“The Paleo Diet isn't written in stone. Pick some ideas you can make changes with and apply them to your lifestyle."

We give you the science and the plan to make a difference in how you look and feel. See how to take the first step today in Paleo for Life.

thepaleodiet.com/resources/pa...

Apple Pie–Spice Coffee Creamer is a great addition to your morning coffee for a touch of sweetness. And the best part? It's dairy free.

#coffeecreamer #dairyfreerecipes #paleodiet

thepaleodiet.com/recipe/apple...

Paleo for Life confirms dark chocolate is a superfood due to high levels of brain-protecting PQQ and heart-healthy vitamin K2. Proof that you can enjoy life and enhance longevity at the same time.

See how chocolate and other foods bring health in Paleo for Life.

thepaleodiet.com/resources/pa...

Reach for something savory during the colder months that still delivers all the comforting flavors you love, like Sweet Potato Gnocchi. These little dumplings are surprisingly simple to make and come together with just a few ingredients.

#PaleoDiet #gnocchi

thepaleodiet.com/recipe/sweet...

Stop letting blood pressure and cholesterol derail your plans! Paleo for Life details how to add natural foods that provide berberine and other anti-aging vitamins into your diet.

Learn more about berberine and other foods that help age-related conditions below.

thepaleodiet.com/four-key-lon...

Looking back on this year, did you make improvements to your health that lasted? Do you want to continue improving in 2026? We have the resources to get you started: thepaleodiet.com/resources/

#spotifywrapped2025

Being a CEO often means arriving to work early and leaving late in the evening. This leaves little room for prepping a healthy lunch. That’s why @coachtrevorconnor.bsky.social, our CEO, created a salad recipe to stay nourished while leading the company.

thepaleodiet.com/recipe/quick...

Mushrooms are a true anti-aging powerhouse: they're rich in bioactive proteins, fatty acids, and ergosterol—which fights cancer, diabetes, and neurodegeneration.

Explore more about this potent anti-aging superfood in this excerpt from Paleo for Life.
#PaleoDiet

thepaleodiet.com/longevity-he...

This holiday season, lean into balance. Add support with ferments and fiber, practice mindful eating, and manage stress in ways that feel doable for you. Above all, enjoy your favorite foods knowing that small habits can keep your digestive health in good shape.

thepaleodiet.com/how-to-maint...

Listen to Trevor Connor share his own journey from the world of professional cycling to nutrition and The Paleo Diet on the latest episode of the Gladden Longevity Podcast! Episode 311.
#ThePaleoDiet #OptimalHealth

Don't just focus on living longer—focus on living well! Most Americans battle chronic illness by 60. Dr. Cordain's new book, Paleo for Life, reveals the dietary changes you can make to extend your healthspan, free from the diseases of civilization.

See more here: thepaleodiet.com/introducing-...

Krill oil provides well-documented health benefits through its omega-3 fatty acids EPA and DHA, which support cardiovascular, brain, and cellular health. But is it worth supplementing with?

thepaleodiet.com/are-krill-oi...

Happy National Pickle Day! What are your favorite veggies to enjoy pickled? #Pickles #NationalPickleDay #ThePaleoDiet

ICYMI, The Paleo Diet was on the Growing Older Living Younger Podcast earlier this year. Learn the benefits of longevity foods discussed in our latest book, Paleo for Life!
Ep. 216: Ancestral Eating for Modern Aging with
@coachtrevorconnor.bsky.social, our CEO: open.spotify.com/episode/5igg...

Many people with migraines never hear how food could help.

Our latest article breaks down the link between diet, inflammation, and brain health—featuring neurologist Dr. Josh Turknett and the American Migraine Foundation.

📖 thepaleodiet.com/dietary-cons...