Sunday, December 15
Holiday Tree Fun Run & Toy Drive
8:30am at Brooklyn Running Company Park Slope
480 Bergen Street (Bergen & Flatbush)

🧸 Toys for CAMBA will be gifted at family homeless shelters across the boroughs.
*Gift cards for teens are accepted*

Hydration Multiplier you say? Liquid I.V. is my go-to electrolyte replenisher. Firecracker hits so good on a hot day. Lemon Lime & Grapefruit are my other faves.
I don't offer Liquid I.V. at my hydration stations (too expensive), but recommend trying it!
#hydration #thehydrationguy #liquidiv

I take optional donations, which go to a charitable organization of the week, after keeping a small stipend for supplies. In 2 seasons, the generosity of the runners of NYC have led to over $8000 being donated to over 30 different organizations, primarily fitness & outdoors related.

My favorite spots are:

Kent Avenue/Brooklyn Navy Yard
Queensboro Bridge/Queens side
Manhattan Bridge/Brooklyn side
Pulaski Bridge/Brooklyn side

I'm out there Saturday or Sunday, most weeks from July until the NYC Marathon in November.

I started this project in June 2023. I offer free hydration to all runners - solo, small groups, even run clubs. The water & Gatorade is always cold and always free.

I set up at places I call hydration deserts and offer other goodies: sunscreen, Vaseline, ice towels.

#hydration #runnersofnyc

💧 Hi hydration fans! While Instagram will still be my primary place for photos and announcements, I'll start posting here more. Event information, hydration tips, my favorite hydration options - that kind of stuff.

Stay Hydrated 💧

#hydration #thehydrationguy #runnersofnyc