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UK Wellness Hub
@ukwellnesshub.bsky.social
Nutrition & Lifestyle Medicine | Based in the UK
Articles, Product Recommendations, Discounts & More! Page hosted the The Health Puzzle www.thehealthpuzzle.co.uk
THREE SPIRITS 15% DISCOUNT CODE

Get 15% off Three Spirits Non-Alcoholic Drinks!

Enter promo code THEHEALTHPUZZLE at checkout.

#threespirit #threespiritdrinks #nonalcoholicdrinks #alcoholfree
Three Spirit GB | Non-Alcoholic Drinks | Functional Drinks
Discover our collection of functional, non-alcoholic spirit and wine alternatives designed to make you feel good. Created by bartenders, winemakers and plant scientists. Shop Three Spirit now.
threespiritdrinks.com
December 29, 2025 at 11:52 AM
The Health Puzzle's December Newsletter is now LIVE!

Learn how to support low mood in the winter months, five new discount codes & a healthy hot chocolate recipe you need to try!

Click on the link below to read 👇🏻🎄
THP Newsletter | December, 2025
Learn how to support low mood in the winter months, five new discount codes & a healthy hot chocolate recipe you need to try!
open.substack.com
December 28, 2025 at 10:01 AM
How to use turmeric in your daily diet

From soups to supplements, find out how you can add turmeric into your daily diet to reduce inflammation and enhance overall health.

Click on the link below to read our post 👇🏻

www.thehealthpuzzle.co.uk/p...
How to use turmeric in your daily diet
From soups to supplements, find out how you can add turmeric into your daily diet to reduce inflammation and enhance overall health
www.thehealthpuzzle.co.uk
December 27, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍

It’s time to meet the experts! Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at
www.thehealthpuzzle.co.uk/d...
December 26, 2025 at 10:38 AM
Protein powders independently tested for heavy metals

Find out why it is important and view our top independently tested protein powders.

Click on the link below to read post 👇🏻

www.thehealthpuzzle.co.uk/p...
Protein powders independently tested for heavy metals
Have you checked that your protein powder is independently tested for heavy metals? Find out why it is important and view our top independently tested protein powders.
www.thehealthpuzzle.co.uk
December 24, 2025 at 7:48 AM
Sign up for The Health Puzzle's monthly newsletter.

In our December edition, learn how to support low mood in the winter months, five new discount codes & a healthy hot chocolate recipe you need to try!

Click on the link below to sign up for our newsletter

substack.com/@thehealthpuzzle
December 23, 2025 at 1:34 PM
EMR-TEK 10% DISCOUNT CODE

Get 10% off EMR-TEK - Red light therapy devices, EMF protection, blue light blocking & UV devices.

As featured on This Morning, GQ, Vogue, Body+Soul & More!

#emrtek #redlighttherapy #redlight #bluelight 
Red Light Therapy Devices | Blue Light Blocking Glasses
Welcome to EMR-TEK, your health-enhancing light therapy solutions. Explore our Blue & Red Light devices for superior wellness. Discover the difference today!
emr-tek.com
December 22, 2025 at 11:52 AM
How to support low mood naturally in the darker months

Learn different ways that you can support low mood naturally in the darker months. We share a herbal blend, alongside other recommendations that you will want in your winter toolbox!

Click on the link below to read post 👇🏻
How to support low mood naturally in the darker months
Learn different ways that you can support low mood naturally in the darker months. We share a herbal blend, alongside other recommendations that you will want in your winter toolbox.
www.thehealthpuzzle.co.uk
December 20, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!

Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
December 19, 2025 at 10:38 AM
A victory for Women's health: Menopause questions included in the NHS health checks (from age 40)

Something important is happening for women’s health in the UK, starting in 2026!

Click on the post below to read 👇🏻
A victory for Women's health: Menopause questions included in the NHS health checks (from age 40)
Something important is happening for women’s health in the UK. Starting in 2026, routine NHS health checks for women aged 40 and above will finally include questions about menopause.
www.thehealthpuzzle.co.uk
December 18, 2025 at 12:52 PM
What are the health benefits of turmeric?

Learn about the health benefits of turmeric. What nutrients does it contain and what is it good for

Click on the link below to read our blog post 👇🏻

www.thehealthpuzzle.co.uk/p...
What are the health benefits of turmeric?
Learn about the health benefits of turmeric. What nutrients does it contain and what is it good for?
www.thehealthpuzzle.co.uk
December 17, 2025 at 7:48 AM
Beyond Botox with Izzy Seadon

17 December 2025 7pm-8pm

Learn how your skin can reveal nutritional and hormonal imbalances, what common aesthetic treatments actually do, and how naturopathic strategies support healthier, longer-lasting ageing.
CNM Webinar: Beyond Botox, Naturopathic Beauty & Anti-aging
CNM Webinar: Beyond Botox, Naturopathic Beauty & Anti-aging
www.eventbrite.co.uk
December 16, 2025 at 1:28 PM
LOOV 10% DISCOUNT CODE

Get 10% off LOOV organic superfood powders, freeze dried fruit, nutritional yeast and juices!

Use promo code THE_HEALTH_PUZZLE at checkout

#loov #organic #berrypowder #superfood
LOOV | Organic Superfoods for the whole family
Organic Superfood Powders, Freeze Dried Fruit and Juices made from the purest Nordic-grown ingredients. Superior source of antioxidants and vitamins. Easy to use in smoothies.
loovfood.com
December 15, 2025 at 11:52 AM
Real, rejuvenating rest: 4 pillars for optimising your sleep environment

Quality sleep is a non-negotiable. Learn how to optimise your sleeping environment to help protect those precious hours your body needs for rest and recovery.

Click on the link below to read 👇🏻
Real, rejuvenating rest: 4 pillars for optimising your sleep environment
Quality sleep is a non-negotiable. Learn how to optimise your sleeping environment to help protect those precious hours your body needs for rest and recovery.
www.thehealthpuzzle.co.uk
December 13, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts

Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
December 12, 2025 at 10:38 AM
Creamy turmeric & pumpkin soup recipe

Enjoy a bowl of creamy, spiced Turmeric Pumpkin Soup—pumpkin, coconut milk, and warming spices for a healthy comfort food.

Click on the link below for recipe 👇🏻
Creamy turmeric pumpkin soup recipe
Enjoy a bowl of creamy, spiced Turmeric Pumpkin Soup—pumpkin, coconut milk, and warming spices for a healthy comfort food.
www.thehealthpuzzle.co.uk
December 10, 2025 at 7:48 AM
Purition discount code: Get 10% OFF

Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code!

Click on the link below for discount 👇🏻
Purition discount code: Get 10% OFF
Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code
www.thehealthpuzzle.co.uk
December 8, 2025 at 11:52 AM
How to get a good night's sleep

The questions this blog will answer are:
😴 What is sleep?
😴 How much sleep do I need?
😴 What is sleep hygiene and how do I improve it? 
😴 What are the key tips for a good night’s sleep?

Click on the link below to read 👇🏻
How to get a good night's sleep
While your evening routine plays a key role in helping your body wind down, good sleep hygiene actually starts from the moment you wake up
www.thehealthpuzzle.co.uk
December 6, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!

Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
December 5, 2025 at 10:38 AM
Deluxe Healthy Hot Chocolate Recipe

Try this easy healthy and yet incredibly delicious hot chocolate recipe created by nutritional therapist Josie Shillabeer. Can be made in a hot chocolate maker, on the hob or microwave.

Click on the link below for recipe 👇🏻
Deluxe Healthy Hot Chocolate Recipe
Try this easy healthy and yet incredibly delicious hot chocolate recipe created by nutritional therapist Josie Shillabeer. Can be made in a hot chocolate maker, on the hob or microwave.
www.thehealthpuzzle.co.uk
December 3, 2025 at 7:48 AM
Webinar: How Not to Age with Dr Michael Greger

3 December 2025 7-8:30pm

Dr Greger breaks down the factors that drive ageing and shows the practical steps that support long-term vitality.

#ageing #longevity
CNM Webinar: How Not to Age - Wednesday, 3 December 2025
CNM Webinar: How Not to Age with Dr Michael Greger - Wednesday, 3 December 2025
www.eventbrite.co.uk
December 2, 2025 at 1:42 PM
Ultrahuman Black Friday Offer - Get 25% OFF!

A subscription-free biohacking ring—great for tracking your sleep, menstrual cycles and stress levels.

healthpuzz.co.uk/ultrahuman...

#ultrahuman #smartring #biohacking #blackfriday2025
Ultrahuman: Track sleep, fitness, cycles and blood markers to enhance healthspan and longevity.
Ultrahuman is a connected ecosystem for peak health and performance. Track sleep, recovery, metabolism, cycle, ovulation, blood work, and home health with precision.
healthpuzz.co.uk
December 2, 2025 at 7:32 AM
MINDFUL CHEF DISCOUNT CODE

Use code AFF25X4 at checkout to get 25% off your first 4 boxes.

#mindfulchef #recipeboxes #recipeboxesuk #nutrition
Recipe Boxes – Fresh UK Healthy Food Box Delivery | Mindful Chef
Healthy eating, made easy! Select a few of our delicious healthy recipes and we'll send the ingredients straight to your door. Healthy food, without the hassle!
www.mindfulchef.com
December 1, 2025 at 11:52 AM
Bodybio Black Friday Deal - 25% OFF therapeutic grade supplements

Available from the 26th November - 2nd December

healthpuzz.co.uk/bodybio-bl...

#bodybio #supplements
BodyBio Black Friday Discount: Get 25% OFF
Bodybio create supplements to improve the health of every cell in the body. Trusted by healthcare practitioners & consumers alike. Click here to learn more.
healthpuzz.co.uk
December 1, 2025 at 7:23 AM
Our November newsletter is now live!

Stay updated with The Health Puzzle’s November newsletter featuring expert guidance, product reviews, clean protein picks, and must-see pre-Christmas deals 🎄

Click on the link below to read 👇🏻
THP Newsletter | November, 2025
Stay updated with The Health Puzzle’s November newsletter featuring expert guidance, product reviews, clean protein picks, and must-see pre-Christmas deals.
open.substack.com
November 30, 2025 at 10:00 AM