Corinna
@thecosu.bsky.social
Physical Therapist
* Sports Physical Therapy
* Orthopedics and Traumatology
* Training & Prevention
* Sports Physical Therapy
* Orthopedics and Traumatology
* Training & Prevention
Reposted by Corinna
My main guide to posture quackery and pseudoscience:
www.painscience.com/posture
“Text neck” is one of the best specific examples of posture silliness. Another closely related one, and even dumber, is “cell phone horns.” 🙄
www.painscience.com/blog/cell-ph...
www.painscience.com/posture
“Text neck” is one of the best specific examples of posture silliness. Another closely related one, and even dumber, is “cell phone horns.” 🙄
www.painscience.com/blog/cell-ph...
Does Posture Matter? A deep dive
Everything there is to know about postural correction—and especially why it doesn’t matter very much. Heavily referenced.
www.painscience.com
March 1, 2025 at 4:33 PM
My main guide to posture quackery and pseudoscience:
www.painscience.com/posture
“Text neck” is one of the best specific examples of posture silliness. Another closely related one, and even dumber, is “cell phone horns.” 🙄
www.painscience.com/blog/cell-ph...
www.painscience.com/posture
“Text neck” is one of the best specific examples of posture silliness. Another closely related one, and even dumber, is “cell phone horns.” 🙄
www.painscience.com/blog/cell-ph...
Reposted by Corinna
As I age, mobility work definitely helps me perform better (or slow down my decline!).
But when it’s time to train, like many, I just want to get into the session ASAP.
1/7
But when it’s time to train, like many, I just want to get into the session ASAP.
1/7
February 21, 2025 at 7:25 AM
As I age, mobility work definitely helps me perform better (or slow down my decline!).
But when it’s time to train, like many, I just want to get into the session ASAP.
1/7
But when it’s time to train, like many, I just want to get into the session ASAP.
1/7
The mail has arrived @schwerti.bsky.social 💪🤘
February 10, 2025 at 12:51 PM
The mail has arrived @schwerti.bsky.social 💪🤘
Reposted by Corinna
Leg length discrepancy in endurance athletes: does it matter??🎬
great chat with some of your Physio students this week, so I wanted to share this old video and image in the comments to give some context.
www.facebook.com/share/v/18iZ...
great chat with some of your Physio students this week, so I wanted to share this old video and image in the comments to give some context.
www.facebook.com/share/v/18iZ...
February 6, 2025 at 1:36 PM
Leg length discrepancy in endurance athletes: does it matter??🎬
great chat with some of your Physio students this week, so I wanted to share this old video and image in the comments to give some context.
www.facebook.com/share/v/18iZ...
great chat with some of your Physio students this week, so I wanted to share this old video and image in the comments to give some context.
www.facebook.com/share/v/18iZ...
🥴
In case anyone needs this for the week ahead 😉🥵
February 2, 2025 at 7:02 PM
🥴
I‘m part of that video. It was a legendary experience @adammeakins.bsky.social thank you 💪
12 months, 14 countries, 19 courses, 660 therapists, and about a million squats
Its been an incredibly difficult year but I feel honoured to do what I do
Thanks to all who hosted or attended this year and heres to more in 2025 prompting no silly bullshit, gimmicks, or gadgets in rehab!
Its been an incredibly difficult year but I feel honoured to do what I do
Thanks to all who hosted or attended this year and heres to more in 2025 prompting no silly bullshit, gimmicks, or gadgets in rehab!
January 27, 2025 at 8:32 PM
I‘m part of that video. It was a legendary experience @adammeakins.bsky.social thank you 💪
go easy on yourself. You‘re doing the best you can. 💪
January 26, 2025 at 1:38 PM
go easy on yourself. You‘re doing the best you can. 💪
Reposted by Corinna
Biomechanics still remain one of the biggest misconceptions in running.
Yes they can matter, for performance more than anything else, and offering “different”, not necessarily “better” or “correct” biomechanics can offload painful structures and help ease symptoms.
1/2
Yes they can matter, for performance more than anything else, and offering “different”, not necessarily “better” or “correct” biomechanics can offload painful structures and help ease symptoms.
1/2
January 25, 2025 at 2:34 PM
Biomechanics still remain one of the biggest misconceptions in running.
Yes they can matter, for performance more than anything else, and offering “different”, not necessarily “better” or “correct” biomechanics can offload painful structures and help ease symptoms.
1/2
Yes they can matter, for performance more than anything else, and offering “different”, not necessarily “better” or “correct” biomechanics can offload painful structures and help ease symptoms.
1/2
1 year anniversary for my own physical therapy practice! Very proud of my baby. It was a hard year with many ups and downs. Let‘s see what will happen in 2025! If you need a PT or a guide for your health goals - reach out to me. Online consultation is also possible. www.physiocorinna.com
January 17, 2025 at 4:37 AM
1 year anniversary for my own physical therapy practice! Very proud of my baby. It was a hard year with many ups and downs. Let‘s see what will happen in 2025! If you need a PT or a guide for your health goals - reach out to me. Online consultation is also possible. www.physiocorinna.com
Reposted by Corinna
Truth is I don’t anymore, I’ve learned that offering advice and guidance on the things someone needs to do, more than the things an athlete wants or thinks they need won’t always be received well at first.
January 11, 2025 at 5:39 PM
Truth is I don’t anymore, I’ve learned that offering advice and guidance on the things someone needs to do, more than the things an athlete wants or thinks they need won’t always be received well at first.
Reposted by Corinna
We’ve all heard the lines:
“Running is bad for your knees” and “don’t run if you have knee arthritis, it will make them worse”.
Many people heed this advice and stop.
“Running is bad for your knees” and “don’t run if you have knee arthritis, it will make them worse”.
Many people heed this advice and stop.
January 10, 2025 at 9:14 PM
We’ve all heard the lines:
“Running is bad for your knees” and “don’t run if you have knee arthritis, it will make them worse”.
Many people heed this advice and stop.
“Running is bad for your knees” and “don’t run if you have knee arthritis, it will make them worse”.
Many people heed this advice and stop.
🙏🏻
I get why athletes want a quick fix in order to keep training and racing, I really do.
What annoys me the most is the people who should know better but offer and promote it nonetheless, often profiteering from innocent athletes.
But in reality it’s this simple.
What annoys me the most is the people who should know better but offer and promote it nonetheless, often profiteering from innocent athletes.
But in reality it’s this simple.
January 6, 2025 at 3:08 AM
🙏🏻