Kharissa Parker
@thekpmethod.bsky.social
Award-winning news producer | Certified health coach | The KP Method isn’t another wellness website. It’s a self-care classroom. THEKPMETHOD.SUBSTACK.COM
𝖶𝗁𝖾𝗇 𝗒𝗈𝗎 𝖼𝗈𝗆𝗉𝖺𝗋𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿, 𝗼𝗻𝗲 𝗼𝗳 𝗳𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗂𝗌 typically 𝗍𝗋𝗂𝗀𝗀𝖾𝗋𝖾𝖽:
• 𝗂𝗆𝗉𝗈𝗌𝗍𝖾𝗋 𝗌𝗒𝗇𝖽𝗋𝗈𝗆𝖾
• 𝗂𝗇𝗍𝗂𝗆𝗂𝖽𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗆𝗂𝗍𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝗍𝗂𝗈𝗇
𝖨𝗇 𝗍𝗁𝗂𝗌 𝗌𝖾𝗋𝗂𝖾𝗌, 𝗒𝗈𝗎’𝗅𝗅 𝖽𝗂𝗌𝖼𝗈𝗏𝖾𝗋 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎𝗋 𝗌𝗁𝖺𝖽𝗈𝗐 𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝖾𝗀𝗈 𝖺𝗋𝖾 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄.
𝖳𝖺𝗄𝖾 𝗍𝗁𝖾 𝗊𝗎𝗂𝗓 𝖺𝗍 𝘁𝗵𝗲𝗸𝗽𝗺𝗲𝘁𝗵𝗼𝗱.𝘀𝘂𝗯𝘀𝘁𝗮𝗰𝗸.𝗰𝗼𝗺 𝗍𝗈 𝗀𝖾𝗍 𝗌𝗍𝖺𝗋𝗍𝖾𝖽.
• 𝗂𝗆𝗉𝗈𝗌𝗍𝖾𝗋 𝗌𝗒𝗇𝖽𝗋𝗈𝗆𝖾
• 𝗂𝗇𝗍𝗂𝗆𝗂𝖽𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗆𝗂𝗍𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝗍𝗂𝗈𝗇
𝖨𝗇 𝗍𝗁𝗂𝗌 𝗌𝖾𝗋𝗂𝖾𝗌, 𝗒𝗈𝗎’𝗅𝗅 𝖽𝗂𝗌𝖼𝗈𝗏𝖾𝗋 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎𝗋 𝗌𝗁𝖺𝖽𝗈𝗐 𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝖾𝗀𝗈 𝖺𝗋𝖾 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄.
𝖳𝖺𝗄𝖾 𝗍𝗁𝖾 𝗊𝗎𝗂𝗓 𝖺𝗍 𝘁𝗵𝗲𝗸𝗽𝗺𝗲𝘁𝗵𝗼𝗱.𝘀𝘂𝗯𝘀𝘁𝗮𝗰𝗸.𝗰𝗼𝗺 𝗍𝗈 𝗀𝖾𝗍 𝗌𝗍𝖺𝗋𝗍𝖾𝖽.
December 15, 2025 at 1:14 PM
𝖶𝗁𝖾𝗇 𝗒𝗈𝗎 𝖼𝗈𝗆𝗉𝖺𝗋𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿, 𝗼𝗻𝗲 𝗼𝗳 𝗳𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗂𝗌 typically 𝗍𝗋𝗂𝗀𝗀𝖾𝗋𝖾𝖽:
• 𝗂𝗆𝗉𝗈𝗌𝗍𝖾𝗋 𝗌𝗒𝗇𝖽𝗋𝗈𝗆𝖾
• 𝗂𝗇𝗍𝗂𝗆𝗂𝖽𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗆𝗂𝗍𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝗍𝗂𝗈𝗇
𝖨𝗇 𝗍𝗁𝗂𝗌 𝗌𝖾𝗋𝗂𝖾𝗌, 𝗒𝗈𝗎’𝗅𝗅 𝖽𝗂𝗌𝖼𝗈𝗏𝖾𝗋 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎𝗋 𝗌𝗁𝖺𝖽𝗈𝗐 𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝖾𝗀𝗈 𝖺𝗋𝖾 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄.
𝖳𝖺𝗄𝖾 𝗍𝗁𝖾 𝗊𝗎𝗂𝗓 𝖺𝗍 𝘁𝗵𝗲𝗸𝗽𝗺𝗲𝘁𝗵𝗼𝗱.𝘀𝘂𝗯𝘀𝘁𝗮𝗰𝗸.𝗰𝗼𝗺 𝗍𝗈 𝗀𝖾𝗍 𝗌𝗍𝖺𝗋𝗍𝖾𝖽.
• 𝗂𝗆𝗉𝗈𝗌𝗍𝖾𝗋 𝗌𝗒𝗇𝖽𝗋𝗈𝗆𝖾
• 𝗂𝗇𝗍𝗂𝗆𝗂𝖽𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗆𝗂𝗍𝖺𝗍𝗂𝗈𝗇
• 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝗍𝗂𝗈𝗇
𝖨𝗇 𝗍𝗁𝗂𝗌 𝗌𝖾𝗋𝗂𝖾𝗌, 𝗒𝗈𝗎’𝗅𝗅 𝖽𝗂𝗌𝖼𝗈𝗏𝖾𝗋 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎𝗋 𝗌𝗁𝖺𝖽𝗈𝗐 𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝖾𝗀𝗈 𝖺𝗋𝖾 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄.
𝖳𝖺𝗄𝖾 𝗍𝗁𝖾 𝗊𝗎𝗂𝗓 𝖺𝗍 𝘁𝗵𝗲𝗸𝗽𝗺𝗲𝘁𝗵𝗼𝗱.𝘀𝘂𝗯𝘀𝘁𝗮𝗰𝗸.𝗰𝗼𝗺 𝗍𝗈 𝗀𝖾𝗍 𝗌𝗍𝖺𝗋𝗍𝖾𝖽.
Needed this! 🙌🏾
How to write: Stop not writing. Keep your butt in the chair. Write really bad small sections of the whole—passages, moments, episodes, memories—til you have an incredibly shitty 1st draft. Then take out the boring parts, the lies and pretensions. Then write a better 2nd draft.
January 8, 2025 at 1:48 AM
Needed this! 🙌🏾
Yep, this is making tomorrow’s show. 😂
Drake just signed a legal document acknowledging "Not Like Us" did him great harm.
Is this not the biggest defeat in hip-hop history?
Is this not the biggest defeat in hip-hop history?
November 26, 2024 at 1:05 AM
Yep, this is making tomorrow’s show. 😂
Here’s a clip from a segment I created for my show last Friday about @bsky.app, its rapid growth this month, and why so many people are flocking to it. 🦋
Full segment: www.thekpmethod.co/post/electio...
Full segment: www.thekpmethod.co/post/electio...
November 26, 2024 at 1:00 AM
Here’s a clip from a segment I created for my show last Friday about @bsky.app, its rapid growth this month, and why so many people are flocking to it. 🦋
Full segment: www.thekpmethod.co/post/electio...
Full segment: www.thekpmethod.co/post/electio...
Okay, hopefully I do this right... #addtoblacksky #blacksky
November 25, 2024 at 12:56 PM
Okay, hopefully I do this right... #addtoblacksky #blacksky
Spencer Shrader saves the day with his first-ever game-winning field goal! Backup where? Good job. That game was entirely too close for comfort. #ChiefsKingdom ❤️💛🏈
November 24, 2024 at 9:20 PM
Spencer Shrader saves the day with his first-ever game-winning field goal! Backup where? Good job. That game was entirely too close for comfort. #ChiefsKingdom ❤️💛🏈