M‑Pesa already knows where our money goes. The missing piece is memory. This is an open letter from a regular mwananchi who is trying to keep better records, asking for one small but powerful improvement that would save time, reduce friction, and make M‑Pesa statements actually work for everyday budgeting.

In Fast Forward: Let’s Get to the Good Part, Pastor Mike Todd names a hard truth most of us dodge: what we avoid doesn’t disappear—it gets stronger. This message isn’t about rushing life. It’s about stopping the habits that secretly slow us down and learning how faith, courage, and repetition rewire both spirit and brain.

Most heart risk discussions obsess over cholesterol and blood pressure, yet ignore a quieter player: magnesium inside your cells. Standard blood tests miss it. Cellular magnesium testing changes the story—and may explain why “normal labs” don’t always mean a healthy heart.

Limerence is the mental state of being madly in love or intensely infatuated when reciprocation of the feeling is uncertain. This state is characterized by intrusive thoughts and idealization of the loved one, typically with a desire for reciprocation to form a relationship.

Sometimes the way a family positions its members matters more than any single conflict. Triangulation—when a parent subtly favors one child and sidelines another—creates alliances, rivalries, and resentments that can last decades. This isn’t about “sensitive” children. It’s about systems quietly shaping behavior.

Second-hand clothes have dressed millions of Kenyans affordably—but they’ve also triggered a classic “cobra effect.” A solution meant to help has produced unintended consequences: weakened local manufacturing, job losses, health risks, and dependency. The story is not simple charity versus industry. It’s a systems problem hiding in plain sight.

Did You Know, Lala Unono has nothing to do with swahili meaning of "unono"?

BE INSPIRED BY A GREAT CONSULTANT About me Name: Mary Anne MbindaConsultation Mode: Online Teaching–Learning & Consulting Areas Offering education regarding sleep and sleep disorders. Target Anyone not satisfied with the quality of their sleep Anyone affected directly or indirectly by poor sleep quality Family members of those affected by sleep disorders My Education In Germany Bachelors in Biomedical Engineering…

Unwind with Colour. Leave with a Masterpiece. Life doesn’t always give us space to breathe. Sometimes the most powerful thing you can do is stop, pick up a brush, and let colour do the talking. This recreative experience is designed for couples, singles, friends, and every kind of crew that just wants an evening away from routine.

Farmfemme Ventures Ltd – “Feeding Dreams, Transforming Lives.” Farmfemme Ventures Ltd is a women-led agribusiness transforming Kenya’s fisheries sector by adding value to Omena and fish products, empowering local communities, and promoting sustainable livelihoods.

Ali Siddiq’s The Domino Effect sparked a reflection on how one small “yes” can create lasting ripples—especially when leaders, doctors, or influencers celebrate policies without weighing their long-term social and health consequences.

As Global Week for Action on NCDs 2025 approaches, we call for leadership in recognizing narcolepsy and sleep health within national NCD policies. The 2025 theme—Time to Lead—is a timely call to action.

I designed the brand identity and visual assets for the Antony Gitonga Foundation, a community-based organization in Othaya dedicated to youth empowerment, education, and health. My work included creating the Foundation’s logo, visual guidelines, and campaign materials for the launch of their community centre. The new identity strengthened visibility, attracted wider community participation, and provided reusable templates for future initiatives.

This World Narcolepsy day, I would like to pay a special tribute to Paul Njoroge Wanjama, my first colleague, mentor, and friend—the person who shaped my path in design and supported me through my early narcolepsy diagnosis and workplace accommodation.

Did you know most annual goals fail before March? The 12 Week Year™ compresses execution into 12 weeks—creating urgency, focus, and results that traditional yearly planning rarely delivers.

Sometimes the most profound changes come down to simple mathematics. For Joy Khakasa Lwangu, who has been courageously battling Stiff Person Syndrome (SPS), the equation above represents more than numbers—it represents hope, freedom, and the difference between a life of monthly medical dependency and genuine independence.

What daily habit do you do that improves your quality of life? That's a tricky one... lol. At the top of my mind I wanted to state it still works under progress, doing my best to be disciplined enough to take those pomodoro breaks, or perform scheduled tasks at the scheduled times 🙈... etc.bNow you know why, I was searching about Notion and Trello🥲

What was the last thing you searched for online? Why were you looking for it? I found out that Notion is both Powerful and complex especially if you have the know how to manage database and wikis. I wanted to compare their free features in regards to Project tracking and Management. Trello is more "laid-back" straight forward to the task. I have been using Notion for a while now. I guess I'll probably use them both 😊

Did you know you can be part of Kenya’s biggest youth-led climate action movement this October? Join Team Environment Kenya as we plant 20,000 trees and host the SDGs Dialogue at Strathmore University.

From thinning eyebrows to puffy eyes and even chin fat, your thyroid, lymphatic system, and gut health are more connected than you think. Learn the hidden links and when to seek help.

At BakeKing Solutions, I spearheaded the creation of a dual WordPress ecosystem — one platform tailored for wholesalers and distributors, and another eCommerce site designed for home bakers. Beyond design and technical deployment, I also managed the digital marketing and sales operations that fueled the brand’s online presence. This project reflects my ability to blend technical execution (WordPress + WooCommerce) with strategic marketing to deliver measurable business results.

During this role, I delivered creative and digital solutions that directly contributed to business growth. Our department consistently met quarterly sales targets and drove revenue, while I personally supported the sale of more than 5,000 ISIC cards. By integrating design, technology, and marketing strategy, I enhanced visibility, engagement, and operational efficiency across all communication channels.

Delivered data-driven digital marketing, brand communication, and operational support at BBROOD Kenya, achieving measurable growth in engagement, sales conversions, and customer satisfaction through multi-platform campaigns and streamlined processes.

Developed a WordPress + WooCommerce e-commerce site for a fitness equipment company under Millanam Solutions. Delivered SEO-optimized, mobile-friendly design, and trained client staff for ongoing management. Achieved a seamless deployment and improved product visibility online.

Designed and executed a digital fundraising campaign for a rare disease patient, raising KES 1.5M in 5 months. Created e-posters, optimized cross-platform visuals, and coordinated social media to drive donations through M-Changa, Mpesa, and bank transfers.