Thera Wellness®
@therawellness.bsky.social
We are innovators of the wellness industry delivering cutting-edge, personalized, holistic solutions to wellness care providers and their clients to achieve a balanced state of well-being.
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The sophistication of their use mirrors how they approach other digital tools, reflecting a generation fluent in technology from birth.
Read the whole article here: therawellness.us/gen-z-using-...
Read the whole article here: therawellness.us/gen-z-using-...
Gen Z Using ChatGPT as a Life Advisor: A Cultural Shift
Sam Altman notes a massive shift: while older generations use AI for search, Gen Z using ChatGPT treats it as a life advisor and personal operating system.
therawellness.us
December 17, 2025 at 12:04 PM
The sophistication of their use mirrors how they approach other digital tools, reflecting a generation fluent in technology from birth.
Read the whole article here: therawellness.us/gen-z-using-...
Read the whole article here: therawellness.us/gen-z-using-...
Complexity and Sophistication
Gen Z users don’t just ask simple questions. They build custom instructions, save complex prompts, and use the system across multiple domains, from homework help to relationship dilemmas to career planning.
Gen Z users don’t just ask simple questions. They build custom instructions, save complex prompts, and use the system across multiple domains, from homework help to relationship dilemmas to career planning.
December 17, 2025 at 12:04 PM
Complexity and Sophistication
Gen Z users don’t just ask simple questions. They build custom instructions, save complex prompts, and use the system across multiple domains, from homework help to relationship dilemmas to career planning.
Gen Z users don’t just ask simple questions. They build custom instructions, save complex prompts, and use the system across multiple domains, from homework help to relationship dilemmas to career planning.
Low Cost and High Accessibility
While therapy or coaching can cost hundreds of dollars per session, ChatGPT is free or inexpensive. For young people without access to mentors or professional counselors, this accessibility is genuinely valuable.
While therapy or coaching can cost hundreds of dollars per session, ChatGPT is free or inexpensive. For young people without access to mentors or professional counselors, this accessibility is genuinely valuable.
December 17, 2025 at 12:04 PM
Low Cost and High Accessibility
While therapy or coaching can cost hundreds of dollars per session, ChatGPT is free or inexpensive. For young people without access to mentors or professional counselors, this accessibility is genuinely valuable.
While therapy or coaching can cost hundreds of dollars per session, ChatGPT is free or inexpensive. For young people without access to mentors or professional counselors, this accessibility is genuinely valuable.
Non-Judgmental Engagement
Unlike confiding in a parent, friend, or therapist, ChatGPT offers advice without judgment or social consequences. Users report being able to ask sensitive questions about relationships, health, sexuality, and mental health without fear of stigma or embarrassment.
Unlike confiding in a parent, friend, or therapist, ChatGPT offers advice without judgment or social consequences. Users report being able to ask sensitive questions about relationships, health, sexuality, and mental health without fear of stigma or embarrassment.
December 17, 2025 at 12:04 PM
Non-Judgmental Engagement
Unlike confiding in a parent, friend, or therapist, ChatGPT offers advice without judgment or social consequences. Users report being able to ask sensitive questions about relationships, health, sexuality, and mental health without fear of stigma or embarrassment.
Unlike confiding in a parent, friend, or therapist, ChatGPT offers advice without judgment or social consequences. Users report being able to ask sensitive questions about relationships, health, sexuality, and mental health without fear of stigma or embarrassment.
This creates the illusion of a digital confidant who “knows you” your relationships, your fears, your ambitions.
December 17, 2025 at 12:04 PM
This creates the illusion of a digital confidant who “knows you” your relationships, your fears, your ambitions.
Memory and Personalization
Recent updates to ChatGPT allow the system to retain context across conversations. As Altman promoted, “It has the full context on every person in their life and what they’ve talked about.”
Recent updates to ChatGPT allow the system to retain context across conversations. As Altman promoted, “It has the full context on every person in their life and what they’ve talked about.”
December 17, 2025 at 12:04 PM
Memory and Personalization
Recent updates to ChatGPT allow the system to retain context across conversations. As Altman promoted, “It has the full context on every person in their life and what they’ve talked about.”
Recent updates to ChatGPT allow the system to retain context across conversations. As Altman promoted, “It has the full context on every person in their life and what they’ve talked about.”
When a decision looms at 2 a.m., an answer is literally at your fingertips; however, the answers may not always be correct, leading people astray.
December 17, 2025 at 12:04 PM
When a decision looms at 2 a.m., an answer is literally at your fingertips; however, the answers may not always be correct, leading people astray.
Always-On Availability
ChatGPT is accessible 24/7 on smartphones and computers, aligning with the expectations of a generation that has never known life without instant connectivity.
ChatGPT is accessible 24/7 on smartphones and computers, aligning with the expectations of a generation that has never known life without instant connectivity.
December 17, 2025 at 12:04 PM
Always-On Availability
ChatGPT is accessible 24/7 on smartphones and computers, aligning with the expectations of a generation that has never known life without instant connectivity.
ChatGPT is accessible 24/7 on smartphones and computers, aligning with the expectations of a generation that has never known life without instant connectivity.
Owners can show progress in a simple one-page report. That is what guests remember and what they book again for. McKinsey data confirms that personalization combined with trackable outcomes drives spend.
Read the whole article here: therawellness.us/longevity-re...
Read the whole article here: therawellness.us/longevity-re...
Longevity Retreats: The "Realignment-First" Future of Wellness
Discover why longevity retreats are evolving beyond simple R&R. Learn how the "Realignment-First" model combines biohacking and biofield tech for lasting results.
therawellness.us
December 15, 2025 at 1:20 PM
Owners can show progress in a simple one-page report. That is what guests remember and what they book again for. McKinsey data confirms that personalization combined with trackable outcomes drives spend.
Read the whole article here: therawellness.us/longevity-re...
Read the whole article here: therawellness.us/longevity-re...
Behavior Anchors: Have guests log daily morning daylight minutes and evening screen-down minutes.
Narrative Win: Ask for a “Most Useful Habit” note that guests write upon departure.
Narrative Win: Ask for a “Most Useful Habit” note that guests write upon departure.
December 15, 2025 at 1:20 PM
Behavior Anchors: Have guests log daily morning daylight minutes and evening screen-down minutes.
Narrative Win: Ask for a “Most Useful Habit” note that guests write upon departure.
Narrative Win: Ask for a “Most Useful Habit” note that guests write upon departure.
Readiness Proxy: Track morning energy and readiness (0 to 10). If working with athletes, add simple HRV snapshots. Look for the trend, not one-offs.
December 15, 2025 at 1:20 PM
Readiness Proxy: Track morning energy and readiness (0 to 10). If working with athletes, add simple HRV snapshots. Look for the trend, not one-offs.
From a biofield perspective, these physiological changes mirror a contraction of energetic flow a “closing in” of the system. Less light exposure and decreased outdoor activity further dampen our energy field’s dynamism.
Read more at: therawellness.us/energy-medic...
Read more at: therawellness.us/energy-medic...
Energy Medicine for Winter: Protecting Your Biofield from Cold Stress
Discover why Energy Medicine for Winter is essential for your health. Learn strategies like PEMF and microcurrent to protect your biofield from cold stress.
therawellness.us
December 12, 2025 at 9:44 AM
From a biofield perspective, these physiological changes mirror a contraction of energetic flow a “closing in” of the system. Less light exposure and decreased outdoor activity further dampen our energy field’s dynamism.
Read more at: therawellness.us/energy-medic...
Read more at: therawellness.us/energy-medic...
Research from the American Heart Association highlights that cold weather raises blood pressure and cardiovascular strain, while Ouranos Climate Institute notes that prolonged exposure increases inflammatory stress and respiratory vulnerability.
December 12, 2025 at 9:44 AM
Research from the American Heart Association highlights that cold weather raises blood pressure and cardiovascular strain, while Ouranos Climate Institute notes that prolonged exposure increases inflammatory stress and respiratory vulnerability.
This adaptive response maintains internal temperature but can reduce peripheral circulation, increasing stiffness, pain sensitivity, and fatigue, all hallmarks of energetic stagnation in traditional medicine systems.
December 12, 2025 at 9:44 AM
This adaptive response maintains internal temperature but can reduce peripheral circulation, increasing stiffness, pain sensitivity, and fatigue, all hallmarks of energetic stagnation in traditional medicine systems.
Inflammation & neuromodulators: Reviews highlight cholinergic anti-inflammatory signaling and shifts in neurotransmitter/hormone axes as potential contributors, though clinical links still need stronger trials. Source: MDPI
Read more at therawellness.us/tavns-guide/
Read more at therawellness.us/tavns-guide/
taVNS for Sleep & Stress: A 2025 Practitioner's Guide
Discover taVNS for sleep, stress, and insomnia. This 2025 guide reviews the latest RCTs, safety protocols, and how to pair it with biofield technology.
therawellness.us
November 14, 2025 at 11:00 AM
Inflammation & neuromodulators: Reviews highlight cholinergic anti-inflammatory signaling and shifts in neurotransmitter/hormone axes as potential contributors, though clinical links still need stronger trials. Source: MDPI
Read more at therawellness.us/tavns-guide/
Read more at therawellness.us/tavns-guide/
CNS network effects: Human imaging shows taVNS can influence brain regions linked to arousal, mood, and interoception (e.g., locus coeruleus–noradrenergic signaling); parameter-dependent modulation of HRV and pupillary responses has been observed. ScienceDirect
November 14, 2025 at 11:00 AM
CNS network effects: Human imaging shows taVNS can influence brain regions linked to arousal, mood, and interoception (e.g., locus coeruleus–noradrenergic signaling); parameter-dependent modulation of HRV and pupillary responses has been observed. ScienceDirect
Reviews in sport settings and elite cohorts support its utility as a non-invasive, daily monitor; with caveats about context and individual baselines.
You want to read more? Visit therawellness.us/hrv-guided-t...
You want to read more? Visit therawellness.us/hrv-guided-t...
HRV-Guided Training: The 2025 Playbook for Athlete Recovery
Learn how HRV-guided training outperforms fixed plans. This 2025 playbook for practitioners explains how to use lnRMSSD, the Green/Yellow/Red model, and biofield tech.
therawellness.us
November 7, 2025 at 10:12 AM
Reviews in sport settings and elite cohorts support its utility as a non-invasive, daily monitor; with caveats about context and individual baselines.
You want to read more? Visit therawellness.us/hrv-guided-t...
You want to read more? Visit therawellness.us/hrv-guided-t...
In athletes, day-to-day shifts in vagal-derived indices (e.g., rMSSD and its log, lnRMSSD) track adaptation and accumulated stress: rising trends generally accompany positive adaptation; persistent drops can flag excessive load or inadequate recovery.
November 7, 2025 at 10:12 AM
In athletes, day-to-day shifts in vagal-derived indices (e.g., rMSSD and its log, lnRMSSD) track adaptation and accumulated stress: rising trends generally accompany positive adaptation; persistent drops can flag excessive load or inadequate recovery.
For clinics and self-care: train plasticity first with task-specific practice, aerobic exercise, sleep protection, and, where appropriate, carefully applied neuromodulation or biofeedback.
Visit for more: therawellness.us/neurogenesis...
Visit for more: therawellness.us/neurogenesis...
Neurogenesis vs. Neuroplasticity: A Guide to Brain Recovery
This guide to Neurogenesis vs. Neuroplasticity explains the difference and shows why "rewiring" existing circuits (plasticity) is the key to brain recovery.
therawellness.us
November 5, 2025 at 12:46 PM
For clinics and self-care: train plasticity first with task-specific practice, aerobic exercise, sleep protection, and, where appropriate, carefully applied neuromodulation or biofeedback.
Visit for more: therawellness.us/neurogenesis...
Visit for more: therawellness.us/neurogenesis...
Neurogenesis is the birth of new neurons. In adult humans it appears mainly in the hippocampus and likely at low, variable levels.
It may support mood and memory, but it’s not a universal repair tool.
It may support mood and memory, but it’s not a universal repair tool.
November 5, 2025 at 12:46 PM
Neurogenesis is the birth of new neurons. In adult humans it appears mainly in the hippocampus and likely at low, variable levels.
It may support mood and memory, but it’s not a universal repair tool.
It may support mood and memory, but it’s not a universal repair tool.