Unbreak_abel
@unbreak-abel.bsky.social
5ft 11... 215 lbs
1/11/08-Began dialysis-renal failure
1/16/14-Transplant recipient
Focussing on transformation and being healthier . 🤔Mind 💪😉body 🙏spirit
SF Bay area
Instagram.com/unbreak__abel
facebook.com/U.n.b.r.e.a.k.Abel2
1/11/08-Began dialysis-renal failure
1/16/14-Transplant recipient
Focussing on transformation and being healthier . 🤔Mind 💪😉body 🙏spirit
SF Bay area
Instagram.com/unbreak__abel
facebook.com/U.n.b.r.e.a.k.Abel2
Wow, January 1st 2016 to today January 1st 2026 ... it's amazing seeing how quickly time moves in a flash... ironically I see the color Grey was a theme in our wardrobe 🤭 from 46 to 56 Happy Birthday Albert 🎂🥳🎉
January 1, 2026 at 9:31 PM
Wow, January 1st 2016 to today January 1st 2026 ... it's amazing seeing how quickly time moves in a flash... ironically I see the color Grey was a theme in our wardrobe 🤭 from 46 to 56 Happy Birthday Albert 🎂🥳🎉
Happy 56th Birthday Albert
✨️🤗🎂🥳🎉✨️
Let's see what 2026 has in store
✨️🥰✨️
#56thBirthday #ilovemybrother #downsyndrome #thinkingaboutmyparents #tryingtomakeyouguysproud
✨️🤗🎂🥳🎉✨️
Let's see what 2026 has in store
✨️🥰✨️
#56thBirthday #ilovemybrother #downsyndrome #thinkingaboutmyparents #tryingtomakeyouguysproud
January 1, 2026 at 8:48 AM
Happy 56th Birthday Albert
✨️🤗🎂🥳🎉✨️
Let's see what 2026 has in store
✨️🥰✨️
#56thBirthday #ilovemybrother #downsyndrome #thinkingaboutmyparents #tryingtomakeyouguysproud
✨️🤗🎂🥳🎉✨️
Let's see what 2026 has in store
✨️🥰✨️
#56thBirthday #ilovemybrother #downsyndrome #thinkingaboutmyparents #tryingtomakeyouguysproud
Happy New Year 🎉🎇🎆 My brother and I celebrating by having super cheeseburgers 🍔 , salads 🥗 cocktails 🍹😋 and sitcoms 📺... cheers to a New Year, new beginnings and hope for a better future in 2026
✨️🙏💛🕊🙌✨️
#NewYear2026 #alwaysgrateful #CarpeDiem #NewBeginnings #WaterYourSpiritualGarden
✨️🙏💛🕊🙌✨️
#NewYear2026 #alwaysgrateful #CarpeDiem #NewBeginnings #WaterYourSpiritualGarden
January 1, 2026 at 7:55 AM
Happy New Year 🎉🎇🎆 My brother and I celebrating by having super cheeseburgers 🍔 , salads 🥗 cocktails 🍹😋 and sitcoms 📺... cheers to a New Year, new beginnings and hope for a better future in 2026
✨️🙏💛🕊🙌✨️
#NewYear2026 #alwaysgrateful #CarpeDiem #NewBeginnings #WaterYourSpiritualGarden
✨️🙏💛🕊🙌✨️
#NewYear2026 #alwaysgrateful #CarpeDiem #NewBeginnings #WaterYourSpiritualGarden
My spirit guides vibing for me in the New Year ✨️
Goodbye 2025, welcome blessings, prosperity, fun and new beginnings in 2026 ✨️🙌✨️
#alwaysgrateful #divineleyblessed #2026 #wateryourspiritualgarden
Goodbye 2025, welcome blessings, prosperity, fun and new beginnings in 2026 ✨️🙌✨️
#alwaysgrateful #divineleyblessed #2026 #wateryourspiritualgarden
January 1, 2026 at 1:52 AM
My spirit guides vibing for me in the New Year ✨️
Goodbye 2025, welcome blessings, prosperity, fun and new beginnings in 2026 ✨️🙌✨️
#alwaysgrateful #divineleyblessed #2026 #wateryourspiritualgarden
Goodbye 2025, welcome blessings, prosperity, fun and new beginnings in 2026 ✨️🙌✨️
#alwaysgrateful #divineleyblessed #2026 #wateryourspiritualgarden
I asked chatgpt to take my October 2025 photos at approximately 195 lbs and create a visual for me of myself with 10 lbs of pure muscle added as a goal. I also tried 50 lbs as a visual goal 🤔 What do you all think? 💪🔥💯🏋🏽♂️
#personaltransformation #RepairRebuildReboot #unbreakAbel
#personaltransformation #RepairRebuildReboot #unbreakAbel
December 27, 2025 at 9:47 PM
I asked chatgpt to take my October 2025 photos at approximately 195 lbs and create a visual for me of myself with 10 lbs of pure muscle added as a goal. I also tried 50 lbs as a visual goal 🤔 What do you all think? 💪🔥💯🏋🏽♂️
#personaltransformation #RepairRebuildReboot #unbreakAbel
#personaltransformation #RepairRebuildReboot #unbreakAbel
Merry Christmas and happy holidays
from Abel✨️ 🎅 & 🧑🎄 ✨️Albert ❄️🎄⛄️
#alwaysgrateful #Christmas2025 #HappyHolidays
from Abel✨️ 🎅 & 🧑🎄 ✨️Albert ❄️🎄⛄️
#alwaysgrateful #Christmas2025 #HappyHolidays
December 25, 2025 at 7:15 PM
Merry Christmas and happy holidays
from Abel✨️ 🎅 & 🧑🎄 ✨️Albert ❄️🎄⛄️
#alwaysgrateful #Christmas2025 #HappyHolidays
from Abel✨️ 🎅 & 🧑🎄 ✨️Albert ❄️🎄⛄️
#alwaysgrateful #Christmas2025 #HappyHolidays
20 year challenge !!! ( 32 - 52 ) the journey continues... work in progress
#alwaysgrateful #20yearchallenge #WorkInProgress #WaterYourSpiritualGarden
#alwaysgrateful #20yearchallenge #WorkInProgress #WaterYourSpiritualGarden
December 24, 2025 at 5:24 AM
20 year challenge !!! ( 32 - 52 ) the journey continues... work in progress
#alwaysgrateful #20yearchallenge #WorkInProgress #WaterYourSpiritualGarden
#alwaysgrateful #20yearchallenge #WorkInProgress #WaterYourSpiritualGarden
Reposted by Unbreak_abel
If this doesn't motivate you to vote in the Midterms, nothing will.
December 22, 2025 at 8:36 PM
If this doesn't motivate you to vote in the Midterms, nothing will.
Another part of my childhood gone, Rest In Peace Gil Gerard aka #BuckRogers #childhoodmemories
December 17, 2025 at 6:57 AM
Another part of my childhood gone, Rest In Peace Gil Gerard aka #BuckRogers #childhoodmemories
"I need some discipline tonight"
Discipline
by Janet Jackson ‧ 2008
#janetjackson #janetfan4life #JTRIBE #Discipline
Discipline
by Janet Jackson ‧ 2008
#janetjackson #janetfan4life #JTRIBE #Discipline
December 4, 2025 at 4:12 AM
"I need some discipline tonight"
Discipline
by Janet Jackson ‧ 2008
#janetjackson #janetfan4life #JTRIBE #Discipline
Discipline
by Janet Jackson ‧ 2008
#janetjackson #janetfan4life #JTRIBE #Discipline
World AIDS Day ❤️🌎🩹
Remembering lives lost to #AIDS and support those living with #HIV
#WorldAIDSDay #WorldAIDSDay2025
Remembering lives lost to #AIDS and support those living with #HIV
#WorldAIDSDay #WorldAIDSDay2025
December 2, 2025 at 3:35 AM
World AIDS Day ❤️🌎🩹
Remembering lives lost to #AIDS and support those living with #HIV
#WorldAIDSDay #WorldAIDSDay2025
Remembering lives lost to #AIDS and support those living with #HIV
#WorldAIDSDay #WorldAIDSDay2025
November 11, 2025 at 8:19 PM
Taking a moment to enjoy the little things 🍊🥂🍏.
Enjoy the moment and blessings everyone ✨️🙏✨️
#alwaysgrateful #enjoythelittlethings #appreciateeverything #WaterYourSpiritualGarden
Enjoy the moment and blessings everyone ✨️🙏✨️
#alwaysgrateful #enjoythelittlethings #appreciateeverything #WaterYourSpiritualGarden
November 11, 2025 at 5:11 AM
Taking a moment to enjoy the little things 🍊🥂🍏.
Enjoy the moment and blessings everyone ✨️🙏✨️
#alwaysgrateful #enjoythelittlethings #appreciateeverything #WaterYourSpiritualGarden
Enjoy the moment and blessings everyone ✨️🙏✨️
#alwaysgrateful #enjoythelittlethings #appreciateeverything #WaterYourSpiritualGarden
Happy Halloween 2025 🎃👻🧛♂️🧟♂️
Albert had a great time, it's always fun with family
Tiktok edit
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
Albert had a great time, it's always fun with family
Tiktok edit
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
November 1, 2025 at 7:12 PM
Happy Halloween 2025 🎃👻🧛♂️🧟♂️
Albert had a great time, it's always fun with family
Tiktok edit
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
Albert had a great time, it's always fun with family
Tiktok edit
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
#Halloween2025 #enjoythelittlethings #preciousmoments #alwaysgrateful
happy 10th anniversary to the JTRIBE SnapBack 💕🧢🎉 created by Ron of @noralapparel inspired by @janetjackson ... I've enjoyed JTRIBEs through the years and God willing many more to come. #alwaysgrateful #10yearsofJTRIBE #janetjackson #janetfan4life
October 19, 2025 at 11:51 PM
happy 10th anniversary to the JTRIBE SnapBack 💕🧢🎉 created by Ron of @noralapparel inspired by @janetjackson ... I've enjoyed JTRIBEs through the years and God willing many more to come. #alwaysgrateful #10yearsofJTRIBE #janetjackson #janetfan4life
Myself and Albert doing our own "No Kings" weekend with pasta and broccoli, hamburger patties and asparagus, topped off with Golden Margaritas 😇🥂🤓
( music: Drink With Me from the Musical Les Miserables)
#NotMyAmerica #Amerikkka #NoKingsDay #LesMiserables
( music: Drink With Me from the Musical Les Miserables)
#NotMyAmerica #Amerikkka #NoKingsDay #LesMiserables
October 18, 2025 at 2:57 PM
Myself and Albert doing our own "No Kings" weekend with pasta and broccoli, hamburger patties and asparagus, topped off with Golden Margaritas 😇🥂🤓
( music: Drink With Me from the Musical Les Miserables)
#NotMyAmerica #Amerikkka #NoKingsDay #LesMiserables
( music: Drink With Me from the Musical Les Miserables)
#NotMyAmerica #Amerikkka #NoKingsDay #LesMiserables
Weighed in at 194 lbs, I decided to see where my body is at, after a fall that has had me out of commission, and friends who inspire and motivate me to keep going, feeling recharged✨️ Here's to keeping my transformation going !!!💪🔥🏋️♂️💯 #personaltransformation #RepairRebuildReboot #kidneyfailuresurvivor
October 15, 2025 at 2:34 PM
Weighed in at 194 lbs, I decided to see where my body is at, after a fall that has had me out of commission, and friends who inspire and motivate me to keep going, feeling recharged✨️ Here's to keeping my transformation going !!!💪🔥🏋️♂️💯 #personaltransformation #RepairRebuildReboot #kidneyfailuresurvivor
Fresh faced 😊 I messed up my beard trim during my haircut so shaved it and starting over 🤷♂️
#frashface #shaveandahaircut #startclean #wateryourspiritualgarden
#frashface #shaveandahaircut #startclean #wateryourspiritualgarden
October 15, 2025 at 2:23 PM
Fresh faced 😊 I messed up my beard trim during my haircut so shaved it and starting over 🤷♂️
#frashface #shaveandahaircut #startclean #wateryourspiritualgarden
#frashface #shaveandahaircut #startclean #wateryourspiritualgarden
Feeling pretty good and decided to play with some pictures before heading out. Decided to rock my #JanetJackson #stateoftheworldtour shirt and matching #JTRIBEsnapback by @NoralApparel on Instagram. Have a blessed day everyone ✨️🙏✨️ #surviving2025
October 6, 2025 at 7:38 PM
Feeling pretty good and decided to play with some pictures before heading out. Decided to rock my #JanetJackson #stateoftheworldtour shirt and matching #JTRIBEsnapback by @NoralApparel on Instagram. Have a blessed day everyone ✨️🙏✨️ #surviving2025
Oct 1, 2009, 2 years into dialysis from kidneyfailure. I was sure I didn't have long to live and wanted my dream tattoo, my combo sankofa from #JanetJackson #TheVelvetRope and #PrinceSymbol. After surviving dialysis, flatlining twice, losing mom to cancer & caring for my brother, I'm still standing
October 3, 2025 at 4:35 AM
Oct 1, 2009, 2 years into dialysis from kidneyfailure. I was sure I didn't have long to live and wanted my dream tattoo, my combo sankofa from #JanetJackson #TheVelvetRope and #PrinceSymbol. After surviving dialysis, flatlining twice, losing mom to cancer & caring for my brother, I'm still standing
I like this tiktok clip, sporting my #janetjackson inspired #jtribesnapback by @noralapparel on Instagram
September 30, 2025 at 12:32 AM
I like this tiktok clip, sporting my #janetjackson inspired #jtribesnapback by @noralapparel on Instagram
I weighed in at 200 lbs and, shoulder pain aside, was feeling pretty good. decided to snap a few pics for a new profile picture 📸🤳 😁... staying positive and reminding myself of all the blessings I have ✨️🫶✨️
Stay blessed everyone🏋️♂️💪🏼💛🔥💯
#positivevibes #RepairRebuildReboot #CurrentWeight #workinprogress
Stay blessed everyone🏋️♂️💪🏼💛🔥💯
#positivevibes #RepairRebuildReboot #CurrentWeight #workinprogress
September 29, 2025 at 11:13 PM
I weighed in at 200 lbs and, shoulder pain aside, was feeling pretty good. decided to snap a few pics for a new profile picture 📸🤳 😁... staying positive and reminding myself of all the blessings I have ✨️🫶✨️
Stay blessed everyone🏋️♂️💪🏼💛🔥💯
#positivevibes #RepairRebuildReboot #CurrentWeight #workinprogress
Stay blessed everyone🏋️♂️💪🏼💛🔥💯
#positivevibes #RepairRebuildReboot #CurrentWeight #workinprogress
I've reached that age where my brain goes from
"You probably shouldn't do that"
to
"What the hell, let's see what happens"
#lifeistooDAMNshort #alwaysgrateful #appreciateeverything #enjoythelittlethings #wateryourspiritualgarden
"You probably shouldn't do that"
to
"What the hell, let's see what happens"
#lifeistooDAMNshort #alwaysgrateful #appreciateeverything #enjoythelittlethings #wateryourspiritualgarden
September 28, 2025 at 9:26 PM
I've reached that age where my brain goes from
"You probably shouldn't do that"
to
"What the hell, let's see what happens"
#lifeistooDAMNshort #alwaysgrateful #appreciateeverything #enjoythelittlethings #wateryourspiritualgarden
"You probably shouldn't do that"
to
"What the hell, let's see what happens"
#lifeistooDAMNshort #alwaysgrateful #appreciateeverything #enjoythelittlethings #wateryourspiritualgarden
Warm weather and good deli sandwiches from #littlelucca, thanks to our niece 🤗 needless to say, my brother Albert is a happy camper 🤓🥪
#alwaysgrateful #enjoythelittlethings #appreciateeverything #wateryourspiritualgarden
#alwaysgrateful #enjoythelittlethings #appreciateeverything #wateryourspiritualgarden
September 24, 2025 at 8:53 AM
Warm weather and good deli sandwiches from #littlelucca, thanks to our niece 🤗 needless to say, my brother Albert is a happy camper 🤓🥪
#alwaysgrateful #enjoythelittlethings #appreciateeverything #wateryourspiritualgarden
#alwaysgrateful #enjoythelittlethings #appreciateeverything #wateryourspiritualgarden
New Instagram account created
@unbreak__abel linked in bio after the original unbreak_abel was permanently disabled. If you followed me before, please feel free to follow again 😊 physique, nutrition, training, supplement advice and good energy welcome ✨️💪🔥🫶💯🏋🏽♂️✨️
@unbreak__abel linked in bio after the original unbreak_abel was permanently disabled. If you followed me before, please feel free to follow again 😊 physique, nutrition, training, supplement advice and good energy welcome ✨️💪🔥🫶💯🏋🏽♂️✨️
September 15, 2025 at 5:07 PM
New Instagram account created
@unbreak__abel linked in bio after the original unbreak_abel was permanently disabled. If you followed me before, please feel free to follow again 😊 physique, nutrition, training, supplement advice and good energy welcome ✨️💪🔥🫶💯🏋🏽♂️✨️
@unbreak__abel linked in bio after the original unbreak_abel was permanently disabled. If you followed me before, please feel free to follow again 😊 physique, nutrition, training, supplement advice and good energy welcome ✨️💪🔥🫶💯🏋🏽♂️✨️