Toni Hench
tonihench.bsky.social
Toni Hench
@tonihench.bsky.social
Somatic Nervous System Educator
Fight/Flight ➡️ FREE
“Self-love is an act of political warfare. To love ourselves in a society that devalues us is a revolutionary act.” — Bell Hooks
Breathe with me
🌬️ Inhale slowly until your lungs are full.
🌬️ Pause for 1-2 secs & inhale again.
🌬️ Exhale slowly out the mouth
Inhale… inhale… exhale
Inhale… inhale… exhale
February 3, 2025 at 6:19 PM
Tariffs start tomorrow—We Americans are about to learn why billionaires shouldn’t be put in charge of the economy.
“Experience is a brutal teacher, but you learn. My God, do you learn.” —C.S. Lewis
January 31, 2025 at 11:57 PM
Reposted by Toni Hench
Idgaf I’m still fighting for guaranteed healthcare.

Aspiration is the answer. Not just “we’re not the bad guys.”

We need something more meaningful than that. I want a future worth fighting for. They have no vision. We do. Lean into our strengths and knock them out. 👊🏽
January 31, 2025 at 7:20 PM
Toxic shame keeps you trapped in a story that isn’t yours—somatic work helps you rewrite your story with truth and compassion. What story do you want to tell in 2025?
January 8, 2025 at 11:15 PM
What if you are safe, what if you are loved what if you’re worthy of a really GOOD day? Even if…
January 8, 2025 at 4:51 PM
Hey BLUESKY, who’s here because Meta is about to be a firestorm of nonsense? Clues me in what’s the Vibe here?
January 8, 2025 at 5:18 AM