Paint therapy, a way to find balance in the noise for many.
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Join me as I explore a variety of systems to find balance and create.
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#balance #unspokenbalance #arttheraphy #painting #acrylicpaint #portraitpainting #growthmindset #growthjourney #paintwithme #livepainting #artoftheday #artist

Always, never ✨
The extremes are how we learn what is the extent of the law of polarity.

It took me years, and many lifetimes to understand why I do what I do.

Coming back from a short hibernation.
Coming back alive and stronger.

The goal is balance.
Balance of mind, body and soul.
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Growing up in a turbulent environment meant that asking for help was for the weak. As a grown up I know it’s not, and helping others comes as second nature, before they even ask, but what is it that “asking” for help is so heartbreaking still.

#healingjourney #lessons #bluesky #auadhd #growthzone

Don’t forget to choose happiness for yourself 💫

Peace can only be found when you find a moment for it. ✨💫

How do you stay kind to yourself? 💭🌟
#happiness #mindfulliving #newoutlook

Let’s get balanced✨
💭External demands & expectations can make it hard to consistently do what matters most to us
💭Rather than imagining we can always maintain it, we can instead move toward balance again & again
💭Recognizing the limits of time & identifying small actions can support this practice

Tell me about a time you trusted the process to get the results you needed. I’ll go 1st, not getting a job interview to go the way I wanted & then getting an offer at a better company to learn that the first company had massive layoffs only months after a hiring frenzy. #discover #manifest #newmind

10 actionable strategies to nurture self-compassion and well-being— LETS GO 🌟✨💫

1. Embrace Self-Compassion: Treat yourself with kindness. Spend quiet moments affirming your worth.

2. Set Digital Boundaries: Limit screen time to reconnect with offline joys and personal interests.

#bekindtoyourself

I don’t have expectations, I have standards.😁
Respect my time, match my energy, keep your promises, and be consistent.✨
These are my non-negotiables.💫

#bluesky #discover #selfcare #growthmindset #radicalhonesty #diaryofaretiredpeoplepleaser #healthyliving #emotionalregulation #consistency #bekind

Don’t forget it’s okay to choose yourself
Don’t forget it’s okay to not have all the answers
Don’t forget life will have something to take your attention away

Don’t forget
It’s all going to work out
Even if you forget
Your spirit will remind you

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#poetry #writer #selfcare #bekindtoyourself

✨ Welcome to The Unspoken Balance ✨

This a space for exploration, grounding, and growth. 🌊

We can’t wait to share this journey with you.
Till then, join the dialogue.🎙️What does balance mean to you?
#balance #healthyliving #PodcastJourney #growthmindset #FindYourFlow #discover #bluesky #firstpost