Kris Jones
@thekrisjones.bsky.social
GB international runner in Road, XC, Track, Trail and Orienteering
Supported by Hoka and Elite Trail Team
Fuelled by Nduranz
Supported by Hoka and Elite Trail Team
Fuelled by Nduranz
2024 Running Numbers:
476 h of Running, 5761 km (3580 mi), +141800 m ascent
47 h S&C, 130 h Cycling, 9 h Stairmaster (plus a little which I logged as running), 40 m Orienteering (included in running miles/hours)
~74% easy (<135 bpm HR), ~16% steady (135-155 bpm HR), ~10% hard (>155 bpm HR)
476 h of Running, 5761 km (3580 mi), +141800 m ascent
47 h S&C, 130 h Cycling, 9 h Stairmaster (plus a little which I logged as running), 40 m Orienteering (included in running miles/hours)
~74% easy (<135 bpm HR), ~16% steady (135-155 bpm HR), ~10% hard (>155 bpm HR)
January 1, 2025 at 3:00 PM
2024 Running Numbers:
476 h of Running, 5761 km (3580 mi), +141800 m ascent
47 h S&C, 130 h Cycling, 9 h Stairmaster (plus a little which I logged as running), 40 m Orienteering (included in running miles/hours)
~74% easy (<135 bpm HR), ~16% steady (135-155 bpm HR), ~10% hard (>155 bpm HR)
476 h of Running, 5761 km (3580 mi), +141800 m ascent
47 h S&C, 130 h Cycling, 9 h Stairmaster (plus a little which I logged as running), 40 m Orienteering (included in running miles/hours)
~74% easy (<135 bpm HR), ~16% steady (135-155 bpm HR), ~10% hard (>155 bpm HR)
Reflections from 2024 #3:
Sport isn't about pursuing perfection. It's about progress. Identify the areas which are important for your race and make the goal to improve in those areas.
Sport isn't about pursuing perfection. It's about progress. Identify the areas which are important for your race and make the goal to improve in those areas.
December 18, 2024 at 5:36 PM
Reflections from 2024 #3:
Sport isn't about pursuing perfection. It's about progress. Identify the areas which are important for your race and make the goal to improve in those areas.
Sport isn't about pursuing perfection. It's about progress. Identify the areas which are important for your race and make the goal to improve in those areas.
Reflections from 2024 #2:
About a third of my elevation this year has come on the uphill treadmill and stairmaster. It’s one of the ways I’ve been able to increase my yearly elevation in 2024. I’ve set uphill PR’s this year with much of my vert happening indoors.
About a third of my elevation this year has come on the uphill treadmill and stairmaster. It’s one of the ways I’ve been able to increase my yearly elevation in 2024. I’ve set uphill PR’s this year with much of my vert happening indoors.
December 9, 2024 at 11:32 AM
Reflections from 2024 #2:
About a third of my elevation this year has come on the uphill treadmill and stairmaster. It’s one of the ways I’ve been able to increase my yearly elevation in 2024. I’ve set uphill PR’s this year with much of my vert happening indoors.
About a third of my elevation this year has come on the uphill treadmill and stairmaster. It’s one of the ways I’ve been able to increase my yearly elevation in 2024. I’ve set uphill PR’s this year with much of my vert happening indoors.
Reflections from 2024 #1:
The big picture principles don’t change much between the disciplines: Run consistently (mostly easy, sometimes fast), progress slowly, target specificity near the race, and stay healthy.
The big picture principles don’t change much between the disciplines: Run consistently (mostly easy, sometimes fast), progress slowly, target specificity near the race, and stay healthy.
December 5, 2024 at 6:42 PM
Reflections from 2024 #1:
The big picture principles don’t change much between the disciplines: Run consistently (mostly easy, sometimes fast), progress slowly, target specificity near the race, and stay healthy.
The big picture principles don’t change much between the disciplines: Run consistently (mostly easy, sometimes fast), progress slowly, target specificity near the race, and stay healthy.