The Fittest Doc
@thefittestdoc.bsky.social
👨🏾⚕️I help professionals improve metabolic health using data-centric science focused on hormones 🧬 ➡️I only respond to DMs and comments on IG⬅️
Your kids are watching everything—even when you think they're not paying attention.
December 29, 2025 at 4:04 PM
Your kids are watching everything—even when you think they're not paying attention.
You're saving diligently for retirement yet simultaneously ignoring the single asset that matters absolute most.
Your body.
Your body.
December 29, 2025 at 3:30 PM
You're saving diligently for retirement yet simultaneously ignoring the single asset that matters absolute most.
Your body.
Your body.
Wait for the 21-year-old's reaction at 0:06 😳
Most people think youth equals vitality. Here's the uncomfortable truth that'll shatter that illusion.
Most people think youth equals vitality. Here's the uncomfortable truth that'll shatter that illusion.
December 29, 2025 at 3:04 PM
Wait for the 21-year-old's reaction at 0:06 😳
Most people think youth equals vitality. Here's the uncomfortable truth that'll shatter that illusion.
Most people think youth equals vitality. Here's the uncomfortable truth that'll shatter that illusion.
The gym isn't about looking better.
It's about finding yourself when you're lost.
It's about finding yourself when you're lost.
December 29, 2025 at 2:30 PM
The gym isn't about looking better.
It's about finding yourself when you're lost.
It's about finding yourself when you're lost.
Wait until you see what happens when you stop making excuses about age 👀
Most people think building muscle after 60 is impossible. That's the biggest lie the fitness industry ever sold you.
Most people think building muscle after 60 is impossible. That's the biggest lie the fitness industry ever sold you.
December 29, 2025 at 2:04 PM
Wait until you see what happens when you stop making excuses about age 👀
Most people think building muscle after 60 is impossible. That's the biggest lie the fitness industry ever sold you.
Most people think building muscle after 60 is impossible. That's the biggest lie the fitness industry ever sold you.
That frustration you're feeling is not failure.
It's your untapped potential screaming to be unleashed.
It's your untapped potential screaming to be unleashed.
December 29, 2025 at 1:30 PM
That frustration you're feeling is not failure.
It's your untapped potential screaming to be unleashed.
It's your untapped potential screaming to be unleashed.
"Only stupid people waste money on health & fitness coaching."
Wrong.
The most successful people invest in their health.
Wrong.
The most successful people invest in their health.
December 28, 2025 at 3:30 PM
"Only stupid people waste money on health & fitness coaching."
Wrong.
The most successful people invest in their health.
Wrong.
The most successful people invest in their health.
Your mindset isn't just "positive thinking."
It's the difference between drowning in a storm or using it to sail further than you ever imagined.
It's the difference between drowning in a storm or using it to sail further than you ever imagined.
December 28, 2025 at 2:30 PM
Your mindset isn't just "positive thinking."
It's the difference between drowning in a storm or using it to sail further than you ever imagined.
It's the difference between drowning in a storm or using it to sail further than you ever imagined.
Status isn't best defined by what you own.
It's best defined by what you've earned.
And there's one status symbol money can't buy.
It's best defined by what you've earned.
And there's one status symbol money can't buy.
December 28, 2025 at 1:30 PM
Status isn't best defined by what you own.
It's best defined by what you've earned.
And there's one status symbol money can't buy.
It's best defined by what you've earned.
And there's one status symbol money can't buy.
You've been told sleep is just "rest time" between productive hours.
WRONG.
It's actually the control center that determines if everything else you do even works.
WRONG.
It's actually the control center that determines if everything else you do even works.
December 27, 2025 at 3:30 PM
You've been told sleep is just "rest time" between productive hours.
WRONG.
It's actually the control center that determines if everything else you do even works.
WRONG.
It's actually the control center that determines if everything else you do even works.
Success is not about your salary or title.
It's about whether your what you do to live lets you live a life worth living.
It's about whether your what you do to live lets you live a life worth living.
December 27, 2025 at 2:31 PM
Success is not about your salary or title.
It's about whether your what you do to live lets you live a life worth living.
It's about whether your what you do to live lets you live a life worth living.
"I have to exercise" is a lie you've been telling yourself.
The words you choose...create your reality.
The words you choose...create your reality.
December 27, 2025 at 1:30 PM
"I have to exercise" is a lie you've been telling yourself.
The words you choose...create your reality.
The words you choose...create your reality.
𝐒𝐭𝐨𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐚𝐠𝐞 𝐞𝐪𝐮𝐚𝐥𝐬 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 - this 55-year-old just shattered every excuse you've ever made
December 26, 2025 at 4:05 PM
𝐒𝐭𝐨𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐚𝐠𝐞 𝐞𝐪𝐮𝐚𝐥𝐬 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 - this 55-year-old just shattered every excuse you've ever made
If your medications actually worked, why would you need them forever?
Because they don't fix the problem—they just mask symptoms while the disease progresses.
Because they don't fix the problem—they just mask symptoms while the disease progresses.
December 26, 2025 at 3:31 PM
If your medications actually worked, why would you need them forever?
Because they don't fix the problem—they just mask symptoms while the disease progresses.
Because they don't fix the problem—they just mask symptoms while the disease progresses.
𝐒𝐭𝐨𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐚𝐠𝐞 𝐝𝐞𝐟𝐢𝐧𝐞𝐬 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 - 𝐭𝐡𝐢𝐬 𝟗𝟓-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐣𝐮𝐬𝐭 𝐬𝐡𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐜𝐮𝐬𝐞 𝐲𝐨𝐮'𝐯𝐞 𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞
December 26, 2025 at 3:05 PM
𝐒𝐭𝐨𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐚𝐠𝐞 𝐝𝐞𝐟𝐢𝐧𝐞𝐬 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 - 𝐭𝐡𝐢𝐬 𝟗𝟓-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐣𝐮𝐬𝐭 𝐬𝐡𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐜𝐮𝐬𝐞 𝐲𝐨𝐮'𝐯𝐞 𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞
Success isn't about avoiding bad days.
It's about what you do AFTER those bad days.
It's about what you do AFTER those bad days.
December 26, 2025 at 2:31 PM
Success isn't about avoiding bad days.
It's about what you do AFTER those bad days.
It's about what you do AFTER those bad days.
𝐒𝐭𝐨𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐠𝐨𝐨𝐝—𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭 𝐭𝐨 𝐫𝐚𝐫𝐞 𝐬𝐭𝐚𝐭𝐮𝐬
December 26, 2025 at 2:05 PM
𝐒𝐭𝐨𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐠𝐨𝐨𝐝—𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭 𝐭𝐨 𝐫𝐚𝐫𝐞 𝐬𝐭𝐚𝐭𝐮𝐬
The people who wish you the best after you've hurt them aren't weak.
They're the ones you should fear losing the most.
They're the ones you should fear losing the most.
December 26, 2025 at 1:30 PM
The people who wish you the best after you've hurt them aren't weak.
They're the ones you should fear losing the most.
They're the ones you should fear losing the most.
And this isn’t even my final form 😈😈😈
Follow @thefittestdoc for more and to watch pretty technique heavy bench presses, snatches, deadlifts, and more 🤣
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #movement
Follow @thefittestdoc for more and to watch pretty technique heavy bench presses, snatches, deadlifts, and more 🤣
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #movement
December 25, 2025 at 4:04 PM
And this isn’t even my final form 😈😈😈
Follow @thefittestdoc for more and to watch pretty technique heavy bench presses, snatches, deadlifts, and more 🤣
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #movement
Follow @thefittestdoc for more and to watch pretty technique heavy bench presses, snatches, deadlifts, and more 🤣
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #movement
You've been told women need LESS protein than men.
This dangerous myth is causing metabolic damage, muscle loss, and hormonal chaos in millions of women.
The truth? Most women are severely UNDER-eating protein.
This dangerous myth is causing metabolic damage, muscle loss, and hormonal chaos in millions of women.
The truth? Most women are severely UNDER-eating protein.
December 25, 2025 at 3:30 PM
You've been told women need LESS protein than men.
This dangerous myth is causing metabolic damage, muscle loss, and hormonal chaos in millions of women.
The truth? Most women are severely UNDER-eating protein.
This dangerous myth is causing metabolic damage, muscle loss, and hormonal chaos in millions of women.
The truth? Most women are severely UNDER-eating protein.
𝐒𝐭𝐨𝐩 𝐩𝐨𝐢𝐬𝐨𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐭𝐚𝐤𝐞𝐨𝐮𝐭 𝐨𝐫𝐝𝐞𝐫 - 𝐲𝐨𝐮𝐫 𝐛𝐥𝐚𝐜𝐤 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐥𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐜𝐚𝐧𝐜𝐞𝐫 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝
December 25, 2025 at 3:05 PM
𝐒𝐭𝐨𝐩 𝐩𝐨𝐢𝐬𝐨𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐭𝐚𝐤𝐞𝐨𝐮𝐭 𝐨𝐫𝐝𝐞𝐫 - 𝐲𝐨𝐮𝐫 𝐛𝐥𝐚𝐜𝐤 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐥𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐜𝐚𝐧𝐜𝐞𝐫 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝
You've been told you need fancy diets and complex workouts to get fit.
The fitness industry is lying to you.
The fitness industry is lying to you.
December 25, 2025 at 2:30 PM
You've been told you need fancy diets and complex workouts to get fit.
The fitness industry is lying to you.
The fitness industry is lying to you.
𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐛𝐞𝐢𝐧𝐠 𝐚 "𝐠𝐨𝐨𝐝 𝐩𝐚𝐫𝐞𝐧𝐭" 𝐦𝐞𝐚𝐧𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐤𝐢𝐝𝐬 𝐟𝐫𝐨𝐦 𝐬𝐞𝐞𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞.
December 25, 2025 at 2:04 PM
𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐛𝐞𝐢𝐧𝐠 𝐚 "𝐠𝐨𝐨𝐝 𝐩𝐚𝐫𝐞𝐧𝐭" 𝐦𝐞𝐚𝐧𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐤𝐢𝐝𝐬 𝐟𝐫𝐨𝐦 𝐬𝐞𝐞𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞.
Success isn't about talent or luck.
It's about being completely out of your mind.
The greatest achievers aren't the most gifted - they're the most obsessed.
It's about being completely out of your mind.
The greatest achievers aren't the most gifted - they're the most obsessed.
December 25, 2025 at 1:30 PM
Success isn't about talent or luck.
It's about being completely out of your mind.
The greatest achievers aren't the most gifted - they're the most obsessed.
It's about being completely out of your mind.
The greatest achievers aren't the most gifted - they're the most obsessed.
Most people think kids lifting weights will "stunt their growth" or "damage their bones."
Here's what actually happens when a 6-year-old lifts 125% of her body weight...
Here's what actually happens when a 6-year-old lifts 125% of her body weight...
December 24, 2025 at 4:05 PM
Most people think kids lifting weights will "stunt their growth" or "damage their bones."
Here's what actually happens when a 6-year-old lifts 125% of her body weight...
Here's what actually happens when a 6-year-old lifts 125% of her body weight...