TURTZED
@turtzed.bsky.social
Podcast | Real stories, deep growth, bold truths
Coaching | Build with purpose
Coaching | Build with purpose
Your past explains you, but it doesn’t get to decide your future. Where are you letting it decide for you?
Mindfulness That Works: 8 Powerful Lessons - TURTZED
Mindfulness isn’t about escaping your life — it’s about actually being in it. In this TURTZED conversation, Charles sits down with Marie, a yoga teacher and coach with over 20 years of experience, to break mindfulness down into something practical and measurable. Instead of perfection or constant calm, Marie reframes mindfulness as a skill you build in small moments, one breath and one choice at a time — and shows how presence can quietly transform your thinking, relationships, and everyday life.
f.mtr.cool
February 13, 2026 at 5:41 PM
Your past explains you, but it doesn’t get to decide your future. Where are you letting it decide for you?
Shame thrives in silence. The moment you speak it, it shrinks. What truth are you still holding back?
February 12, 2026 at 5:40 PM
Shame thrives in silence. The moment you speak it, it shrinks. What truth are you still holding back?
Forgiveness isn’t about excusing harm. It’s about refusing to carry it forever. What are you still carrying?
Marie Ahern: Practicing Mindfulness and Concentration | Ep. 51
Podcast Episode · TURTZED · 01/14/2026 · 28m
f.mtr.cool
February 11, 2026 at 5:41 PM
Forgiveness isn’t about excusing harm. It’s about refusing to carry it forever. What are you still carrying?
Survival isn’t power. Awareness is. Who would you be without the armor you built?
February 10, 2026 at 5:40 PM
Survival isn’t power. Awareness is. Who would you be without the armor you built?
I used to punish myself forever for one mistake. Compassion changed everything. What would change if you tried that too?
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.
f.mtr.cool
February 9, 2026 at 5:41 PM
I used to punish myself forever for one mistake. Compassion changed everything. What would change if you tried that too?
Do you have a Passion—something you would do for free all day, every day?
Finding that activity is key to unlocking fulfillment and purpose. This is a vital exercise in aligning your purpose with your daily actions. If you love it that much, success will follow.
Follow for more insights on
Finding that activity is key to unlocking fulfillment and purpose. This is a vital exercise in aligning your purpose with your daily actions. If you love it that much, success will follow.
Follow for more insights on
February 6, 2026 at 6:10 PM
Do you have a Passion—something you would do for free all day, every day?
Finding that activity is key to unlocking fulfillment and purpose. This is a vital exercise in aligning your purpose with your daily actions. If you love it that much, success will follow.
Follow for more insights on
Finding that activity is key to unlocking fulfillment and purpose. This is a vital exercise in aligning your purpose with your daily actions. If you love it that much, success will follow.
Follow for more insights on
You can’t heal what you refuse to look at. Anger doesn’t disappear when ignored—it leaks sideways. Ever seen that happen?
February 6, 2026 at 5:40 PM
You can’t heal what you refuse to look at. Anger doesn’t disappear when ignored—it leaks sideways. Ever seen that happen?
Passion: Doing What You Love For Free
#podcast
#podcast
February 6, 2026 at 5:07 PM
Passion: Doing What You Love For Free
#podcast
#podcast
The speaker discusses the moment of deciding to stop taking a medication that did not agree with their body, even while being aware of the potential consequences of discontinuation. They emphasize the importance of following one's intuition about their own body, especially when feeling that
February 6, 2026 at 4:13 PM
The speaker discusses the moment of deciding to stop taking a medication that did not agree with their body, even while being aware of the potential consequences of discontinuation. They emphasize the importance of following one's intuition about their own body, especially when feeling that
Did you know some medication can disregulate your Nervous System? The speaker describes feeling impulsively confused—jacked up yet calmed down—which led them to believe they were an extreme person.
The reality is the speaker is a grounded, calm person with extreme personalities, but the medication
The reality is the speaker is a grounded, calm person with extreme personalities, but the medication
February 6, 2026 at 2:11 PM
Did you know some medication can disregulate your Nervous System? The speaker describes feeling impulsively confused—jacked up yet calmed down—which led them to believe they were an extreme person.
The reality is the speaker is a grounded, calm person with extreme personalities, but the medication
The reality is the speaker is a grounded, calm person with extreme personalities, but the medication
Nervous System: How Medicine Shut Down My Intuition
#podcast
#podcast
February 6, 2026 at 3:05 AM
Nervous System: How Medicine Shut Down My Intuition
#podcast
#podcast
If you try to speak about your trauma but feel misunderstood, you need to Understand Trauma first. People often know they've been through trauma but don't grasp the severity of what they've experienced.
Without truly understanding what you've gone through, speaking about it often leads to feeling
Without truly understanding what you've gone through, speaking about it often leads to feeling
February 6, 2026 at 2:03 AM
If you try to speak about your trauma but feel misunderstood, you need to Understand Trauma first. People often know they've been through trauma but don't grasp the severity of what they've experienced.
Without truly understanding what you've gone through, speaking about it often leads to feeling
Without truly understanding what you've gone through, speaking about it often leads to feeling
Understand Trauma: Why You Feel Misunderstood
#podcast
#podcast
February 5, 2026 at 10:11 PM
Understand Trauma: Why You Feel Misunderstood
#podcast
#podcast
The speaker is asked about a previous video where they discussed a deeper connection between intuition and fear after stopping Adderall. The speaker in the current video explains that taking the medication can erase fear, making it feel like you "can push through anything," but sometimes leading to
February 5, 2026 at 10:05 PM
The speaker is asked about a previous video where they discussed a deeper connection between intuition and fear after stopping Adderall. The speaker in the current video explains that taking the medication can erase fear, making it feel like you "can push through anything," but sometimes leading to
The speaker shares that hosting the podcast has provided a tremendous amount of healing. The speaker relates to pieces of every story and feels a connection, often through a shared feeling, such as feeling misunderstood. The speaker's favorite part of the podcast is hearing the audience's
February 5, 2026 at 6:06 PM
The speaker shares that hosting the podcast has provided a tremendous amount of healing. The speaker relates to pieces of every story and feels a connection, often through a shared feeling, such as feeling misunderstood. The speaker's favorite part of the podcast is hearing the audience's
I thought strength meant surviving. Turns out, everyone survives. Strength is choosing who you become after. Have you noticed this shift in yourself?
February 5, 2026 at 5:40 PM
I thought strength meant surviving. Turns out, everyone survives. Strength is choosing who you become after. Have you noticed this shift in yourself?
How Sharing My Story on the Podcast Brings Me Healing
#podcast
#podcast
February 5, 2026 at 5:10 PM
How Sharing My Story on the Podcast Brings Me Healing
#podcast
#podcast
The speaker addresses the belief that nothing is possible or that one is unworthy of redemption. The speaker states that if an individual believes they are not worthy or that something is not possible, that will be their reality. The core message is that just existing makes a person worthy, and
February 5, 2026 at 4:08 PM
The speaker addresses the belief that nothing is possible or that one is unworthy of redemption. The speaker states that if an individual believes they are not worthy or that something is not possible, that will be their reality. The core message is that just existing makes a person worthy, and
The speaker advises that self-forgiveness and self-compassion are essential actions to take. The speaker suggests that even if someone feels they do not deserve this kindness, they should choose to do it anyway.
#selfforgiveness #SelfCompassion #PersonalGrowth #DoItAnyway #EmotionalHealing
#selfforgiveness #SelfCompassion #PersonalGrowth #DoItAnyway #EmotionalHealing
February 5, 2026 at 2:11 PM
The speaker advises that self-forgiveness and self-compassion are essential actions to take. The speaker suggests that even if someone feels they do not deserve this kindness, they should choose to do it anyway.
#selfforgiveness #SelfCompassion #PersonalGrowth #DoItAnyway #EmotionalHealing
#selfforgiveness #SelfCompassion #PersonalGrowth #DoItAnyway #EmotionalHealing
Why Forgiving Yourself is the Most Important Thing You Can Do
#podcast
#podcast
February 5, 2026 at 2:01 PM
Why Forgiving Yourself is the Most Important Thing You Can Do
#podcast
#podcast
Can Stimulants Mask Your Intuition and Fear?
#podcast
#podcast
February 5, 2026 at 2:01 PM
Can Stimulants Mask Your Intuition and Fear?
#podcast
#podcast
The Importance of Intuition When Deciding to Stop Medication
#podcast
#podcast
February 5, 2026 at 3:38 AM
The Importance of Intuition When Deciding to Stop Medication
#podcast
#podcast
Running a Business After Quitting Adderall
#podcast
#podcast
February 5, 2026 at 1:36 AM
Running a Business After Quitting Adderall
#podcast
#podcast
How to Know Your True Worth, Regardless of Income
#podcast
#podcast
February 4, 2026 at 10:41 PM
How to Know Your True Worth, Regardless of Income
#podcast
#podcast
The speaker describes a pivotal moment in mentorship when he was forced to confront his own deep-seated anger and hatred, which he considers the scariest part of his healing process. The mentor pointed out the speaker's anger towards those who had hurt him (through rape, stabbing, betrayal, and
February 4, 2026 at 10:04 PM
The speaker describes a pivotal moment in mentorship when he was forced to confront his own deep-seated anger and hatred, which he considers the scariest part of his healing process. The mentor pointed out the speaker's anger towards those who had hurt him (through rape, stabbing, betrayal, and