The Neuro Duo
banner
theneuroduo.bsky.social
The Neuro Duo
@theneuroduo.bsky.social
Exploring life’s spectrum, we were diagnosed in our 40s with ADHD and Autism 🧠 Join our journey of laughter, learning, and neurodiverse living. #NeuroDuo #ASD #AuDHD #neurodivergent #Autism #Aspergers #ADHD
They called me shy. Too sensitive. Perfectionistic. Anxious.
But they didn’t see what was really happening underneath.
These are just a few autistic traits that get misinterpreted as personality quirks. What traits of yours were dismissed or misunderstood? Let’s unmask
#TheNeuroDuo #ActuallyAutistic
June 4, 2025 at 2:56 AM
Update on the tragic case of Victor Perez, the autistic teen shot 9 times by police in Idaho. We cannot allow this to fade from public attention. #theneuroduo #JusticeForVictor #autismawareness #PoliceAccountability #neurodivergentlivesmatter #Idaho #IdahoNews #pocatello #MentalHealthMatters
April 15, 2025 at 4:53 PM
Pocatello community members spot 2 snipers on the roof near the protests against the tragic police shooting of Victor Perez, autistic teen in Idaho. Residents are outraged. A vigil was held when Victor was taken off life support. #justiceforvictor #pocatello #idaho #policebrutality #autismawareness
April 15, 2025 at 4:39 PM
Another autistic child shot by police. We are heartbroken and angry. We know this situation ALL TOO WELL!! Our hearts go out to the teen’s family. This is why awareness isn’t enough - we need accountability!#TheNeuroDuo #justiceforvictor #idaho #autismawareness #policeviolence #idahonews #pocatello
April 15, 2025 at 4:35 PM
Update on Victor Perez, 17 year old autistic teen shot by police in Pocatello Idaho. Interview with Victor’s Aunt. Credit: Las Noticias 11 news channel. #justiceforvictor #autism #policebrutality #idaho #pocatello #idahonews #autismawareness
April 15, 2025 at 4:32 PM
Update on the tragic police shooting of 17 year old autistic teen Victor Perez in Pocatello Idaho. The autism community must be a voice for Victor. The police are staying silent. The Pocatello community is outraged. Victor is still in the hospital in a coma.
April 11, 2025 at 9:13 PM
ADHD brain: You can’t do it.
Espresso machine: Hold my crema.
Us: You CAN if you think you can. (And if you’ve had your second shot…).

Starting the day with caffeine, chaos, and unconditional support.
#NeuroSpicyLove #TheNeuroDuo #AudHD #EspressoYourself #CouplesWhoCaffeinate #ADHDCoffeeChronicles
April 5, 2025 at 6:38 PM
I’m J — and I was diagnosed with Autism & ADHD at 45.
I’m here to share what this journey has been like, and to connect with others who are walking a similar path.

#NeuroDuo #AuDHD #AutismAwareness #ActuallyAutistic #Neurospicy #ADHDCouple #Autistic #Autism #ADHD
April 5, 2025 at 1:26 AM
We didn’t know we were neurodivergent until adulthood.
Everything finally made sense — the burnout, the masking, the sensory overload. 🧠💥
Here are 5 things we wish we knew sooner. 👇

#AuDHD #Neurodivergent #ADHDInAdults #AutismAwareness #MentalHealth #ActuallyAutistic #neurospicy
March 29, 2025 at 10:29 PM
In our experience, what we thought was anxiety, sensory overload & social struggles was actually undiagnosed autism. Follow as we share our story & support others who may be going through the same #massfollowing #teamwork #followforfollowback #followforfollow #autismawareness #asd #viralchallenge
March 23, 2025 at 1:29 AM
March 20, 2025 at 1:17 AM
Ever feel like your brain works differently from everyone else's? You’re not alone! AuDHD brains are wired for deep thinking, creativity, and problem-solving—even if the world wasn’t built for our operating system

#AuDHD #Neurodivergent #BrainPower #NeuroDuo #NDStrengths #Autistic #ActuallyAutistic
March 18, 2025 at 8:28 PM
Brain scans like fNIRS can actually show how your brain works in real-time. This technology is being used to help diagnose ADHD, autism, anxiety, & more!

#AuDHD #Autistic #ADHD #ActuallyAutistic #Autism #Neurodivergent #Neurodiversity #NeuroDuo #BrainScan #fNIRS #BrainHealth #Dementia #Alzheimers
March 18, 2025 at 7:23 PM