Kelvin Hau | 香港運動營養 Sports Nutritionist
@thekhpn.com
🎓 MSc • RNutr • SENR • CISSN • ISAK
🥋 Combat Sports Nutrition Specialist
📉 Stop Starving | Data-Driven Cuts
📚 Evidence & Logic @khpn.hk
DM "COACH" to start ⤵️
https://www.thekhpn.com
🥋 Combat Sports Nutrition Specialist
📉 Stop Starving | Data-Driven Cuts
📚 Evidence & Logic @khpn.hk
DM "COACH" to start ⤵️
https://www.thekhpn.com
最新美國膳食指南 2025-2030 (The Dietary Guidelines for Americans)
January 8, 2026 at 9:30 AM
最新美國膳食指南 2025-2030 (The Dietary Guidelines for Americans)
A huge thank you to @rebeccaeddietitian for providing such an incredible and informative course. Becoming a Certified RED-S Informed Provider has been an invaluable learning experience. I now feel even more equipped to educate my clients, identify early warning signs.
December 16, 2025 at 10:11 AM
A huge thank you to @rebeccaeddietitian for providing such an incredible and informative course. Becoming a Certified RED-S Informed Provider has been an invaluable learning experience. I now feel even more equipped to educate my clients, identify early warning signs.
Expanding my capacity to bridge science, standards, and health. 🌉
Grateful to announce my latest contributions to the field:
✨ Appointed as Registration Assessor | @afn_uk
✨ EIM Ambassador | Exercise is Medicine Hong Kong
Continuing the journey of learning and serving. OSU! 🥋
Grateful to announce my latest contributions to the field:
✨ Appointed as Registration Assessor | @afn_uk
✨ EIM Ambassador | Exercise is Medicine Hong Kong
Continuing the journey of learning and serving. OSU! 🥋
December 1, 2025 at 5:02 AM
Expanding my capacity to bridge science, standards, and health. 🌉
Grateful to announce my latest contributions to the field:
✨ Appointed as Registration Assessor | @afn_uk
✨ EIM Ambassador | Exercise is Medicine Hong Kong
Continuing the journey of learning and serving. OSU! 🥋
Grateful to announce my latest contributions to the field:
✨ Appointed as Registration Assessor | @afn_uk
✨ EIM Ambassador | Exercise is Medicine Hong Kong
Continuing the journey of learning and serving. OSU! 🥋
應網友的要求, 繼續用Felo AI 精準搜尋 + Nano Banana Pro 優秀製圖，以宏福苑為例子，詳細解釋圍標問題，可隨便 Share & repost (中 & 英 Ver.)
November 30, 2025 at 5:08 AM
應網友的要求, 繼續用Felo AI 精準搜尋 + Nano Banana Pro 優秀製圖，以宏福苑為例子，詳細解釋圍標問題，可隨便 Share & repost (中 & 英 Ver.)
用Felo AI 精準搜尋 + Nano Banana Pro 優秀製圖，詳細解釋今次宏福苑大火的結構性問題，可隨便 Share (中 & 英 Ver.)
November 29, 2025 at 11:00 AM
用Felo AI 精準搜尋 + Nano Banana Pro 優秀製圖，詳細解釋今次宏福苑大火的結構性問題，可隨便 Share (中 & 英 Ver.)
Honored to mark my second year as the sports nutritionist for the CityUHK Karate Team (@cityu.karate).
It‘s a privilege to support these incredible athletes. Grateful for the trust and collaboration. 🥋💪🏻
#SportsNutrition #Karate #CityU #Teamwork
It‘s a privilege to support these incredible athletes. Grateful for the trust and collaboration. 🥋💪🏻
#SportsNutrition #Karate #CityU #Teamwork
November 8, 2025 at 9:00 AM
Honored to mark my second year as the sports nutritionist for the CityUHK Karate Team (@cityu.karate).
It‘s a privilege to support these incredible athletes. Grateful for the trust and collaboration. 🥋💪🏻
#SportsNutrition #Karate #CityU #Teamwork
It‘s a privilege to support these incredible athletes. Grateful for the trust and collaboration. 🥋💪🏻
#SportsNutrition #Karate #CityU #Teamwork
August 17, 2025 at 5:03 AM
August 14, 2025 at 12:55 AM
[Sports Nutrition Lounge] Travel on Athletic Performance & Recovery
www.thekhpn.com/snl-travel-p...
#SportsNutrition #AthleteTravel #TravelTipsForAthletes #Recovery
www.thekhpn.com/snl-travel-p...
#SportsNutrition #AthleteTravel #TravelTipsForAthletes #Recovery
[Sports Nutrition Lounge] Travel on athletic performance and recovery | Kelvin Hau Performance Nutrition | HK
Travel on athletic performance and recovery
www.thekhpn.com
August 8, 2025 at 12:45 AM
[Sports Nutrition Lounge] Travel on Athletic Performance & Recovery
www.thekhpn.com/snl-travel-p...
#SportsNutrition #AthleteTravel #TravelTipsForAthletes #Recovery
www.thekhpn.com/snl-travel-p...
#SportsNutrition #AthleteTravel #TravelTipsForAthletes #Recovery
Thank you for SCMP inviting me to share insights on gluten intolerance. In additional, some general nutrition recommendation for Tennis players, including pre-training fuelling and post training recovery, please visit:
www.linkedin.com/posts/kelvin...
www.linkedin.com/posts/kelvin...
August 6, 2025 at 6:25 AM
Thank you for SCMP inviting me to share insights on gluten intolerance. In additional, some general nutrition recommendation for Tennis players, including pre-training fuelling and post training recovery, please visit:
www.linkedin.com/posts/kelvin...
www.linkedin.com/posts/kelvin...
[Sports Nutrition Lounge] 100 Essential Papers in Sports and Exercise Physiology
www.instagram.com/p/DLYuXOmSSHE/
#SportsScience #ExercisePhysiology #Kinesiology #Physiology
www.instagram.com/p/DLYuXOmSSHE/
#SportsScience #ExercisePhysiology #Kinesiology #Physiology
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June 27, 2025 at 2:18 AM
[Sports Nutrition Lounge] 100 Essential Papers in Sports and Exercise Physiology
www.instagram.com/p/DLYuXOmSSHE/
#SportsScience #ExercisePhysiology #Kinesiology #Physiology
www.instagram.com/p/DLYuXOmSSHE/
#SportsScience #ExercisePhysiology #Kinesiology #Physiology
[Sports Nutrition Lounge] Body Composition & Combat Sports Athletes
www.thekhpn.com/snl-bc-athle...
#sportsnutrition #CombatSports #Bodycomposition #ISAK
www.thekhpn.com/snl-bc-athle...
#sportsnutrition #CombatSports #Bodycomposition #ISAK
[Sports Nutrition Lounge] Body Composition & Combat Sports Athletes | Kelvin Hau Performance Nutrition | HK
Body Composition & Combat Sports Athletes
www.thekhpn.com
May 23, 2025 at 1:38 AM
[Sports Nutrition Lounge] Body Composition & Combat Sports Athletes
www.thekhpn.com/snl-bc-athle...
#sportsnutrition #CombatSports #Bodycomposition #ISAK
www.thekhpn.com/snl-bc-athle...
#sportsnutrition #CombatSports #Bodycomposition #ISAK
May 18, 2025 at 2:31 AM
April 12, 2025 at 7:49 AM
April 6, 2025 at 11:18 AM
This is my first undertook the @isakglobal Anthropometrist training and certification at Hong Kong and delighted to have certified for 4 years. Big thanks to the awesome Dr Kyle Lee for doing such a great job in running the course 😊
#ISAK #anthropometrist #bodycomposition #assessment
#ISAK #anthropometrist #bodycomposition #assessment
March 18, 2025 at 1:34 AM
This is my first undertook the @isakglobal Anthropometrist training and certification at Hong Kong and delighted to have certified for 4 years. Big thanks to the awesome Dr Kyle Lee for doing such a great job in running the course 😊
#ISAK #anthropometrist #bodycomposition #assessment
#ISAK #anthropometrist #bodycomposition #assessment
After completed BC Assessment reports for CityU Karate team, it's time for me back to my study 🧑🏻💻
#nutrition #reading #learning #skillset
#nutrition #reading #learning #skillset
March 17, 2025 at 7:06 AM
After completed BC Assessment reports for CityU Karate team, it's time for me back to my study 🧑🏻💻
#nutrition #reading #learning #skillset
#nutrition #reading #learning #skillset
[Sports Nutrition Lounge] Omega-3 & Combat Sports Athletes
www.thekhpn.com/snl-o3-cs
#Nutrition #sportsnutrition #CombatSports #Omega3s
www.thekhpn.com/snl-o3-cs
#Nutrition #sportsnutrition #CombatSports #Omega3s
[Sports Nutrition Lounge] Omega-3 & Combat Sports Athletes | Kelvin Hau Performance Nutrition | HK
Omega-3 & Combat Sports Athletes
thekhpn.com
February 21, 2025 at 1:24 AM
[Sports Nutrition Lounge] Omega-3 & Combat Sports Athletes
www.thekhpn.com/snl-o3-cs
#Nutrition #sportsnutrition #CombatSports #Omega3s
www.thekhpn.com/snl-o3-cs
#Nutrition #sportsnutrition #CombatSports #Omega3s
It‘s time for me to prepare ISAK post-course portfolio after Lunar New Year 📏 💪🏻
#ISAK #bodycomposition #health #fitness
#ISAK #bodycomposition #health #fitness
January 28, 2025 at 9:58 AM
It‘s time for me to prepare ISAK post-course portfolio after Lunar New Year 📏 💪🏻
#ISAK #bodycomposition #health #fitness
#ISAK #bodycomposition #health #fitness
One and a half years later, I am thrilled to share in-depth sports nutrition knowledge with the dedicated members of the CityU Karate Team (@cityu.karate). This also marks my first official appointment as the team's sports nutritionist—a commitment I am truly honored to take on. 💪🥋
January 26, 2025 at 2:35 PM
One and a half years later, I am thrilled to share in-depth sports nutrition knowledge with the dedicated members of the CityU Karate Team (@cityu.karate). This also marks my first official appointment as the team's sports nutritionist—a commitment I am truly honored to take on. 💪🥋
Temporarily pausing Sports Nutrition Lounge updates to focus on my primary commitment: Supporting our @cityu.karate with cutting-edge sports nutrition guidance! 🥋
⏳ Regular posts will resume soon. Meanwhile, stay tuned for exciting insights from our work with these dedicated athletes!
⏳ Regular posts will resume soon. Meanwhile, stay tuned for exciting insights from our work with these dedicated athletes!
January 16, 2025 at 1:09 AM
Temporarily pausing Sports Nutrition Lounge updates to focus on my primary commitment: Supporting our @cityu.karate with cutting-edge sports nutrition guidance! 🥋
⏳ Regular posts will resume soon. Meanwhile, stay tuned for exciting insights from our work with these dedicated athletes!
⏳ Regular posts will resume soon. Meanwhile, stay tuned for exciting insights from our work with these dedicated athletes!
🎖 Milestone in Sports Nutrition!
Thrilled to announce:
✨ Appointed as CPD & Certification Assessor at Association for Nutrition
🥋 Sports Nutritionist for CityU Karate team
As a City University of Hong Kong alumnus, proud to contribute to both nutrition standards and Karate excellence! 🥋🔥
Thrilled to announce:
✨ Appointed as CPD & Certification Assessor at Association for Nutrition
🥋 Sports Nutritionist for CityU Karate team
As a City University of Hong Kong alumnus, proud to contribute to both nutrition standards and Karate excellence! 🥋🔥
January 9, 2025 at 7:18 AM
🎖 Milestone in Sports Nutrition!
Thrilled to announce:
✨ Appointed as CPD & Certification Assessor at Association for Nutrition
🥋 Sports Nutritionist for CityU Karate team
As a City University of Hong Kong alumnus, proud to contribute to both nutrition standards and Karate excellence! 🥋🔥
Thrilled to announce:
✨ Appointed as CPD & Certification Assessor at Association for Nutrition
🥋 Sports Nutritionist for CityU Karate team
As a City University of Hong Kong alumnus, proud to contribute to both nutrition standards and Karate excellence! 🥋🔥
Happy New Year 2025
December 31, 2024 at 3:37 PM
Happy New Year 2025
Studying and earning some CEU points before teaching karate tonight 👍🏻
#nutrition #publichealth #HKNA #seminar
#nutrition #publichealth #HKNA #seminar
December 14, 2024 at 6:12 AM
Studying and earning some CEU points before teaching karate tonight 👍🏻
#nutrition #publichealth #HKNA #seminar
#nutrition #publichealth #HKNA #seminar
[Sports Nutrition Lounge] Energy Drinks/Shots & Athlete's Health
www.thekhpn.com/snl-ed-health
#nutrition #sportsnutrition #Karate #EnergyDrinks
www.thekhpn.com/snl-ed-health
#nutrition #sportsnutrition #Karate #EnergyDrinks
[Sports Nutrition Lounge] Energy Drinks/Shots & Athlete's Health | Kelvin Hau Performance Nutrition | HK
Energy Drinks/Shots & Athlete's Health
thekhpn.com
December 6, 2024 at 1:27 AM
[Sports Nutrition Lounge] Energy Drinks/Shots & Athlete's Health
www.thekhpn.com/snl-ed-health
#nutrition #sportsnutrition #Karate #EnergyDrinks
www.thekhpn.com/snl-ed-health
#nutrition #sportsnutrition #Karate #EnergyDrinks