3 options for Hamstrings and glutes.
1 - Pilates (set up tips to follow)
2 - Mat work
3 - Using a weight

Here’s a way to turn up the core work 🔥 in Rolling like A Ball.
Have a great March Matness everyone 🤙

Which exercises are you learning to love?

What do you think?
I agree that any start is better than none at all, but…

For me it’s the respect we give to the workout. A statement that we’re here to practice Pilates, focusing our mind & giving it our best in that moment.

I do Pilates because…
I love how it connects me to my powerhouse (core), but makes life easier, both mentally and physically so I can keep up with my kids and surf. It even helps keeps my aches and pains away as I get older.
What’s your reasons for doing Pilates?

Horse Back on the Wunda chair.
What other exercise uses can you seen in this shape?

Have you tried this straight arm variation?

Which do you prefer?

Nature is magical! 🤙

Here’s a fun way to add 🔥 to the Short Box series. Playing with the rhythm and dynamic results in a fun change of recruitment and patterning.