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The Running Dutchman
@therunningdutchman.bsky.social
50 followers 71 following 88 posts
🏃 Running Coach
🧘 Yoga Teacher
💆‍♂️ Massage Therapist
👟 Gear tester
Chief editor at www.therunningdutchman.com
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therunningdutchman.com/2025/2026-ra...
2026 Race Calendar: From Marathons to a Swim-Run Backyard Ultra | The Running Dutchman
A look ahead at my 2026 race calendar: marathons, triathlons, personal best goals and a unique swim-run backyard ultra.
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December 27, 2025 at 1:15 PM
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therunningdutchman.com/2025/mount-t...
Mount-to-Coast R1 After 393 km: Is it an Ultra Running shoe? | The Running Dutchman
I ran nearly 400k in the Mount-to-Coast R1. Great fit and ride, but early outsole wear raises real questions about its ultra-running promise.
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December 17, 2025 at 8:27 AM
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Long Course Weekend Maastricht: First Half Triathlon | The Running Dutchman
I’m training for the Long Course Weekend Maastricht, my first half triathlon. A three-day triathlon festival with swim, bike and run.
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December 10, 2025 at 3:31 PM
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Shokz OpenFit 2+ Review: Best Running Headphones? | The Running Dutchman
Real-world Shokz OpenFit 2+ review tested running, cycling, yoga & ultras. Great sound, comfy fit, one ultra-running issue. Worth it? My take.
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December 9, 2025 at 5:57 PM
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December 1, 2025 at 11:18 AM
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therunningdutchman.com/2025/the-80-...
80/20 Running: Why Running Slower Makes You Faster | The Running Dutchman
The real secret to improving your pace is not running faster, but slower. That’s the idea behind the 80/20 training principle
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November 22, 2025 at 5:59 PM
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Patagonia Strider Pro Shorts - A review | The Running Dutchman
Patagonia Strider Pro Shorts are made for long runs. The shorts have 5 pockets, allowing you to bring your gels.
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November 18, 2025 at 2:19 PM
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2025: a disappointing running year | The Running Dutchman
A new Personal Best on the Marathon. My longest trail run ever. Yet, 2025 feels like a disappointing running year. But why?
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October 30, 2025 at 11:10 AM
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10 Core Strength Exercises for Runners | The Running Dutchman
Training your core muscles will improve your running economy. In other word; a strong core makes you a faster runner.
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October 25, 2025 at 11:58 AM
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Int. Running Expo: Madalina Florea, ice baths and new running tech | The Running Dutchman
The Int. Running Expo. Nov. 4& 5 in A'dam will be the centre of the running world, where brands shine their light on the latest running tech.
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October 24, 2025 at 10:00 AM
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Antwerp Marathon: two personal bests | The Running Dutchman
Only 5k, and my legs are already protesting. The goal is a new PB on the Antwerp Half Marathon, but how, if my legs feel like this?
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October 23, 2025 at 1:58 PM
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How to make Strava Art - An interview with Runbrandt | The Running Dutchman
How to make Strava Art / GPS Art? An interview with Strava artist Sander Gabel, also known as Runbrandt. GPS is making drawings by running.
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October 17, 2025 at 11:21 AM
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Documentary - YouTube
Inside the world of running
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October 16, 2025 at 4:27 PM
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therunningdutchman.com/2025/looking...
Looking for a Spring Marathon 2026 | The Running Dutchman
The pellet heather is burning. My legs resting on the sofa, after a hard workout. Perfect conditions to look for a spring marathon for 2026.
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October 6, 2025 at 8:24 AM
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therunningdutchman.com/2025/where-t...
Where to live, where to run? | The Running Dutchman
It's the end of September and my racing schedule for next year is empty. That has to do with one simple question: where to live next year?
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October 2, 2025 at 4:08 PM
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Parelrun; the speed is coming back | The Running Dutchman
Fifteen minutes to the start of the Parelrun in Eersel, the Netherlands, and I still don't know what I'm going to do; push or take it easy?
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September 22, 2025 at 10:17 AM
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youtu.be/nKXJt8Qi7qQ?...
Basic Leg Strength for Runners 01
YouTube video by The Running Dutchman
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September 20, 2025 at 9:34 AM
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UTMB Madness - a week in Chamonix
YouTube video by The Running Dutchman
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September 11, 2025 at 6:20 AM
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New goal: PB in Antwerp Half Marathon | The Running Dutchman
This is good pain. The pain that will make me better. The pain that hopefully leads to a new PB (personal best) in the Antwerp Half Marathon.
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September 6, 2025 at 5:43 PM
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Ludovic Pommeret; indestructible | The Running Dutchman
Ludovic Pommeret, the 50 year old French trail runner, isn't only beating younger opponents, he is also beating ageing.
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August 29, 2025 at 8:56 PM
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Katharina Hartmuth; on the bike to UTMB | The Running Dutchman
Katharina Hartmuth is back at UTMB. In 2023 the German ultra runner finished second. A year of injuries followed. Now she is ready to race.
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August 28, 2025 at 10:06 AM
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Antwerp Marathon will be half the fun | The Running Dutchman
Today is, do or die. If today’s run goes well, Antwerp Marathon stays on the schedule. If not, it’s the end of my season.
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August 24, 2025 at 6:57 AM
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therunningdutchman.com/2025/altra-h...
Altra has killed the perfect ultra trail running shoe | The Running Dutchman
The Altra Olympus 5 is the best trail running shoe I've tested so far. The Olympus 6 the worst. How Altra killed a shoe.
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August 19, 2025 at 9:24 AM
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Two new personal bests and a smile on my face | The Running Dutchman
Two new personal bests. Four if you count the fastest kilometre, and fastest mile, set during the five kilometre Parkrun. None are mine.
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August 18, 2025 at 7:31 PM
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therunningdutchman.com/2025/maratho...
Marathon training on a bicycle | The Running Dutchman
I'm out for my long run. There is just one little thing: I'm doing it on my bicycle. Running for a couple of hours is not an option yet.
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August 10, 2025 at 9:56 AM