Tony Haines
@tonyhainesauthor.bsky.social
Writer exploring Divine Resonance — where Spirit & Science meet in the sacred harmony of Oneness, embodied in Christ. Founder of Resonant Frequencies. Subscribe: tonyhaines.substack.com
A blessing for embodied prayer.
For breath that listens.
For presence that stays.
For prayer that lives beyond language.
Shared this morning on Resonant Frequencies on Substack.
For breath that listens.
For presence that stays.
For prayer that lives beyond language.
Shared this morning on Resonant Frequencies on Substack.
January 25, 2026 at 4:02 PM
A blessing for embodied prayer.
For breath that listens.
For presence that stays.
For prayer that lives beyond language.
Shared this morning on Resonant Frequencies on Substack.
For breath that listens.
For presence that stays.
For prayer that lives beyond language.
Shared this morning on Resonant Frequencies on Substack.
You do not have to find the right words.
The body is already listening.
A short reflection, now on Resonant Frequencies on Substack.
The body is already listening.
A short reflection, now on Resonant Frequencies on Substack.
January 23, 2026 at 2:02 PM
You do not have to find the right words.
The body is already listening.
A short reflection, now on Resonant Frequencies on Substack.
The body is already listening.
A short reflection, now on Resonant Frequencies on Substack.
Prayer does not begin in words.
It begins in the presence, the body already knows how to hold.
This week’s essay explores prayer as embodied resonance.
You can find it on Resonant Frequencies on Substack.
It begins in the presence, the body already knows how to hold.
This week’s essay explores prayer as embodied resonance.
You can find it on Resonant Frequencies on Substack.
January 20, 2026 at 2:02 PM
Prayer does not begin in words.
It begins in the presence, the body already knows how to hold.
This week’s essay explores prayer as embodied resonance.
You can find it on Resonant Frequencies on Substack.
It begins in the presence, the body already knows how to hold.
This week’s essay explores prayer as embodied resonance.
You can find it on Resonant Frequencies on Substack.
May your attention be shaped by presence
rather than demand,
by listening rather than striving.
Resonant Frequencies - Substack
rather than demand,
by listening rather than striving.
Resonant Frequencies - Substack
January 18, 2026 at 4:30 PM
May your attention be shaped by presence
rather than demand,
by listening rather than striving.
Resonant Frequencies - Substack
rather than demand,
by listening rather than striving.
Resonant Frequencies - Substack
Where attention rests, energy gathers.
Resonance Frequencies — Substack
Resonance Frequencies — Substack
January 14, 2026 at 2:02 PM
Where attention rests, energy gathers.
Resonance Frequencies — Substack
Resonance Frequencies — Substack
A blessing for the listening heart.
Resonance Frequencies — Substack
Resonance Frequencies — Substack
January 11, 2026 at 4:01 PM
A blessing for the listening heart.
Resonance Frequencies — Substack
Resonance Frequencies — Substack
A Friday reflection.
Resonance Frequencies — Substack
Resonance Frequencies — Substack
January 9, 2026 at 2:01 PM
A Friday reflection.
Resonance Frequencies — Substack
Resonance Frequencies — Substack
The heart knows coherence before the mind finds words.
A new reflection on listening from the center.
Resonant Frequencies · Substack
A new reflection on listening from the center.
Resonant Frequencies · Substack
January 6, 2026 at 2:02 PM
The heart knows coherence before the mind finds words.
A new reflection on listening from the center.
Resonant Frequencies · Substack
A new reflection on listening from the center.
Resonant Frequencies · Substack
May presence remain.
May resonance take flesh.
Carry the nearness with you.
tonyhaines.substack.com
#SundayBlessing #ChristianTikTok #EmbodiedFaith
May resonance take flesh.
Carry the nearness with you.
tonyhaines.substack.com
#SundayBlessing #ChristianTikTok #EmbodiedFaith
December 28, 2025 at 3:02 PM
May presence remain.
May resonance take flesh.
Carry the nearness with you.
tonyhaines.substack.com
#SundayBlessing #ChristianTikTok #EmbodiedFaith
May resonance take flesh.
Carry the nearness with you.
tonyhaines.substack.com
#SundayBlessing #ChristianTikTok #EmbodiedFaith
Nearness has weight. Presence lingers.
A brief reflection on embodied resonance this Christmas.
tonyhaines.substack.com
#SacredPresence #EmbodiedResonanc
A brief reflection on embodied resonance this Christmas.
tonyhaines.substack.com
#SacredPresence #EmbodiedResonanc
December 26, 2025 at 3:03 PM
Nearness has weight. Presence lingers.
A brief reflection on embodied resonance this Christmas.
tonyhaines.substack.com
#SacredPresence #EmbodiedResonanc
A brief reflection on embodied resonance this Christmas.
tonyhaines.substack.com
#SacredPresence #EmbodiedResonanc
Christmas tells a quieter story—of Divine Resonance choosing nearness. Presence entering flesh. Holiness drawing close.
Read this week’s reflection on embodiment and sacred presence.
👉 tonyhaines.substack.com
#DivineResonance #EmbodiedResonance #ChristmasPresence #EmbodiedResonance
Read this week’s reflection on embodiment and sacred presence.
👉 tonyhaines.substack.com
#DivineResonance #EmbodiedResonance #ChristmasPresence #EmbodiedResonance
December 24, 2025 at 3:04 PM
Christmas tells a quieter story—of Divine Resonance choosing nearness. Presence entering flesh. Holiness drawing close.
Read this week’s reflection on embodiment and sacred presence.
👉 tonyhaines.substack.com
#DivineResonance #EmbodiedResonance #ChristmasPresence #EmbodiedResonance
Read this week’s reflection on embodiment and sacred presence.
👉 tonyhaines.substack.com
#DivineResonance #EmbodiedResonance #ChristmasPresence #EmbodiedResonance
"Some weeks invite action.
Others invite attention."
May this Sunday hold space for quiet listening—where nothing needs to be forced and presence is enough.
🔗 tonyhaines.substack.com
#SundayStillness #QuietListening
Others invite attention."
May this Sunday hold space for quiet listening—where nothing needs to be forced and presence is enough.
🔗 tonyhaines.substack.com
#SundayStillness #QuietListening
December 21, 2025 at 2:02 PM
"Some weeks invite action.
Others invite attention."
May this Sunday hold space for quiet listening—where nothing needs to be forced and presence is enough.
🔗 tonyhaines.substack.com
#SundayStillness #QuietListening
Others invite attention."
May this Sunday hold space for quiet listening—where nothing needs to be forced and presence is enough.
🔗 tonyhaines.substack.com
#SundayStillness #QuietListening
"Some of the most faithful movements of the Spirit arrive quietly—beneath the noise, beneath the rush."
This week’s reflection explores what becomes audible when we stop striving and simply become still.
🔗 tonyhaines.substack.com
#Listening #Stillness #SacredAttention
This week’s reflection explores what becomes audible when we stop striving and simply become still.
🔗 tonyhaines.substack.com
#Listening #Stillness #SacredAttention
December 20, 2025 at 10:46 PM
"Some of the most faithful movements of the Spirit arrive quietly—beneath the noise, beneath the rush."
This week’s reflection explores what becomes audible when we stop striving and simply become still.
🔗 tonyhaines.substack.com
#Listening #Stillness #SacredAttention
This week’s reflection explores what becomes audible when we stop striving and simply become still.
🔗 tonyhaines.substack.com
#Listening #Stillness #SacredAttention
Interior quiet isn’t empty.
It’s where resonance waits.
New reflection now live on Substack.
#ResonantFrequencies #EmbodiedResonance #InteriorQuiet #SacredListening
It’s where resonance waits.
New reflection now live on Substack.
#ResonantFrequencies #EmbodiedResonance #InteriorQuiet #SacredListening
December 17, 2025 at 9:45 PM
Interior quiet isn’t empty.
It’s where resonance waits.
New reflection now live on Substack.
#ResonantFrequencies #EmbodiedResonance #InteriorQuiet #SacredListening
It’s where resonance waits.
New reflection now live on Substack.
#ResonantFrequencies #EmbodiedResonance #InteriorQuiet #SacredListening
A new week begins in resonance.
The sacred field is already here.
What intention are you carrying into the week?
#ResonantFrequencies #EmbodiedResonance
The sacred field is already here.
What intention are you carrying into the week?
#ResonantFrequencies #EmbodiedResonance
December 16, 2025 at 2:45 AM
A new week begins in resonance.
The sacred field is already here.
What intention are you carrying into the week?
#ResonantFrequencies #EmbodiedResonance
The sacred field is already here.
What intention are you carrying into the week?
#ResonantFrequencies #EmbodiedResonance
Stillness reveals what movement hides. When we pause, the sacred pulse becomes unmistakable — the quiet rhythm Christ embodied rises within us again.
What surfaced in your stillness this week?
#EmbodiedResonance #ResonantFrequencies #DivineResonance
What surfaced in your stillness this week?
#EmbodiedResonance #ResonantFrequencies #DivineResonance
December 12, 2025 at 2:02 PM
Stillness reveals what movement hides. When we pause, the sacred pulse becomes unmistakable — the quiet rhythm Christ embodied rises within us again.
What surfaced in your stillness this week?
#EmbodiedResonance #ResonantFrequencies #DivineResonance
What surfaced in your stillness this week?
#EmbodiedResonance #ResonantFrequencies #DivineResonance
Resonance begins in the body — the first place the Divine stirs.
This week, we explore how Christ’s embodied rhythm draws us back into Oneness.
Where do you feel resonance today?
#EmbodiedResonance #ResonantFrequencies #DivineResonance #ChristWithin #LivingInResonance
This week, we explore how Christ’s embodied rhythm draws us back into Oneness.
Where do you feel resonance today?
#EmbodiedResonance #ResonantFrequencies #DivineResonance #ChristWithin #LivingInResonance
December 9, 2025 at 2:02 PM
Resonance begins in the body — the first place the Divine stirs.
This week, we explore how Christ’s embodied rhythm draws us back into Oneness.
Where do you feel resonance today?
#EmbodiedResonance #ResonantFrequencies #DivineResonance #ChristWithin #LivingInResonance
This week, we explore how Christ’s embodied rhythm draws us back into Oneness.
Where do you feel resonance today?
#EmbodiedResonance #ResonantFrequencies #DivineResonance #ChristWithin #LivingInResonance
Season 2 is here: Embodied Resonance.
A journey into the sacred field pulsing through body, breath, and being—
where Spirit and Science meet in Christ’s living rhythm.
The trailer is live.
Enter the mystery.
A journey into the sacred field pulsing through body, breath, and being—
where Spirit and Science meet in Christ’s living rhythm.
The trailer is live.
Enter the mystery.
December 7, 2025 at 8:35 PM
Season 2 is here: Embodied Resonance.
A journey into the sacred field pulsing through body, breath, and being—
where Spirit and Science meet in Christ’s living rhythm.
The trailer is live.
Enter the mystery.
A journey into the sacred field pulsing through body, breath, and being—
where Spirit and Science meet in Christ’s living rhythm.
The trailer is live.
Enter the mystery.
Season 1 of Resonant Frequencies concludes today. Thank you for walking through sixteen weeks of reflection and resonance.
We will pause for Thanksgiving and return the week after with Season 2: Embodied Resonance.
Read the full closing note:
tonyhaines.substack.com
We will pause for Thanksgiving and return the week after with Season 2: Embodied Resonance.
Read the full closing note:
tonyhaines.substack.com
November 16, 2025 at 3:02 PM
Season 1 of Resonant Frequencies concludes today. Thank you for walking through sixteen weeks of reflection and resonance.
We will pause for Thanksgiving and return the week after with Season 2: Embodied Resonance.
Read the full closing note:
tonyhaines.substack.com
We will pause for Thanksgiving and return the week after with Season 2: Embodied Resonance.
Read the full closing note:
tonyhaines.substack.com
Stillness isn’t the absence of sound — it’s the resonance beneath it.
Holding Space for the Sacred — this week’s reflection on silence, presence, and the heartbeat of the Divine.
Read more: tonyhaines.substack.com
Holding Space for the Sacred — this week’s reflection on silence, presence, and the heartbeat of the Divine.
Read more: tonyhaines.substack.com
November 15, 2025 at 3:02 PM
Stillness isn’t the absence of sound — it’s the resonance beneath it.
Holding Space for the Sacred — this week’s reflection on silence, presence, and the heartbeat of the Divine.
Read more: tonyhaines.substack.com
Holding Space for the Sacred — this week’s reflection on silence, presence, and the heartbeat of the Divine.
Read more: tonyhaines.substack.com
“Between every sound lies a sacred pause.
In that quiet, Divine Resonance hums.”
Read this week’s Resonant Frequencies essay — The Quiet Between the Notes.
tonyhaines.substack.com
In that quiet, Divine Resonance hums.”
Read this week’s Resonant Frequencies essay — The Quiet Between the Notes.
tonyhaines.substack.com
November 11, 2025 at 1:30 PM
“Between every sound lies a sacred pause.
In that quiet, Divine Resonance hums.”
Read this week’s Resonant Frequencies essay — The Quiet Between the Notes.
tonyhaines.substack.com
In that quiet, Divine Resonance hums.”
Read this week’s Resonant Frequencies essay — The Quiet Between the Notes.
tonyhaines.substack.com
“After the fire came a sound of sheer silence.” — 1 Kings 19:12
Sometimes Presence arrives without a word.
#ResonantFrequencies
Sometimes Presence arrives without a word.
#ResonantFrequencies
November 9, 2025 at 10:01 PM
“After the fire came a sound of sheer silence.” — 1 Kings 19:12
Sometimes Presence arrives without a word.
#ResonantFrequencies
Sometimes Presence arrives without a word.
#ResonantFrequencies
Silence carries the wisdom words can’t.
I’ve been listening to the space between — that quiet threshold where presence hums.
Everyday miracles reveal themselves differently to each of us. I invite you to share yours in the comments below.
I’ve been listening to the space between — that quiet threshold where presence hums.
Everyday miracles reveal themselves differently to each of us. I invite you to share yours in the comments below.
November 8, 2025 at 12:25 AM
Silence carries the wisdom words can’t.
I’ve been listening to the space between — that quiet threshold where presence hums.
Everyday miracles reveal themselves differently to each of us. I invite you to share yours in the comments below.
I’ve been listening to the space between — that quiet threshold where presence hums.
Everyday miracles reveal themselves differently to each of us. I invite you to share yours in the comments below.
Writing begins in the quiet before language.
Sometimes the holiest part of creating is the waiting.
#LiminalSpace #ResonantFrequencies
Sometimes the holiest part of creating is the waiting.
#LiminalSpace #ResonantFrequencies
November 6, 2025 at 11:05 PM
Writing begins in the quiet before language.
Sometimes the holiest part of creating is the waiting.
#LiminalSpace #ResonantFrequencies
Sometimes the holiest part of creating is the waiting.
#LiminalSpace #ResonantFrequencies
Silence isn’t empty — it’s full of becoming.
In the space between sound and silence, the Divine waits.
#ResonantFrequencies #DivineResonance #Stillness #Mysticism
In the space between sound and silence, the Divine waits.
#ResonantFrequencies #DivineResonance #Stillness #Mysticism
November 6, 2025 at 5:01 AM
Silence isn’t empty — it’s full of becoming.
In the space between sound and silence, the Divine waits.
#ResonantFrequencies #DivineResonance #Stillness #Mysticism
In the space between sound and silence, the Divine waits.
#ResonantFrequencies #DivineResonance #Stillness #Mysticism