Marc B
@thegroundedstate.bsky.social
Helping men build resilience & identity through mindset, self-work & Journaling.
“We suffer more in imagination than in reality.” – Seneca
March 26, 2025 at 11:59 AM
“We suffer more in imagination than in reality.” – Seneca
What would a fulfilling and mentally healthy life look like for you?
What steps could you take now to work toward that vision? #mensmentalhealth
What steps could you take now to work toward that vision? #mensmentalhealth
March 25, 2025 at 10:39 PM
What would a fulfilling and mentally healthy life look like for you?
What steps could you take now to work toward that vision? #mensmentalhealth
What steps could you take now to work toward that vision? #mensmentalhealth
Some mornings, the world feels too heavy.
The noise, the expectations—it’s all too much.
And that’s okay. Rest. Breathe. Regroup.
You don’t have to carry it all today.
The noise, the expectations—it’s all too much.
And that’s okay. Rest. Breathe. Regroup.
You don’t have to carry it all today.
March 20, 2025 at 12:14 PM
Some mornings, the world feels too heavy.
The noise, the expectations—it’s all too much.
And that’s okay. Rest. Breathe. Regroup.
You don’t have to carry it all today.
The noise, the expectations—it’s all too much.
And that’s okay. Rest. Breathe. Regroup.
You don’t have to carry it all today.
Growth hurts like hell, but staying stuck? That's a slow death most don't recognize until it's too late.
Discomfort has an expiration date—living wrong doesn't.
Push forward, even when it burns. Your future self is waiting, and trust me, they're grateful you didn't give up today. #keeppushing
Discomfort has an expiration date—living wrong doesn't.
Push forward, even when it burns. Your future self is waiting, and trust me, they're grateful you didn't give up today. #keeppushing
March 19, 2025 at 10:33 AM
Growth hurts like hell, but staying stuck? That's a slow death most don't recognize until it's too late.
Discomfort has an expiration date—living wrong doesn't.
Push forward, even when it burns. Your future self is waiting, and trust me, they're grateful you didn't give up today. #keeppushing
Discomfort has an expiration date—living wrong doesn't.
Push forward, even when it burns. Your future self is waiting, and trust me, they're grateful you didn't give up today. #keeppushing
Been there, hit rock bottom, climbed my way back up. Now I'm just sharing what worked for me.
Mental wellness isn't some trendy hashtag—it's how I live every day.
Here for honest talks, building resilience, and laughing at life's absurdities
(because sometimes that's all you can do).
Mental wellness isn't some trendy hashtag—it's how I live every day.
Here for honest talks, building resilience, and laughing at life's absurdities
(because sometimes that's all you can do).
March 18, 2025 at 11:11 AM
Been there, hit rock bottom, climbed my way back up. Now I'm just sharing what worked for me.
Mental wellness isn't some trendy hashtag—it's how I live every day.
Here for honest talks, building resilience, and laughing at life's absurdities
(because sometimes that's all you can do).
Mental wellness isn't some trendy hashtag—it's how I live every day.
Here for honest talks, building resilience, and laughing at life's absurdities
(because sometimes that's all you can do).
Funny how we can see solutions
so clearly for others,
but when it’s our own mess,
it feels impossible.
That person in the mirror?
They deserve the same
patience, grace, and wisdom
we give everyone else.
Maybe it’s time to see them with fresh eyes.
What do you think?
so clearly for others,
but when it’s our own mess,
it feels impossible.
That person in the mirror?
They deserve the same
patience, grace, and wisdom
we give everyone else.
Maybe it’s time to see them with fresh eyes.
What do you think?
March 17, 2025 at 7:03 PM
Funny how we can see solutions
so clearly for others,
but when it’s our own mess,
it feels impossible.
That person in the mirror?
They deserve the same
patience, grace, and wisdom
we give everyone else.
Maybe it’s time to see them with fresh eyes.
What do you think?
so clearly for others,
but when it’s our own mess,
it feels impossible.
That person in the mirror?
They deserve the same
patience, grace, and wisdom
we give everyone else.
Maybe it’s time to see them with fresh eyes.
What do you think?
-Read 10 pages, not 3 books.
-Connect with 2 friends, not 200 followers.
-Cook 1 healthy meal, not a week's prep.
-Meditate for 5 minutes, not 1 hour.
Personal growth happens in moments, not marathons.
Small intentions create meaningful change.
#meaningfulchange
-Connect with 2 friends, not 200 followers.
-Cook 1 healthy meal, not a week's prep.
-Meditate for 5 minutes, not 1 hour.
Personal growth happens in moments, not marathons.
Small intentions create meaningful change.
#meaningfulchange
March 17, 2025 at 11:44 AM
-Read 10 pages, not 3 books.
-Connect with 2 friends, not 200 followers.
-Cook 1 healthy meal, not a week's prep.
-Meditate for 5 minutes, not 1 hour.
Personal growth happens in moments, not marathons.
Small intentions create meaningful change.
#meaningfulchange
-Connect with 2 friends, not 200 followers.
-Cook 1 healthy meal, not a week's prep.
-Meditate for 5 minutes, not 1 hour.
Personal growth happens in moments, not marathons.
Small intentions create meaningful change.
#meaningfulchange
The real danger isn’t hating your life—it’s
being just comfortable enough to stay stuck.
Growth starts when you refuse to settle. #Refusetosettle
being just comfortable enough to stay stuck.
Growth starts when you refuse to settle. #Refusetosettle
March 14, 2025 at 8:51 PM
The real danger isn’t hating your life—it’s
being just comfortable enough to stay stuck.
Growth starts when you refuse to settle. #Refusetosettle
being just comfortable enough to stay stuck.
Growth starts when you refuse to settle. #Refusetosettle
Most people get stuck before they even start.
Not because they lack talent or drive—but
because they overcomplicate the process.
Not because they lack talent or drive—but
because they overcomplicate the process.
March 14, 2025 at 3:19 PM
Most people get stuck before they even start.
Not because they lack talent or drive—but
because they overcomplicate the process.
Not because they lack talent or drive—but
because they overcomplicate the process.
Every day, I put in the work to stay okay.
It’s not easy, and most people don’t even notice.
But this is my reality.
It’s not easy, and most people don’t even notice.
But this is my reality.
March 14, 2025 at 11:39 AM
Every day, I put in the work to stay okay.
It’s not easy, and most people don’t even notice.
But this is my reality.
It’s not easy, and most people don’t even notice.
But this is my reality.
Negative thoughts can take over
your mind and make it hard to
see the good things in your life.
your mind and make it hard to
see the good things in your life.
March 13, 2025 at 10:21 PM
Negative thoughts can take over
your mind and make it hard to
see the good things in your life.
your mind and make it hard to
see the good things in your life.
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius
March 12, 2025 at 9:29 PM
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius
March 12, 2025 at 12:31 PM
If someone’s success bothers you, it's not about them—it’s about you.
That urge to downplay their win?
It’s a sign you need to do some Self Reflection
Stop looking for flaws in them—start looking for growth in yourself. #selfreflection
That urge to downplay their win?
It’s a sign you need to do some Self Reflection
Stop looking for flaws in them—start looking for growth in yourself. #selfreflection
March 11, 2025 at 11:11 PM
If someone’s success bothers you, it's not about them—it’s about you.
That urge to downplay their win?
It’s a sign you need to do some Self Reflection
Stop looking for flaws in them—start looking for growth in yourself. #selfreflection
That urge to downplay their win?
It’s a sign you need to do some Self Reflection
Stop looking for flaws in them—start looking for growth in yourself. #selfreflection
Nobody's perfect—and that's okay! You're human.
Instead of chasing perfection, focus on small steps forward. Even tiny improvements count and add up over time.
Don't worry about being perfect. Just try to be a little better today than yesterday. #progressnotperfection
Instead of chasing perfection, focus on small steps forward. Even tiny improvements count and add up over time.
Don't worry about being perfect. Just try to be a little better today than yesterday. #progressnotperfection
March 11, 2025 at 5:10 PM
Nobody's perfect—and that's okay! You're human.
Instead of chasing perfection, focus on small steps forward. Even tiny improvements count and add up over time.
Don't worry about being perfect. Just try to be a little better today than yesterday. #progressnotperfection
Instead of chasing perfection, focus on small steps forward. Even tiny improvements count and add up over time.
Don't worry about being perfect. Just try to be a little better today than yesterday. #progressnotperfection
Here’s what I've learned:
✔ Success takes effort.
✔ Your mindset shapes everything.
✔ Change takes action.
Tag someone who refuses to stay stuck. Let’s grow together. #KeepPushing
✔ Success takes effort.
✔ Your mindset shapes everything.
✔ Change takes action.
Tag someone who refuses to stay stuck. Let’s grow together. #KeepPushing
March 11, 2025 at 11:55 AM
Here’s what I've learned:
✔ Success takes effort.
✔ Your mindset shapes everything.
✔ Change takes action.
Tag someone who refuses to stay stuck. Let’s grow together. #KeepPushing
✔ Success takes effort.
✔ Your mindset shapes everything.
✔ Change takes action.
Tag someone who refuses to stay stuck. Let’s grow together. #KeepPushing
The strongest version of you starts in your mind. #growthmindset #thgroundedstate
March 11, 2025 at 12:24 AM
The strongest version of you starts in your mind. #growthmindset #thgroundedstate
Your mindset shapes your life.
Wake up without purpose, and you leave your future to chance.
No one is coming to save you.
Waiting won’t change anything.
The life you want won’t be handed to you—you have to build it.
Wake up without purpose, and you leave your future to chance.
No one is coming to save you.
Waiting won’t change anything.
The life you want won’t be handed to you—you have to build it.
March 10, 2025 at 9:39 PM
Your mindset shapes your life.
Wake up without purpose, and you leave your future to chance.
No one is coming to save you.
Waiting won’t change anything.
The life you want won’t be handed to you—you have to build it.
Wake up without purpose, and you leave your future to chance.
No one is coming to save you.
Waiting won’t change anything.
The life you want won’t be handed to you—you have to build it.
Journal for 10 minutes, not 30.
Reflect for 5 minutes, not 20.
Move for 30 minutes, not 2 hours.
Rest for 8 hours, not 6.
You don’t have to grind endlessly to grow. Mindfulness
isn’t about doing more—it’s about being present. Small,
consistent actions.
Reflect for 5 minutes, not 20.
Move for 30 minutes, not 2 hours.
Rest for 8 hours, not 6.
You don’t have to grind endlessly to grow. Mindfulness
isn’t about doing more—it’s about being present. Small,
consistent actions.
March 10, 2025 at 12:35 AM
Journal for 10 minutes, not 30.
Reflect for 5 minutes, not 20.
Move for 30 minutes, not 2 hours.
Rest for 8 hours, not 6.
You don’t have to grind endlessly to grow. Mindfulness
isn’t about doing more—it’s about being present. Small,
consistent actions.
Reflect for 5 minutes, not 20.
Move for 30 minutes, not 2 hours.
Rest for 8 hours, not 6.
You don’t have to grind endlessly to grow. Mindfulness
isn’t about doing more—it’s about being present. Small,
consistent actions.
Your mindset sets the tone for your life. If you wake up every day without intention, you’re handing your future over to chance.
March 7, 2025 at 2:47 PM
Your mindset sets the tone for your life. If you wake up every day without intention, you’re handing your future over to chance.
Most men want results, but few want the process.
Growth is ugly, lonely, and slow at first.
If you stay consistent, success is inevitable. #staylockedin
Growth is ugly, lonely, and slow at first.
If you stay consistent, success is inevitable. #staylockedin
March 7, 2025 at 12:47 AM
Most men want results, but few want the process.
Growth is ugly, lonely, and slow at first.
If you stay consistent, success is inevitable. #staylockedin
Growth is ugly, lonely, and slow at first.
If you stay consistent, success is inevitable. #staylockedin
A man’s mindset determines his future. Wake up with purpose. Move with discipline. Your life follows your focus. #TheGroundedState
March 6, 2025 at 7:56 PM
A man’s mindset determines his future. Wake up with purpose. Move with discipline. Your life follows your focus. #TheGroundedState
SELF-AWARENESS WILL CHANGE YOUR LIFE Most people walk around on autopilot.
They react instead of respond.
They don’t know why they do what they do—they just do it. But when you build self-awareness, everything shifts.
You stop being a passenger in your own life and start driving with intention.
They react instead of respond.
They don’t know why they do what they do—they just do it. But when you build self-awareness, everything shifts.
You stop being a passenger in your own life and start driving with intention.
February 20, 2025 at 4:05 PM
SELF-AWARENESS WILL CHANGE YOUR LIFE Most people walk around on autopilot.
They react instead of respond.
They don’t know why they do what they do—they just do it. But when you build self-awareness, everything shifts.
You stop being a passenger in your own life and start driving with intention.
They react instead of respond.
They don’t know why they do what they do—they just do it. But when you build self-awareness, everything shifts.
You stop being a passenger in your own life and start driving with intention.
You can’t control everything, but you can control how you move forward. Adjust, adapt, and keep going.
Life won’t always go your way, but how you respond is what defines you.
#MindsetShift #StayGrounded #GrowthMindset
Life won’t always go your way, but how you respond is what defines you.
#MindsetShift #StayGrounded #GrowthMindset
February 20, 2025 at 2:50 AM
You can’t control everything, but you can control how you move forward. Adjust, adapt, and keep going.
Life won’t always go your way, but how you respond is what defines you.
#MindsetShift #StayGrounded #GrowthMindset
Life won’t always go your way, but how you respond is what defines you.
#MindsetShift #StayGrounded #GrowthMindset