tomas.lifts
@tomaslifts.bsky.social
Gamer | Gymrat | Designer | Doofus
Ignore my goofy grin, just digging how my arms are looking. Wife came in while I was posing & put her dainty hand on my shoulder. Arms are getting BIG, and vascular!
Working on a mini cut through March (may become full cut for summer) at only slightly reduced calories below maintenance.
#gymbaddies
Working on a mini cut through March (may become full cut for summer) at only slightly reduced calories below maintenance.
#gymbaddies
February 25, 2024 at 4:01 AM
Ignore my goofy grin, just digging how my arms are looking. Wife came in while I was posing & put her dainty hand on my shoulder. Arms are getting BIG, and vascular!
Working on a mini cut through March (may become full cut for summer) at only slightly reduced calories below maintenance.
#gymbaddies
Working on a mini cut through March (may become full cut for summer) at only slightly reduced calories below maintenance.
#gymbaddies
Push Day!
Going for less volume near the ELE to optimize recovery. I also used dumbbells because that was the only open equipment. I enjoy dumbbells - they allow you to train both arms independently - & if you have sensitive joints, you have more freedom of motion than with a barbell. #Gym Baddies
Going for less volume near the ELE to optimize recovery. I also used dumbbells because that was the only open equipment. I enjoy dumbbells - they allow you to train both arms independently - & if you have sensitive joints, you have more freedom of motion than with a barbell. #Gym Baddies
February 18, 2024 at 11:04 PM
Push Day!
Going for less volume near the ELE to optimize recovery. I also used dumbbells because that was the only open equipment. I enjoy dumbbells - they allow you to train both arms independently - & if you have sensitive joints, you have more freedom of motion than with a barbell. #Gym Baddies
Going for less volume near the ELE to optimize recovery. I also used dumbbells because that was the only open equipment. I enjoy dumbbells - they allow you to train both arms independently - & if you have sensitive joints, you have more freedom of motion than with a barbell. #Gym Baddies
New here and no idea how this works, but here are some back pump poses from yesterday’s Pull Day. Looking to connect with more like-minded fitness enthusiasts. 👋
February 18, 2024 at 10:02 PM
New here and no idea how this works, but here are some back pump poses from yesterday’s Pull Day. Looking to connect with more like-minded fitness enthusiasts. 👋