Travis Lemon, Herbalist
@travislemon.bsky.social
Certified Herbalist. Meditation nerd. Owner at @tulsiwv. Wellness columns in @heralddispatch. Read my columns & meditate with me at https://linktr.ee/travislemonherbalist
You’ll hear A LOT of “wellness” folks telling you to start a diet, do a weird cleanse or something that makes you think you need to change something about yourself at the beginning of a new year. You aren’t hearing that from me! Not this year or any year. 🧵👇
www.herald-dispatch.com/features_ent...
www.herald-dispatch.com/features_ent...
Travis Lemon: Make it a happy new year all year long
I usually write a column this time of year suggesting that you stay away from things like harsh cleanses and too-good-to-be-true health trends. All that is still true this year,
www.herald-dispatch.com
January 3, 2026 at 7:18 PM
You’ll hear A LOT of “wellness” folks telling you to start a diet, do a weird cleanse or something that makes you think you need to change something about yourself at the beginning of a new year. You aren’t hearing that from me! Not this year or any year. 🧵👇
www.herald-dispatch.com/features_ent...
www.herald-dispatch.com/features_ent...
Need some digestive support or some stress support to get you through the holidays? I share three of my holiday supplement essentials in my latest Herald-Dispatch column! Check it out!
Travis Lemon: Three helpful supplements for holiday wellness
The holiday season can be a fun, chaotic and mostly enjoyable, but often still a stressful, whirlwind. Here are three supplements that I would suggest that you have on hand
www.herald-dispatch.com
December 21, 2025 at 3:46 PM
Need some digestive support or some stress support to get you through the holidays? I share three of my holiday supplement essentials in my latest Herald-Dispatch column! Check it out!
Do you suffer from stiff, creaky joints in the wintertime? Check out my latest Herald-Dispatch column for three natural supplements that may be able to offer some much needed cold weather joint help!
Travis Lemon: Three natural supplements to support cold weather joint health
If you experience stiff, creaky joints in the cold weather months, you aren’t alone. Around 75% of arthritis sufferers report increased joint pain when the weather turns cold. But don’t
www.herald-dispatch.com
December 7, 2025 at 4:37 PM
Do you suffer from stiff, creaky joints in the wintertime? Check out my latest Herald-Dispatch column for three natural supplements that may be able to offer some much needed cold weather joint help!
Would you like to give your gratitude a boost this Holiday? In my latest Herald-Dispatch column I share three super easy mindful ways to calm your stress and anxiousness while placing your focus on gratitude and happiness during the Holidays and beyond.
Travis Lemon: Boost your gratitude this Thanksgiving
The holidays are a great time to practice mindfulness and focus on gratitude. That doesn’t necessarily mean it will be easy to focus your mind on the good things around
www.herald-dispatch.com
November 23, 2025 at 3:36 PM
Would you like to give your gratitude a boost this Holiday? In my latest Herald-Dispatch column I share three super easy mindful ways to calm your stress and anxiousness while placing your focus on gratitude and happiness during the Holidays and beyond.
We’re probably all fairly familiar with hyaluronic acid for skincare, but did you know it could be helpful for joint health and more? Check out my latest Herald-Dispatch column to learn all about hyaluronic acid and how to shop for the best quality product.
Travis Lemon: Hyaluronic acid to support healthy skin and much more
You’ve probably seen hyaluronic acid as an ingredient in a skincare product that has made its way into your bathroom cabinet by now. This beneficial ingredient is included in many
www.herald-dispatch.com
November 8, 2025 at 5:59 PM
We’re probably all fairly familiar with hyaluronic acid for skincare, but did you know it could be helpful for joint health and more? Check out my latest Herald-Dispatch column to learn all about hyaluronic acid and how to shop for the best quality product.
A little mindfulness before bed can go a long way to help ease nighttime tension and calm a racing mind. I share two simple bedtime practices in my latest Herald-Dispatch column.
Travis Lemon: Ease sleep troubles with mindfulness
Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve shared in previous columns may help, I find that practicing
www.herald-dispatch.com
October 25, 2025 at 6:05 PM
A little mindfulness before bed can go a long way to help ease nighttime tension and calm a racing mind. I share two simple bedtime practices in my latest Herald-Dispatch column.
A lot of menopause supporting formulas focus mainly on daytime support, but a formula focused on nighttime support may be especially helpful if you experience night sweats that lead to disturbed sleep. Check out my latest column for The Herald-Dispatch to learn more!
Travis Lemon: Herbal combination may offer nighttime menopause support
Nighttime hot flashes, often referred to as night sweats, affect many perimenopausal and menopausal women. Some estimates suggest that up to 85% of women experiencing menopause or nearing menopause ex...
www.herald-dispatch.com
October 11, 2025 at 6:59 PM
A lot of menopause supporting formulas focus mainly on daytime support, but a formula focused on nighttime support may be especially helpful if you experience night sweats that lead to disturbed sleep. Check out my latest column for The Herald-Dispatch to learn more!
As our weather turns cooler and our days get shorter it can be important to make sure that we are getting adequate Vitamin D through supplementation. Check out my latest Herald-Dispatch column to learn more.
Travis Lemon: Consider increasing your vitamin D this fall
It’s officially fall. But as we welcome in the milder weather and get ready for the changing colors of the fall leaves, it’s a good time to talk to your
www.herald-dispatch.com
September 27, 2025 at 3:30 PM
As our weather turns cooler and our days get shorter it can be important to make sure that we are getting adequate Vitamin D through supplementation. Check out my latest Herald-Dispatch column to learn more.
Achy legs? Uncomfortable tingling feet? Check out my latest Herald-Dispatch column to learn about a supplement formula that may be able to provide some helpful support for feet and nerves!
Travis Lemon: Natural support for feet and nerves
Many folks experience uncomfortable nerve issues in their feet and legs like numbness, tingling and occasional pain. This can lead to trouble standing and walking or even interfere with a
www.herald-dispatch.com
September 14, 2025 at 3:04 PM
Achy legs? Uncomfortable tingling feet? Check out my latest Herald-Dispatch column to learn about a supplement formula that may be able to provide some helpful support for feet and nerves!
If you have seasonal allergies, then late summer can be a rough time. Check out my latest Herald-Dispatch column to learn some natural options that might make this transition a little bit easier.
AND it’s a FREE weekend for HD Online, so you can read my column even if you aren’t a subscriber!
AND it’s a FREE weekend for HD Online, so you can read my column even if you aren’t a subscriber!
Travis Lemon: Natural support for late summer allergies
My parents would often joke that I was allergic to school when I was younger. They were certainly right about the timing because right when the school year started, so
www.herald-dispatch.com
August 30, 2025 at 7:29 PM
If you have seasonal allergies, then late summer can be a rough time. Check out my latest Herald-Dispatch column to learn some natural options that might make this transition a little bit easier.
AND it’s a FREE weekend for HD Online, so you can read my column even if you aren’t a subscriber!
AND it’s a FREE weekend for HD Online, so you can read my column even if you aren’t a subscriber!
It’s back to school time and that includes all of the stress that this time of the year brings with it. In my latest Herald-Dispatch column I share a few supplements that might offer a little stress support for both kids and adults. Check it out!
Travis Lemon: Natural support for back to school stress
It’s back to school time again, and unfortunately, it may also bring the stress of new schedules, homework and much more. This stress isn’t exclusive to the school-aged kids; it
www.herald-dispatch.com
August 18, 2025 at 2:34 PM
It’s back to school time and that includes all of the stress that this time of the year brings with it. In my latest Herald-Dispatch column I share a few supplements that might offer a little stress support for both kids and adults. Check it out!
Timing when to take your vitamins can often get you better results. Check out my latest Herald-Dispatch column to learn a few timing tips!
Travis Lemon: Timing your vitamins and supplements
I get asked what time of day to take certain supplements pretty often. There really isn’t a set in stone schedule to take different vitamins and supplements, but here are
www.herald-dispatch.com
August 3, 2025 at 5:53 PM
Timing when to take your vitamins can often get you better results. Check out my latest Herald-Dispatch column to learn a few timing tips!
Need a little energy boost sometimes? Do you get the dreaded afternoon crash? Check out my latest Herald-Dispatch column for three quick natural energizers that might make keeping your energy up through the day a little easier.
Travis Lemon: Three natural, but effective, pick-me-ups
We all have times where we need a quick boost of energy, but turning to not-so-natural energy drinks and other stimulant products might not be the best answer. Luckily, a
www.herald-dispatch.com
July 20, 2025 at 3:23 PM
Need a little energy boost sometimes? Do you get the dreaded afternoon crash? Check out my latest Herald-Dispatch column for three quick natural energizers that might make keeping your energy up through the day a little easier.
Do you struggle to get a good night’s sleep? Check out my latest Herald-Dispatch column to learn a few natural ways to support healthy sleep!
Travis Lemon: Natural support for healthy sleep
Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you know just how important a good
www.herald-dispatch.com
July 5, 2025 at 4:47 PM
Do you struggle to get a good night’s sleep? Check out my latest Herald-Dispatch column to learn a few natural ways to support healthy sleep!
We all love summertime cookouts and picnics, but sometimes the food at these events doesn’t love us back. In today’s Herald-Dispatch column I share a few natural digestive supporting items that may make it a little easier to enjoy these food related events. Check it out!
Travis Lemon: Digestive support for summertime fun
Summer is the time for cookouts, picnics and vacations. And while those are great activities to have fun with friends and family, they can sometimes include foods that may benefit
www.herald-dispatch.com
June 21, 2025 at 4:22 PM
We all love summertime cookouts and picnics, but sometimes the food at these events doesn’t love us back. In today’s Herald-Dispatch column I share a few natural digestive supporting items that may make it a little easier to enjoy these food related events. Check it out!
In this week’s Herald-Dispatch column I share three naturally easy drinks to help keep you hydrated this summer! Check it out!
Travis Lemon: Three drinks to keep you hydrated this summer
Summer is right around the corner and the hot days have already started. It’s very important to stay hydrated, especially when having some outdoor fun or while doing outside chores.
www.herald-dispatch.com
June 7, 2025 at 6:14 PM
In this week’s Herald-Dispatch column I share three naturally easy drinks to help keep you hydrated this summer! Check it out!
Check out my latest Herald-Dispatch column to learn about an ingredient that is often found in skincare and joint health products that may also provide much needed relief for nasal irritation and more!
Travis Lemon: Try this ingredient to soothe springtime nasal irritation
The allergens and weather changes of spring can cause a lot of annoying issues. One springtime issue that plagues many of us is dry and irritated nasal passages. An interesting
www.herald-dispatch.com
May 24, 2025 at 7:44 PM
Check out my latest Herald-Dispatch column to learn about an ingredient that is often found in skincare and joint health products that may also provide much needed relief for nasal irritation and more!
In today’s Herald-Dispatch column I discuss an interesting compound in cruciferous vegetables and why it may provide much needed hormone support for a lot of folks. Check it out!
Travis Lemon: Cruciferous compound may provide balanced hormone support
Eat your broccoli. We were probably all told this more times than we care to admit when we were younger, but we should probably still follow that same advice as
www.herald-dispatch.com
May 10, 2025 at 4:22 PM
In today’s Herald-Dispatch column I discuss an interesting compound in cruciferous vegetables and why it may provide much needed hormone support for a lot of folks. Check it out!
We spring clean our homes, but let’s try some spring cleaning for our mind mood! In today’s column I guide you through my favorite practice, lovingkindness!
If you would like to try a FREE audio guided lovingkindness meditation with me on Insight Timer just follow this link: insig.ht/Zay2Td3YSSb
If you would like to try a FREE audio guided lovingkindness meditation with me on Insight Timer just follow this link: insig.ht/Zay2Td3YSSb
Travis Lemon: Try some spring cleaning for your mind and mood
Have you started your spring cleaning yet? The warmer weather and brighter days of spring can provide great motivation to start some extra cleaning and other household projects. It may
www.herald-dispatch.com
April 26, 2025 at 5:16 PM
We spring clean our homes, but let’s try some spring cleaning for our mind mood! In today’s column I guide you through my favorite practice, lovingkindness!
If you would like to try a FREE audio guided lovingkindness meditation with me on Insight Timer just follow this link: insig.ht/Zay2Td3YSSb
If you would like to try a FREE audio guided lovingkindness meditation with me on Insight Timer just follow this link: insig.ht/Zay2Td3YSSb
Let’s talk about three mushrooms with some pretty great benefits that you may want to add to your daily regimen! Check out my latest Herald Dispatch column!
Travis Lemon: Three helpful mushrooms for daily support
Mushroom supplements are more popular then ever, and I for one, am very happy to see more and more people experience the benefits of this fast growing category of supplements.
www.herald-dispatch.com
April 13, 2025 at 2:49 PM
Let’s talk about three mushrooms with some pretty great benefits that you may want to add to your daily regimen! Check out my latest Herald Dispatch column!
The season is the reason for the sneezin’! Spring is finally here, but so are the pollen and allergies. One of the best ways to deal with springtime allergens is to try nasal irrigation. Learn more in my latest Herald Dispatch column!
Travis Lemon: Nasal irrigation may provide much needed allergy relief
Has your doctor suggested nasal irrigation for seasonal allergy relief? Mine has, and nasal irrigation has become a very helpful practice for me when my allergies start to flare up.
www.herald-dispatch.com
March 29, 2025 at 5:29 PM
The season is the reason for the sneezin’! Spring is finally here, but so are the pollen and allergies. One of the best ways to deal with springtime allergens is to try nasal irrigation. Learn more in my latest Herald Dispatch column!
It’s finally starting to warm up outside! That makes for a great time to catch up on outdoor chores & activities. Unfortunately, these activities can bring inflammation with them. Check out my latest Herald Dispatch column for a herbal combo that may offer some help.
Travis Lemon: Herbal combo may help us ease into spring activities
The weather is beginning to change for the better, and that means more outdoor chores and also outdoor fun. Unfortunately, those two things can often lead to increased discomfort from
www.herald-dispatch.com
March 16, 2025 at 3:19 PM
It’s finally starting to warm up outside! That makes for a great time to catch up on outdoor chores & activities. Unfortunately, these activities can bring inflammation with them. Check out my latest Herald Dispatch column for a herbal combo that may offer some help.
Spring is on its way, so let’s talk about three supplements that I use to support a healthy response to seasonal allergens. Check out my latest column for The Herald-Dispatch!
Travis Lemon: Supplements to support springtime wellness
I don’t know about you, but my allergies have already started to notice that springtime is right around the corner. I like to start my spring allergen support regimen a
www.herald-dispatch.com
March 1, 2025 at 7:42 PM
Spring is on its way, so let’s talk about three supplements that I use to support a healthy response to seasonal allergens. Check out my latest column for The Herald-Dispatch!
Talk about a timely column! In today’s Herald-Dispatch column I share three focusing energizers that help me get through gloomy days just like today! Check it out!
Travis Lemon: Try these focusing energizers
Cold, gloomy days often sap my energy, but I’ve found that a few herbs can offer energizing support.
www.herald-dispatch.com
February 15, 2025 at 7:03 PM
Talk about a timely column! In today’s Herald-Dispatch column I share three focusing energizers that help me get through gloomy days just like today! Check it out!
I had the pleasure of chatting with with the folks at Vitamin Retailer Magazine for this article. Check it out!
Pump Up the Volume of Heart Health Product Sales
The cardio-care category has morphed in a dramatic fashion over the past few years. Here’s a profile of what it looks like now...
vitaminretailer.com
February 4, 2025 at 3:24 PM
I had the pleasure of chatting with with the folks at Vitamin Retailer Magazine for this article. Check it out!