Friendly reminder that fitness isn’t optional.

Fatigued and anxious when we neglect it.
Energized and relaxed when we nail it.

Daily movement is a must.

3 simple steps to reduce the negative effects of sitting:

1. Stand every hour
2. Walk outside daily
3. Lift weights weekly

Escaping chronic joint pain starts with regular exercise.

The most important day to exercise is the day you don’t feel like exercising.

Walk for creativity.
Run for mental clarity.
Lift weights for confidence.

Active lifestyle for better brain performance.

Only lifting weights is a huge mistake.

• Walk
• Swim
• Stretch
• Play sports
• Jog or sprint

You are a human, not an action figure.

As a physical therapist, here’s 4 books that changed the way I view fitness:

1. Boundless - Ben Greenfield
2. Mind, body, sport - John Douillard
3. Supple as a leporad - Kelly Starrett
4. Whole body barefoot -Katy Bowman

Read these in the next 60-days, your brain and body will never be the same.

5 tips to boost your daily energy:

1. View the sunrise
2. Walk after dinner
3. Practice breathing
4. Put your phone away
5. Touch barefeet to the earth

Simple adjustments with the power to improve every aspect of your life.

Bluelight → sunlight
Over eating → fasting
All day sitting → walking
Supportive shoes → barefoot
Constant stimulation → silence

Society's problems → Nature's solutions

Foot pain spending is projected to double by 2035.

From 6 years of Physical Therapy experience,

Here are 10 daily habits deystroying your feet (and how to reverse the negative effects of each):

Being outside for the sunrise is good,

But even better to “view the sunrise”.

When you get red light on the retina of your eye,

Your brain is cued to start your day.

Team Morning Sunrise!