Tony Ho
@tonyhomsw.bsky.social
Social worker, insomnia therapist, and sleep nerd. I love chatting about all things sleep. Want to work together? quadrawellness.com
Many people struggle with seasonal sleep changes. If you're in the northern hemisphere like me where the winters are SO dark, try getting morning sunlight when you can to regulate your circadian rhythm. Light therapy for 15-20 mins can help too. ☀️ #InsomniaTips #Insomnia #SleepScience
February 7, 2025 at 11:38 PM
Many people struggle with seasonal sleep changes. If you're in the northern hemisphere like me where the winters are SO dark, try getting morning sunlight when you can to regulate your circadian rhythm. Light therapy for 15-20 mins can help too. ☀️ #InsomniaTips #Insomnia #SleepScience
Your partner snores, making it difficult for you to sleep well, but they're unwilling to address it. What do you do? #poll #sleep #snoring #relationships
January 17, 2025 at 6:03 PM
Your partner snores, making it difficult for you to sleep well, but they're unwilling to address it. What do you do? #poll #sleep #snoring #relationships
We know that sleep is key for processing memories, but this fascinating study gives us some insights into how it works. The brain processes new and old memories in separate phases of sleep, and in mice, the most memory replay happens when pupils are small. #sleep
www.nature.com/articles/d41...
www.nature.com/articles/d41...
Why don’t new memories overwrite old ones? Sleep science holds clues
Research in mice points towards a mechanism that avoids ‘catastrophic forgetting’.
www.nature.com
January 17, 2025 at 5:48 PM
We know that sleep is key for processing memories, but this fascinating study gives us some insights into how it works. The brain processes new and old memories in separate phases of sleep, and in mice, the most memory replay happens when pupils are small. #sleep
www.nature.com/articles/d41...
www.nature.com/articles/d41...