Retired (for now), not tired again.
Secular humanist
I take a multivitamin with 250mcg B12
As far as straight B12, I use Nature's Bounty quick dissolve 2500mcg and Kirkland brand 5000mcg.
I take a multivitamin with 250mcg B12
As far as straight B12, I use Nature's Bounty quick dissolve 2500mcg and Kirkland brand 5000mcg.
Metformin is good, just take some B12 every once in a while.
I get my B12 levels tested every 6 months
Metformin is good, just take some B12 every once in a while.
I get my B12 levels tested every 6 months