Third Spark
@thirdsparkhealth.bsky.social
Helping women reignite their sleep, energy, sex drive, mindset & purpose - because your most vibrant life starts now ✨
Tart cherry juice is trending as the “sleepy girl mocktail” of the moment, but is it all hype or actually helpful?
We’re breaking down the science, the benefits, and the risks—so you can decide if it’s worth the sip.
Check out our latest Substack post here: thirdsparkhealth.substack.com
We’re breaking down the science, the benefits, and the risks—so you can decide if it’s worth the sip.
Check out our latest Substack post here: thirdsparkhealth.substack.com
August 18, 2025 at 4:07 PM
Tart cherry juice is trending as the “sleepy girl mocktail” of the moment, but is it all hype or actually helpful?
We’re breaking down the science, the benefits, and the risks—so you can decide if it’s worth the sip.
Check out our latest Substack post here: thirdsparkhealth.substack.com
We’re breaking down the science, the benefits, and the risks—so you can decide if it’s worth the sip.
Check out our latest Substack post here: thirdsparkhealth.substack.com
You don’t have to wait for burnout—or do it alone.
✨ Mini Spark: quick relief when time is tight
✨ Foundational: rebuild sleep, energy & clarity
✨ Ignite: go deeper with more support
✨ Signature Spark: 1:1 coaching for real transformation
Which one speaks to you?
#thirdspark #thirdsparkhealth
✨ Mini Spark: quick relief when time is tight
✨ Foundational: rebuild sleep, energy & clarity
✨ Ignite: go deeper with more support
✨ Signature Spark: 1:1 coaching for real transformation
Which one speaks to you?
#thirdspark #thirdsparkhealth
August 15, 2025 at 4:09 PM
You don’t have to wait for burnout—or do it alone.
✨ Mini Spark: quick relief when time is tight
✨ Foundational: rebuild sleep, energy & clarity
✨ Ignite: go deeper with more support
✨ Signature Spark: 1:1 coaching for real transformation
Which one speaks to you?
#thirdspark #thirdsparkhealth
✨ Mini Spark: quick relief when time is tight
✨ Foundational: rebuild sleep, energy & clarity
✨ Ignite: go deeper with more support
✨ Signature Spark: 1:1 coaching for real transformation
Which one speaks to you?
#thirdspark #thirdsparkhealth
So let’s check in—before it becomes burnout.
In our one-on-one coaching, we look at:
✔️ Thyroid health
✔️ Cortisol + stress response
✔️ Sleep rhythms + recovery
✔️ Nervous system repair
Because sleep is where the healing starts.
✨ Coaching programs are available at: thirdsparkhealth.com
In our one-on-one coaching, we look at:
✔️ Thyroid health
✔️ Cortisol + stress response
✔️ Sleep rhythms + recovery
✔️ Nervous system repair
Because sleep is where the healing starts.
✨ Coaching programs are available at: thirdsparkhealth.com
August 13, 2025 at 4:05 PM
So let’s check in—before it becomes burnout.
In our one-on-one coaching, we look at:
✔️ Thyroid health
✔️ Cortisol + stress response
✔️ Sleep rhythms + recovery
✔️ Nervous system repair
Because sleep is where the healing starts.
✨ Coaching programs are available at: thirdsparkhealth.com
In our one-on-one coaching, we look at:
✔️ Thyroid health
✔️ Cortisol + stress response
✔️ Sleep rhythms + recovery
✔️ Nervous system repair
Because sleep is where the healing starts.
✨ Coaching programs are available at: thirdsparkhealth.com
Can’t sleep? Racing heart, wired body, anxious mind? 😵💫
It might not be your bedtime routine—it might be your thyroid.
🧠 Racing thoughts
🥵 Night sweats
🌅 Early wakeups
Click the link to read our latest post: thirdsparkhealth.substack.com
It might not be your bedtime routine—it might be your thyroid.
🧠 Racing thoughts
🥵 Night sweats
🌅 Early wakeups
Click the link to read our latest post: thirdsparkhealth.substack.com
August 11, 2025 at 4:05 PM
Can’t sleep? Racing heart, wired body, anxious mind? 😵💫
It might not be your bedtime routine—it might be your thyroid.
🧠 Racing thoughts
🥵 Night sweats
🌅 Early wakeups
Click the link to read our latest post: thirdsparkhealth.substack.com
It might not be your bedtime routine—it might be your thyroid.
🧠 Racing thoughts
🥵 Night sweats
🌅 Early wakeups
Click the link to read our latest post: thirdsparkhealth.substack.com
When your sleep suffers, everything else does too:
💥 More hot flashes
😵💫 Mood swings intensify
🌫 Brain fog creeps in
You deserve to feel clear, calm, and fully yourself again.
For more information on joining the Third Spark community click here: thirdsparkhealth.com/contact/
💥 More hot flashes
😵💫 Mood swings intensify
🌫 Brain fog creeps in
You deserve to feel clear, calm, and fully yourself again.
For more information on joining the Third Spark community click here: thirdsparkhealth.com/contact/
August 8, 2025 at 4:04 PM
When your sleep suffers, everything else does too:
💥 More hot flashes
😵💫 Mood swings intensify
🌫 Brain fog creeps in
You deserve to feel clear, calm, and fully yourself again.
For more information on joining the Third Spark community click here: thirdsparkhealth.com/contact/
💥 More hot flashes
😵💫 Mood swings intensify
🌫 Brain fog creeps in
You deserve to feel clear, calm, and fully yourself again.
For more information on joining the Third Spark community click here: thirdsparkhealth.com/contact/
Going LIVE on Instagram tomorrow 8/8 at 1 PM PT with sleep + health expert Shawna!
Shawna will discuss:
😴 SLEEP VACATIONS – and why they’re essential, not indulgent.
Think:
💤 Nervous system reset
🌿 Rest as medicine
🌙 A glimpse into her upcoming Miraval Retreat (spots filling fast!)
Shawna will discuss:
😴 SLEEP VACATIONS – and why they’re essential, not indulgent.
Think:
💤 Nervous system reset
🌿 Rest as medicine
🌙 A glimpse into her upcoming Miraval Retreat (spots filling fast!)
August 8, 2025 at 12:40 AM
Going LIVE on Instagram tomorrow 8/8 at 1 PM PT with sleep + health expert Shawna!
Shawna will discuss:
😴 SLEEP VACATIONS – and why they’re essential, not indulgent.
Think:
💤 Nervous system reset
🌿 Rest as medicine
🌙 A glimpse into her upcoming Miraval Retreat (spots filling fast!)
Shawna will discuss:
😴 SLEEP VACATIONS – and why they’re essential, not indulgent.
Think:
💤 Nervous system reset
🌿 Rest as medicine
🌙 A glimpse into her upcoming Miraval Retreat (spots filling fast!)
You care for everyone—your kids, your partner, your job...
But who’s caring for you?
✨ Embracing Your Third Spark: A Retreat for Renewal
Nov 12–16, 2025 | Miraval Arizona
Click the link to register: www.miravalresorts.com/arizona/embr...
But who’s caring for you?
✨ Embracing Your Third Spark: A Retreat for Renewal
Nov 12–16, 2025 | Miraval Arizona
Click the link to register: www.miravalresorts.com/arizona/embr...
August 8, 2025 at 12:35 AM
You care for everyone—your kids, your partner, your job...
But who’s caring for you?
✨ Embracing Your Third Spark: A Retreat for Renewal
Nov 12–16, 2025 | Miraval Arizona
Click the link to register: www.miravalresorts.com/arizona/embr...
But who’s caring for you?
✨ Embracing Your Third Spark: A Retreat for Renewal
Nov 12–16, 2025 | Miraval Arizona
Click the link to register: www.miravalresorts.com/arizona/embr...
Still think vacations are about doing more? What if rest was the goal? 💤🌊
@fsanguilla with the support of @bacchus.agency showed me that feeling safe in your body again is possible.
It's not just a getaway... it’s a sleep vacation. 💙✨
@fsanguilla with the support of @bacchus.agency showed me that feeling safe in your body again is possible.
It's not just a getaway... it’s a sleep vacation. 💙✨
August 4, 2025 at 4:30 PM
Still think vacations are about doing more? What if rest was the goal? 💤🌊
@fsanguilla with the support of @bacchus.agency showed me that feeling safe in your body again is possible.
It's not just a getaway... it’s a sleep vacation. 💙✨
@fsanguilla with the support of @bacchus.agency showed me that feeling safe in your body again is possible.
It's not just a getaway... it’s a sleep vacation. 💙✨
“me, but the Third Spark version.”
Rooted. Rested. Nervous system regulated.
Because sleep isn’t just about what happens at night—
It's about how you live all day.
Check out our latest Substack post on the Power of a Sleep Vacation (link in bio)
www.thirdsparkhealth.substack.com
Rooted. Rested. Nervous system regulated.
Because sleep isn’t just about what happens at night—
It's about how you live all day.
Check out our latest Substack post on the Power of a Sleep Vacation (link in bio)
www.thirdsparkhealth.substack.com
August 4, 2025 at 4:03 PM
“me, but the Third Spark version.”
Rooted. Rested. Nervous system regulated.
Because sleep isn’t just about what happens at night—
It's about how you live all day.
Check out our latest Substack post on the Power of a Sleep Vacation (link in bio)
www.thirdsparkhealth.substack.com
Rooted. Rested. Nervous system regulated.
Because sleep isn’t just about what happens at night—
It's about how you live all day.
Check out our latest Substack post on the Power of a Sleep Vacation (link in bio)
www.thirdsparkhealth.substack.com
Waking up foggy or heavy? It might be disrupted REM from the invisible mental load so many women carry.
As a coach, I help you not just sleep better—but release what’s blocking it.
Let rest feel like a full-body exhale. 🌙
Coaching is open—DM me or click: thirdsparkhealth.com/contact/
As a coach, I help you not just sleep better—but release what’s blocking it.
Let rest feel like a full-body exhale. 🌙
Coaching is open—DM me or click: thirdsparkhealth.com/contact/
July 31, 2025 at 4:02 PM
Waking up foggy or heavy? It might be disrupted REM from the invisible mental load so many women carry.
As a coach, I help you not just sleep better—but release what’s blocking it.
Let rest feel like a full-body exhale. 🌙
Coaching is open—DM me or click: thirdsparkhealth.com/contact/
As a coach, I help you not just sleep better—but release what’s blocking it.
Let rest feel like a full-body exhale. 🌙
Coaching is open—DM me or click: thirdsparkhealth.com/contact/
You don’t have to be perfect.
You don’t have to have it all together.
However you show up—you deserve to rest.
To laugh. To move. To breathe again.
Embracing Your Third Spark
A retreat for the woman who's been holding it all.
Nov 12–16, 2025 | Miraval
www.miravalresorts.com/arizona/embr...
You don’t have to have it all together.
However you show up—you deserve to rest.
To laugh. To move. To breathe again.
Embracing Your Third Spark
A retreat for the woman who's been holding it all.
Nov 12–16, 2025 | Miraval
www.miravalresorts.com/arizona/embr...
July 30, 2025 at 6:38 PM
You don’t have to be perfect.
You don’t have to have it all together.
However you show up—you deserve to rest.
To laugh. To move. To breathe again.
Embracing Your Third Spark
A retreat for the woman who's been holding it all.
Nov 12–16, 2025 | Miraval
www.miravalresorts.com/arizona/embr...
You don’t have to have it all together.
However you show up—you deserve to rest.
To laugh. To move. To breathe again.
Embracing Your Third Spark
A retreat for the woman who's been holding it all.
Nov 12–16, 2025 | Miraval
www.miravalresorts.com/arizona/embr...
✨ Better sleep starts with better timing.
Check out the full interview with Shawna on our Substack:
thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark
Check out the full interview with Shawna on our Substack:
thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark
July 22, 2025 at 4:47 PM
✨ Better sleep starts with better timing.
Check out the full interview with Shawna on our Substack:
thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark
Check out the full interview with Shawna on our Substack:
thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark
You are allowed to rest without earning it.
Not every moment has to be productive.
Not every breath needs a purpose.
Sometimes, doing nothing is exactly what your nervous system needs.
Give yourself permission to just be. 💫
#thirdsparkhealth #ThirdSpark #WomensWellness #DoNothingTime #SlowLiving
Not every moment has to be productive.
Not every breath needs a purpose.
Sometimes, doing nothing is exactly what your nervous system needs.
Give yourself permission to just be. 💫
#thirdsparkhealth #ThirdSpark #WomensWellness #DoNothingTime #SlowLiving
July 18, 2025 at 7:02 PM
You are allowed to rest without earning it.
Not every moment has to be productive.
Not every breath needs a purpose.
Sometimes, doing nothing is exactly what your nervous system needs.
Give yourself permission to just be. 💫
#thirdsparkhealth #ThirdSpark #WomensWellness #DoNothingTime #SlowLiving
Not every moment has to be productive.
Not every breath needs a purpose.
Sometimes, doing nothing is exactly what your nervous system needs.
Give yourself permission to just be. 💫
#thirdsparkhealth #ThirdSpark #WomensWellness #DoNothingTime #SlowLiving
From November 12–16, 2025, we invite you to step away from the noise and come home to yourself at Embracing Your Third Spark: A Retreat for Renewal in Miraval Arizona.
Click here --> www.miravalresorts.com/arizona/embr... to explore the retreat details — or tag someone you'd love to bring with you.
Click here --> www.miravalresorts.com/arizona/embr... to explore the retreat details — or tag someone you'd love to bring with you.
July 16, 2025 at 5:04 PM
From November 12–16, 2025, we invite you to step away from the noise and come home to yourself at Embracing Your Third Spark: A Retreat for Renewal in Miraval Arizona.
Click here --> www.miravalresorts.com/arizona/embr... to explore the retreat details — or tag someone you'd love to bring with you.
Click here --> www.miravalresorts.com/arizona/embr... to explore the retreat details — or tag someone you'd love to bring with you.
When was the last time you did… nothing?
Somewhere along the way, we were taught that always being on was a form of strength.
That stillness was a weakness.
But that’s a lie — a deeply embedded one.
The inability to sit still isn’t power. It’s programming.
thirdsparkhealth.substack.com
Somewhere along the way, we were taught that always being on was a form of strength.
That stillness was a weakness.
But that’s a lie — a deeply embedded one.
The inability to sit still isn’t power. It’s programming.
thirdsparkhealth.substack.com
July 14, 2025 at 3:04 PM
When was the last time you did… nothing?
Somewhere along the way, we were taught that always being on was a form of strength.
That stillness was a weakness.
But that’s a lie — a deeply embedded one.
The inability to sit still isn’t power. It’s programming.
thirdsparkhealth.substack.com
Somewhere along the way, we were taught that always being on was a form of strength.
That stillness was a weakness.
But that’s a lie — a deeply embedded one.
The inability to sit still isn’t power. It’s programming.
thirdsparkhealth.substack.com
Let’s gently bust a few myths that can hold us back from feeling our best:
💫 You deserve to understand your body with kindness and empower yourself with knowledge — not fear.
Want to dive deeper? Click here: thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark #womenshealth
💫 You deserve to understand your body with kindness and empower yourself with knowledge — not fear.
Want to dive deeper? Click here: thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark #womenshealth
July 11, 2025 at 4:07 PM
Let’s gently bust a few myths that can hold us back from feeling our best:
💫 You deserve to understand your body with kindness and empower yourself with knowledge — not fear.
Want to dive deeper? Click here: thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark #womenshealth
💫 You deserve to understand your body with kindness and empower yourself with knowledge — not fear.
Want to dive deeper? Click here: thirdsparkhealth.substack.com
🏷️
#thirdsparkhealth #thirdspark #womenshealth
Took my daughter traveling to bond + make memories… next thing I know, I’m waist-deep in a Norwegian fjord wondering if this is a spiritual awakening or just midlife hypothermia. ❄️
Spoiler: not all biohacks are built for women—especially in perimenopause.
thirdsparkhealth.substack.com
Spoiler: not all biohacks are built for women—especially in perimenopause.
thirdsparkhealth.substack.com
July 9, 2025 at 5:04 PM
Took my daughter traveling to bond + make memories… next thing I know, I’m waist-deep in a Norwegian fjord wondering if this is a spiritual awakening or just midlife hypothermia. ❄️
Spoiler: not all biohacks are built for women—especially in perimenopause.
thirdsparkhealth.substack.com
Spoiler: not all biohacks are built for women—especially in perimenopause.
thirdsparkhealth.substack.com
Is it wellness… or just a full-time job?
From cold plunges to intermittent fasting to sleep tracking to supplements — it can feel like we need a PhD in biohacking just to get through the week. 😰
But here’s the thing:
You’re not failing.
From cold plunges to intermittent fasting to sleep tracking to supplements — it can feel like we need a PhD in biohacking just to get through the week. 😰
But here’s the thing:
You’re not failing.
July 7, 2025 at 4:05 PM
Is it wellness… or just a full-time job?
From cold plunges to intermittent fasting to sleep tracking to supplements — it can feel like we need a PhD in biohacking just to get through the week. 😰
But here’s the thing:
You’re not failing.
From cold plunges to intermittent fasting to sleep tracking to supplements — it can feel like we need a PhD in biohacking just to get through the week. 😰
But here’s the thing:
You’re not failing.
Sleep powers every organ in your body — and as women, our hormones and nervous systems rely on it to stay balanced and resilient. Still, it’s often the first thing we cut when life gets busy. Let this be your gentle reminder: Your body is asking for care, not more hustle.
July 4, 2025 at 10:03 PM
Sleep powers every organ in your body — and as women, our hormones and nervous systems rely on it to stay balanced and resilient. Still, it’s often the first thing we cut when life gets busy. Let this be your gentle reminder: Your body is asking for care, not more hustle.
We’re often too hard on ourselves — rushing to meet invisible deadlines, measuring our worth by checklists and productivity.
If you feel “off track,” remember: there is no track.
Take a breath. You’re doing better than you think.
🏷️
#thirdsparkhealth #thirdspark #womenshealth #healthoninstagram
If you feel “off track,” remember: there is no track.
Take a breath. You’re doing better than you think.
🏷️
#thirdsparkhealth #thirdspark #womenshealth #healthoninstagram
July 2, 2025 at 1:03 PM
We’re often too hard on ourselves — rushing to meet invisible deadlines, measuring our worth by checklists and productivity.
If you feel “off track,” remember: there is no track.
Take a breath. You’re doing better than you think.
🏷️
#thirdsparkhealth #thirdspark #womenshealth #healthoninstagram
If you feel “off track,” remember: there is no track.
Take a breath. You’re doing better than you think.
🏷️
#thirdsparkhealth #thirdspark #womenshealth #healthoninstagram
Our founder Shawna Robins taking a moment to reflect and recharge—reminding us that clarity often comes from stepping back and gaining perspective.
How are you creating space for your own growth this week?
#ThirdSpark #IntentionalLiving #LeadershipInAction #ClarityAndFocus
How are you creating space for your own growth this week?
#ThirdSpark #IntentionalLiving #LeadershipInAction #ClarityAndFocus
June 30, 2025 at 3:12 PM
Our founder Shawna Robins taking a moment to reflect and recharge—reminding us that clarity often comes from stepping back and gaining perspective.
How are you creating space for your own growth this week?
#ThirdSpark #IntentionalLiving #LeadershipInAction #ClarityAndFocus
How are you creating space for your own growth this week?
#ThirdSpark #IntentionalLiving #LeadershipInAction #ClarityAndFocus
"If a woman starts bioidentical hormone replacement therapy at or right after perimenopause, her lifelong risk of dying from pretty much anything drops dramatically."
Read more by clicking below:
open.substack.com/pub/thirdspa...
Read more by clicking below:
open.substack.com/pub/thirdspa...
June 6, 2025 at 6:53 AM
"If a woman starts bioidentical hormone replacement therapy at or right after perimenopause, her lifelong risk of dying from pretty much anything drops dramatically."
Read more by clicking below:
open.substack.com/pub/thirdspa...
Read more by clicking below:
open.substack.com/pub/thirdspa...
Most women are told to “just push through” perimenopause — while battling insomnia, anxiety, and exhaustion behind closed doors.
The full list (and the why behind each one) is now live on Substack!
Subscribe for free and join a growing community that sees you.
thirdsparkhealth.substack.com
The full list (and the why behind each one) is now live on Substack!
Subscribe for free and join a growing community that sees you.
thirdsparkhealth.substack.com
June 5, 2025 at 6:52 AM
Most women are told to “just push through” perimenopause — while battling insomnia, anxiety, and exhaustion behind closed doors.
The full list (and the why behind each one) is now live on Substack!
Subscribe for free and join a growing community that sees you.
thirdsparkhealth.substack.com
The full list (and the why behind each one) is now live on Substack!
Subscribe for free and join a growing community that sees you.
thirdsparkhealth.substack.com
You were never meant to do this alone.
Somewhere along the way, women were taught to silence their symptoms, push through exhaustion, and carry the weight without asking for help.
At Third Spark, we’re rewriting that story.
Somewhere along the way, women were taught to silence their symptoms, push through exhaustion, and carry the weight without asking for help.
At Third Spark, we’re rewriting that story.
June 5, 2025 at 6:50 AM
You were never meant to do this alone.
Somewhere along the way, women were taught to silence their symptoms, push through exhaustion, and carry the weight without asking for help.
At Third Spark, we’re rewriting that story.
Somewhere along the way, women were taught to silence their symptoms, push through exhaustion, and carry the weight without asking for help.
At Third Spark, we’re rewriting that story.
Rest isn’t lazy. It’s essential.
Give yourself permission to slow down. Healing begins there.
Give yourself permission to slow down. Healing begins there.
May 28, 2025 at 10:22 PM
Rest isn’t lazy. It’s essential.
Give yourself permission to slow down. Healing begins there.
Give yourself permission to slow down. Healing begins there.