Trotzen Healing Ecology™
@trotzen.bsky.social
Trotzen Healing Ecology™ is a healing framework built on five core pillars of responsibility, and deeply inspired by survivor wisdom, the forest succession process, and logotherapy.
Pinned
Your Daily Reminder to Breathe.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
The Ordinary Face of Monstrous Power - When power scars us, defiance restores us.
open.substack.com/pub/trotzen/...
open.substack.com/pub/trotzen/...
The Ordinary Face of Monstrous Power - When power scars us, defiance restores us.
We often imagine tyranny as something rare, exotic, or far away.
open.substack.com
January 15, 2026 at 4:17 PM
The Ordinary Face of Monstrous Power - When power scars us, defiance restores us.
open.substack.com/pub/trotzen/...
open.substack.com/pub/trotzen/...
Reposted by Trotzen Healing Ecology™
Reposted by Trotzen Healing Ecology™
Your Daily Reminder to Breathe.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
September 7, 2025 at 7:31 PM
Your Daily Reminder to Breathe.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
World Suicide Prevention Day:
Why do we only gather at the cliff's edge?
Why do we only gather at the cliff's edge?
World Suicide Prevention Day:
Why do we only gather at the cliff's edge?
open.substack.com
September 11, 2025 at 4:00 AM
World Suicide Prevention Day:
Why do we only gather at the cliff's edge?
Why do we only gather at the cliff's edge?
This Isn’t Just About Snakes.
This Isn't Just About Snakes
A lesson in trust, childhood trauma, and how I learned to tame my nervous system.
open.substack.com
September 8, 2025 at 2:59 AM
This Isn’t Just About Snakes.
Your Daily Reminder to Breathe.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
September 7, 2025 at 7:31 PM
Your Daily Reminder to Breathe.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
Inhale 1…2…3
~ Hold ~
Exhale 1…2…3
Repeat until you feel calm, relaxed, and focused.
Victor Frankl was brilliant.
September 3, 2025 at 8:06 AM
Victor Frankl was brilliant.
