The Mental Elf
@thementalelf.bsky.social
6.6K followers 1.3K following 1.5K posts
🌤️ Hello, I’m the Mental Elf! 🌳 Follow me to keep up to date with the latest reliable #MentalHealthResearch. Blogs: https://www.nationalelfservice.net/mental-health/ Do you need some #ElfHelp? https://elfi.sh/help 🔗 https://linktr.ee/thementalelf
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thementalelf.bsky.social
💡 10 key insights on Peer Support in Mental Health 🎥

From career pathways to culture change, here’s what we heard at events with the NIHR Policy Research Unit (UCL & KCL).

🧵 THREAD

#PeerSupport #MentalHealth
thementalelf.bsky.social
Should the NHS drop Circle of Security—or rethink how and for whom it’s used?

Laura Hemming blends evidence & experience in this thoughtful critique.
🔗 buff.ly/Fo45z1V
thementalelf.bsky.social
Around a third of birthing parents face perinatal mental health difficulties. 🍼

A new NHS trial found the Circle of Security programme offered no added benefit over usual care.

Laura Hemming shares her take as both researcher and new mum.

🧵 THREAD

#PerinatalMentalHealth #Parenting #Attachment
thementalelf.bsky.social
📊 Around 50% of both adolescents and adults experienced a recurrence.

🔁 Findings challenge assumptions about poorer long-term outcomes for adolescent-onset depression.

✅ All ages need robust relapse-prevention strategies.

🧐 Read the full summary:
buff.ly/zmIFFuv
buff.ly
thementalelf.bsky.social
🧠 Adolescent vs adult depression: is the risk of relapse the same?

This large Swedish cohort study followed people for 5 years after their first depression diagnosis.

⚖️ The result? No significant difference in recurrence or time to recurrence.

🧵 THREAD

#Depression #MentalHealth #AdolescentHealth
thementalelf.bsky.social
✅ Lisdexamfetamine was linked to reduced hospitalisation and mortality
✅ Moderate-dose methylphenidate: reduced risk
⚠️ High-dose methylphenidate increased risks
🤝 Atomoxetine showed some benefit
❗Polytherapy raised concerns

A valuable study for clinicians & policymakers:
🔗 buff.ly/BrKjOqd
buff.ly
thementalelf.bsky.social
🧠 Treating ADHD in psychosis: What does the evidence say about safety?

New research tracked over 9,000 people with schizophrenia spectrum disorders over 9 years.

What happened when they were prescribed ADHD medication? 🧵

#ADHD #Psychosis #MentalHealthResearch #Schizophrenia
thementalelf.bsky.social
🔄 Peer support can shift cultures.

Ruth Cooper & Natasha Lyons: peer support has potential to rebalance inequities and power in services, supporting recovery-oriented systems.

🎥 Watch (from 12:50): buff.ly/EfDGM55

#PeerSupport #MentalHealth #Recovery
thementalelf.bsky.social
✊ Peer support must be radical & grassroots.

Isaac Samuels calls for people with lived experience to reclaim peer support — keeping it accessible and rooted in communities.

🎥 Watch Isaac (from 33:07): buff.ly/Lg6C0el

#PeerSupport #MentalHealth #LivedExperience
thementalelf.bsky.social
🫁 Respiratory + 🤒 gastrointestinal infections stood out as key risks.

👉 Practice point: clinicians must balance psychiatric stability with physical health, using vaccination, infection monitoring & holistic care.

Read the full summary 👉 buff.ly/nmgeddH
thementalelf.bsky.social
Clozapine and infection risk: new evidence from Hong Kong’s 20-year cohort study 🧵

This study of 11,000+ patients found clozapine users had a 25% higher risk of infections compared to those on olanzapine, with older adults most vulnerable.

#Schizophrenia #Clozapine #InfectionRisk #ParityOfEsteem
thementalelf.bsky.social
💻 How does digital fit in?

Karen Machin: online peer groups build community, provide anonymity, and connect people who may otherwise feel isolated.

🎥 Watch Karen (from 25:27): buff.ly/uIUoVg4

#PeerSupport #MentalHealth #DigitalHealth
thementalelf.bsky.social
🌟 Peer support values.

Julie Repper reminds us that mutuality, recovery focus, strengths-based practice and community are at the heart of peer support.

🎥 Watch Julie (from 42:41): buff.ly/XjhLrTX

#PeerSupport #MentalHealth #Recovery
thementalelf.bsky.social
Update your knowledge on treatments for difficult to treat depression

📅 Free webinar (6 Oct): buff.ly/oiWVfv8
thementalelf.bsky.social
The LQD study shows:
💊 Quetiapine & lithium are safe & effective adjuncts
✨ Quetiapine superior across a year
⚖️ Quetiapine more cost-effective from service & societal views
✅ Pragmatic RCTs can be delivered at scale in the NHS
thementalelf.bsky.social
Difficult-to-treat depression affects up to half of people with depression.

It drives disability, costs, and service pressures.

Yet effective add-on treatments are underused.

🧵 THREAD

#DifficultToTreatDepression #TreatmentResistantDepression #MentalHealthPolicy
thementalelf.bsky.social
💡 Findings:
• No significant change in overall social inclusion
• But reduced isolation ✅
• Increased empowerment & hope ✅
• Adaptable to diverse cultural contexts 🌏

👉 Peer support works when rooted in recovery values, not just symptom reduction.
Read the blog: buff.ly/pBIyz0A
buff.ly
thementalelf.bsky.social
🌍 Peer support has UPSIDES for global mental health 🧵

The UPSIDES trial tested peer support in 6 sites across 5 countries – from Germany to Uganda, India, Tanzania, and Israel – to see if it boosts recovery and social inclusion.

#PeerSupport #Recovery #MentalHealthResearch
thementalelf.bsky.social
💬 The unique contribution of peer support.

Karen Machin & Lizzie Mitchell: lived experience brings hope, empathy, and rapport — best delivered with flexibility, not rigid frameworks.

🎥 Watch (from 6:48): buff.ly/RDpYuaT

#PeerSupport #MentalHealth #LivedExperience
Reposted by The Mental Elf
suzypuss.bsky.social
Really great review of women’s mental health and reproduction in World Psychiatry

The issue for me is how do we get this knowledge out there to all the health professionals who think this is all just ‘women’s stuff’?
thementalelf.bsky.social
Review of:
📍 PMDD & menstruation
📍 Contraception & abortion
📍 Infertility, PCOS & endometriosis
📍 Menopause & depression risk

Women’s mental health has long been sidelined. It’s time research caught up with the realities of hormones and stigma and began taking sex seriously.

👉 buff.ly/5mwVLPs
thementalelf.bsky.social
📊 Peer support isn’t a single intervention.

Fiona Lobban explains why different study designs (not just RCTs) are needed to capture its many forms and impacts.

🎥 Watch Fiona (from 1:00:36): buff.ly/02CbJNl

#PeerSupport #MentalHealth #MentalHealthResearch
thementalelf.bsky.social
Register for our free webinar (6 Oct) to refresh your knowledge about evidence-based therapeutic options for treatment-resistant depression: buff.ly/oiWVfv8
thementalelf.bsky.social
Findings:
💊 Both were safe & effective adjuncts
✨ Quetiapine improved symptoms more than lithium over a full year
⚖️ Quetiapine was more cost-effective from service & societal views
🙌 Patients reported better functioning & quality of life

Read more: buff.ly/3uffmdW
thementalelf.bsky.social
Calling all mental health prescribers!

20–50% of patients with depression meet criteria for treatment-resistant depression.

Evidence-based options exist, but are underused.

The LQD study tested lithium vs quetiapine as augmentation.

🧵 THREAD #TreatmentResistantDepression

buff.ly/Zvza0o1
Lithium versus Quetiapine in Depression: the results of the LQD study
Difficult-to-treat depression (sometimes called treatment-resistant depression) affects a large proportion of people living with depression. Many patients don’t respond fully to antidepressants, and…
youtu.be
thementalelf.bsky.social
Review of:
📍 PMDD & menstruation
📍 Contraception & abortion
📍 Infertility, PCOS & endometriosis
📍 Menopause & depression risk

Women’s mental health has long been sidelined. It’s time research caught up with the realities of hormones and stigma and began taking sex seriously.

👉 buff.ly/5mwVLPs