Leon Macfayden
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traumatostrength.bsky.social
Leon Macfayden
@traumatostrength.bsky.social
Helping individuals with PTSD or depression build resilience, sustainable habits, and routines.
Healing takes time—even for the smallest, most cautious souls.

Trust isn't built overnight, but with patience, safety, and the right environment, even the most guarded hearts start to open.
March 17, 2025 at 11:08 PM
March 2, 2025 at 6:08 PM
Thor wishes everyone a great week. He may be named after the God of Thunder but he's really a cuddly boy.

He also likes to bark at shadows.
January 26, 2025 at 6:15 PM
January 20, 2025 at 1:03 AM
Found this fantastic scale that you can use in both the morning and evening to assess your mental health for that day.
December 26, 2024 at 7:24 PM
Got this little beauty this year as a rescue dog. Best thing I've ever done.
December 25, 2024 at 9:10 PM
Sometimes you need to step back and realize life is good.
November 27, 2024 at 12:25 AM