Tim Burnett
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timbur666.bsky.social
Tim Burnett
@timbur666.bsky.social
Board gamer, not bored gamer.
Retired (for now), not tired again.
Secular humanist
I just take it when I feel I need to. Cramping has subsided since taking Dr Berg's electrolytes suggested by my doctor.

I take a multivitamin with 250mcg B12

As far as straight B12, I use Nature's Bounty quick dissolve 2500mcg and Kirkland brand 5000mcg.
February 15, 2025 at 1:05 PM
Yes, I've been taking B12 supplements for cramping caused by metformin for 20 years.

Metformin is good, just take some B12 every once in a while.

I get my B12 levels tested every 6 months
February 15, 2025 at 4:22 AM