When I cannot get to the gym due to the white stuff outside, I take out the dumbbells and take the 30s for a ride.
4 sets of 8 - bi and tris
4 sets of 12 - Traps
4 sets of 8 - Shoulder raises.
When I cannot get to the gym due to the white stuff outside, I take out the dumbbells and take the 30s for a ride.
4 sets of 8 - bi and tris
4 sets of 12 - Traps
4 sets of 8 - Shoulder raises.