(spoiler!! go listen to the episode BEFORE reading this! episode at the bottom of the page for easy listening) October means one thing: my inbox fills up with spam about the "ancient secret knowledge" of the occult/magic/witches/ and ... yes... tarot, and if I had a dollar for every time someone incorrectly used a slur or cited "ancient secret hidden mystical Egypt," I could finally afford gold-leaf Visconti Sforza cards.

  3.7 oz., 65% polyester, 35% viscose, 32 singles (fiber content may vary with some color variants) Sideseamed construction with a Tailored Sleeve Flowy Fit Modest Crop Print Method: DIGISOFT® Size Chart

What (So Sincerely) the F*ck?For those moments when words fail... but vibes prevail. This pastel power-print brings soft chaos and sincere confusion together under one moody rainbow. Whether you're processing life, burnout, or just the group chat, this design says what we're all thinking—with style. Perfect for your apparel, laptop, water bottle, clipboard, or emotional support tumbler. Designed by Mythical Family, where even our meltdowns are magical.   Soft clouds. Sharp language. Maximum expression. Embrace the chaos, look cute doing it. 4.2 oz., 100% combed ringspun cotton; 30 singles Dark Grey Heather is 52/48 cotton/polyester Side seams, Unisex sizing; Coverstitched v-neck and hemmed sleeves; Shoulder-to-shoulder taping Print Method: DIGISOFT®   Size Chart

What (So Sincerely) the F*ck?For those moments when words fail... but vibes prevail. This boho blue snarky print brings soft chaos and sincere confusion together under one moody rainbow. Whether you're processing life, burnout, or just the group chat, this design says what we're all thinking. Cozy, comfy, Calling out the BS. Designed by Mythical Family, where even the meltdowns are magical.    Soft clouds. Sharp language. Maximum expression. Embrace the chaos, look cute doing it. 3.8-ounce, 100% polyester Ultra breathable & moisture-wicking Scooped neck, racerback, & gently contoured silhouette Removable tag for comfort Print Method: DIGISOFT® Size Chart

What (So Sincerely) the F*ck?For those moments when words fail... but vibes prevail. This sassy mug brings soft chaos and sincere confusion together under one moody rainbow. Whether you're processing life, burnout, or just the group chat, this design says what we're all thinking.   Hydration is always a plus especially when it says the brain words out loud. Designed by Mythical Family, where even the meltdowns are magical.    Soft clouds. Sharp language. Maximum expression. Embrace the chaos, look cute doing it. High quality 15oz white gloss ceramic mug Decorated with full wrap dye sublimation Microwave & Dishwasher safe AAA ORCA Coating™ for maximum print vibrancy & longevity Decoration Type: Sublimation

What (So Sincerely) the F*ck?For those moments when words fail... but vibes prevail. This pastel power-print brings soft chaos and sincere confusion together under one moody rainbow. Whether you're processing life, burnout, or just the group chat, this design says what we're all thinking—with style. Perfect for your apparel, laptop, water bottle, clipboard, or emotional support tumbler. Designed by Mythical Family, where even our meltdowns are magical.     Soft clouds. Sharp language. Maximum expression. Embrace the chaos, look cute doing it. This slightly tapered and semi-fitted tee is made of 100% combed and ringspun cotton. It is loose fitting and comes in all the basic neutral colors you need. An easy to wear t-shirt for any day of the week. 4.2 oz., 100% combed and ringspun cotton; 30 singles Dark Grey Heather and Deep Heather - 52% combed and ringspun cotton, 48% poly Also sideseamed Print Method: DIGISOFT® Size Chart

What (So Sincerely) the F*ck?For those moments when words fail... but vibes prevail. This pastel power-print brings soft chaos and sincere confusion together under one moody rainbow. Whether you're processing life, burnout, or just the group chat, this design says what we're all thinking—with style. Perfect for your apparel, laptop, water bottle, clipboard, or emotional support tumbler. Designed by Mythical Family, where even our meltdowns are magical.   Soft clouds. Sharp language. Maximum expression. Embrace the chaos, look cute doing it. 4.2 oz., 100% combed and ringspun cotton; 30 singles Athletic Heather: 90/10 Airlume combed and ring spun cotton/poly Triblend Colors: 3.8-ounce, 50/25/25 poly/Airlume combed and ring spun cotton/rayon, 40 singles Dark Grey Heather: 4.2-ounce, 52/48 Airlume combed and ring spun cotton/poly, 32 singles Print Method: DIGISOFT® Size Chart

What (So Sincerely) the F*ck?For those moments when words fail... but vibes prevail. This pastel power-print brings soft chaos and sincere confusion together under one moody rainbow. Whether you're processing life, burnout, or just the group chat, this design says what we're all thinking—with style. Perfect for your apparel, laptop, water bottle, clipboard, or emotional support tumbler. Designed by Mythical Family, where even our meltdowns are magical.   Soft clouds. Sharp language. Maximum expression. Embrace the chaos, look cute doing it. 4.2 oz., 100% combed ringspun cotton; 30 singles Dark Grey Heather is 52/48 cotton/polyester Side seams, Unisex sizing; Coverstitched v-neck and hemmed sleeves; Shoulder-to-shoulder taping Print Method: DIGISOFT®   Size Chart

What (So Sincerely) the F*ck – Kiss Cut Sticker Nursing goes through it.... here comes the ultimate mood-check sticker for your laptop, water bottle, notebook, or DM screen. This soft-touch kiss cut vinyl sticker features a cozy pastel or fiery sunset rainbow, dreamy clouds, and the most sincere existential crisis ever put in cursive. Available in two colorways to match your vibe: Cool Calm Chaos (teals + neutrals) and Spicy Soft Meltdown (warm terra tones).

What (So Sincerely) the F*ck – Kiss Cut Sticker Nursing goes through it.... here comes the ultimate mood-check sticker for your laptop, water bottle, notebook, or DM screen. This soft-touch kiss cut vinyl sticker features a cozy pastel or fiery sunset rainbow, dreamy clouds, and the most sincere existential crisis ever put in cursive. Available in two colorways to match your vibe: Cool Calm Chaos (teals + neutrals) and Spicy Soft Meltdown (warm terra tones).

Stay organized and on theme this spooky season with our Nursing Brains designed for Med Surg and Tele nurses (Critical Care and ED coming soon!). Each bundle includes five double-sided digital designs to download and print, built to keep your shift structured with hauntingly cute details!

When culture turns toxic, nurses often find themselves caught between impossible expectations, lateral violence, and the weight of responsibility with no outlet. In Episode 5 of The Ritual Nurse Podcast, we explored The Culture Cure, using the RISE skills ROLE-CLARITY and P.E.A.C.E. to define boundaries and protect practice. This episode continues that conversation by stepping into a place many nurses dread: the HR office.

The Ritual Nurse Podcast Season 2 has started! We are in raw space where we speak plainly about what is going on. But we don't stop there, we move on with actual help, real solutions. Nursing humor, sacred space, and self care always surround the hard conversations. Incredible guests coming up this season!!

The Ritual Nurse is more than a podcast—it’s a healing practice for nurses who’ve become the walking wounded. Born from trauma, built on research, and grounded in ritual, this movement is reclaiming our humanity through science, shadow work, and soul. This is where nurses learn to resuscitate themselves

Nurses were never taught to build boundaries—but we can learn. This reflection explores how The Four Agreements offers a practical, soulful framework to survive nursing without burning out. Grounded, honest, and deeply human, this post invites you to reclaim clarity, connection, and sustainable practice—one agreement at a time.

Pride Month presents a perfect opportunity for healthcare professionals to examine how we provide care to LGBTQIA+ patients, particularly those who identify as transgender or non-binary. As nurses, we're bound by ethical codes and professional standards that transcend our personal beliefs—something that the latest episode of The Ritual Nurse podcast explores with both compassion and clarity. The episode begins by distinguishing between equality and equity in healthcare settings.

Emotional regulation is a critical skill for nurses, yet rarely discussed in clinical settings. In today's high-stress healthcare environments, nurses face constant emotional and physical demands with minimal opportunities for recovery or processing. The latest episode of The Ritual Nurse podcast addresses this gap with practical, evidence-based techniques specifically designed for healthcare professionals who need to regulate their emotions quickly with little to no privacy.

Emotional chaos in healthcare isn’t a flaw—it’s a signal. Last week, I was late, overwhelmed, and on the verge of spiraling. But using focused skills, I met the moment with radical acceptance and self-respect. Nurses, you deserve more than survival. You deserve compassion, clarity, and space to breathe. Go listen to the podcast. Share it with as many nurses as you can. If you are a nurse, know a nurse, love a nurse... this podcast is it! #RitualNurse #NurseResilience #DBTForNurses #HealthcareBurnout #RadicalCompassion #NeurodivergentNurses

Cognitive overload is silently destroying healthcare professionals, particularly nurses who juggle clinical responsibilities with personal demands. The pressure to remember every detail – from medication schedules to family commitments – creates a mental burden that manifests as burnout, decreased compassion, and physical symptoms including insomnia and digestive issues. This overwhelming mental load isn't just uncomfortable; it's unsustainable and potentially dangerous for both caregivers and patients.

Healthcare professionals give everything—until there's nothing left. In 'The Meditation Tapes,' Riva, the Ritual Nurse, guides nurses, doctors, and caregivers through a deeply restorative meditation, offering a sacred space to release trauma, reclaim resilience, and truly heal. Step into an ancient circle of healers, let go of the weight you carry, and reconnect with your strength. This isn’t just meditation—it’s a lifeline. Ready to feel lighter?

Feeling overwhelmed? This blog post dives into a powerful guided meditation designed to restore your center and resilience. Read now to explore the practice, then download the episode to experience the soothing journey for yourself. Your peace starts here!

In Episode 2, host Riva and guest Molly discuss balancing caregiving and personal well-being through mindfulness and meditation. She emphasizes personalized meditation practices, the importance of intentional routines, and self-grounding techniques for managing stress, particularly for caregivers. Listeners are encouraged to find moments of mindfulness to foster peace in their busy lives.

This series emphasizes the importance of grounding and resilience for nurses facing overwhelming challenges in a flawed healthcare system. We meet Molly an incredibly gifted colleague in an unusual and often misunderstood role. It explores the reality of how hard it is to find center and protect your peace, highlights emotional complexities in caregiving, and underscores self-care for caregivers to enhance overall well-being.

Black women face systemic disparities in healthcare—dismissed pain, delayed treatment, and a history of medical racism. As nurses, we have the power to change this by listening, believing, and advocating. True healing means justice, equity, and action. Black women’s lives depend on it. It’s time to do better. #BlackHealthMatters