Let me help you with trauma informed health and nutrition coaching. Coaching that understands the nervous system and supports you with bottom up therapy as well as positive behaviour change.

Together we can smash your goals in 2025, as I support you to reconnect with your body and mind.

Toni

Selective Mutism is physiological - it’s a physiological response to our crazy environment. Those with selective mutism are highly sensitive - I always say- we must change the environment not the person. Environment = nutrition, sleep, family dynamics, social dynamics, society… etc.,

Goals for selective mutism are great if they are both Measurable AND Realistic and driven by intrinsic motivation. This can only happen with a bottom up approach. Working on the nervous system first - shifting it from hypo/hypervigilence to balance.