Valenta Mental Health
@valentaonline.bsky.social
Licensed therapists providing mental health treatment and recovery of Eating Disorders, Depression, Anxiety · Rancho, Inland Empire Area. 909-771-8023 https://www.valentaonline.com
As the new year begins, we’re holding space for intentions rooted in care not perfection. These gentle reminders invite compassion, flexibility, and respect for where you are right now.
There is no rush, no rules, and no single right way forward.
🖥️ www.valentaonline.com
There is no rush, no rules, and no single right way forward.
🖥️ www.valentaonline.com
January 1, 2026 at 6:07 AM
As the new year begins, we’re holding space for intentions rooted in care not perfection. These gentle reminders invite compassion, flexibility, and respect for where you are right now.
There is no rush, no rules, and no single right way forward.
🖥️ www.valentaonline.com
There is no rush, no rules, and no single right way forward.
🖥️ www.valentaonline.com
There is no rush, your pace is valid, and support is available when you’re ready.
If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.
🖥️ www.valentaonline.com
If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.
🖥️ www.valentaonline.com
December 30, 2025 at 1:14 AM
There is no rush, your pace is valid, and support is available when you’re ready.
If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.
🖥️ www.valentaonline.com
If you or someone you love could use extra support, we offer free phone assessments to help you explore next steps in a safe, compassionate way.
🖥️ www.valentaonline.com
Nourishment doesn’t look the same for everyone.
Different foods can offer different kinds of support, and what feels right may change over time.
We offer free phone assessments to support you in taking the next step when you’re ready.
-
🖥️ www.valentaonline.com
Different foods can offer different kinds of support, and what feels right may change over time.
We offer free phone assessments to support you in taking the next step when you’re ready.
-
🖥️ www.valentaonline.com
December 27, 2025 at 12:13 AM
Nourishment doesn’t look the same for everyone.
Different foods can offer different kinds of support, and what feels right may change over time.
We offer free phone assessments to support you in taking the next step when you’re ready.
-
🖥️ www.valentaonline.com
Different foods can offer different kinds of support, and what feels right may change over time.
We offer free phone assessments to support you in taking the next step when you’re ready.
-
🖥️ www.valentaonline.com
Warm holiday wishes to our community. May this season bring moments of peace, rest, and connection.
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🖥️ www.valentaonline.com
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🖥️ www.valentaonline.com
December 25, 2025 at 1:46 AM
Warm holiday wishes to our community. May this season bring moments of peace, rest, and connection.
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🖥️ www.valentaonline.com
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🖥️ www.valentaonline.com
How to Manage Intrusive Thoughts
We have treatment programs to help you manage depression and anxiety, and help you feel positive and hopeful again. Our Online & In-Person Therapists are ready to assist you. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
We have treatment programs to help you manage depression and anxiety, and help you feel positive and hopeful again. Our Online & In-Person Therapists are ready to assist you. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
December 24, 2025 at 1:00 AM
How to Manage Intrusive Thoughts
We have treatment programs to help you manage depression and anxiety, and help you feel positive and hopeful again. Our Online & In-Person Therapists are ready to assist you. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
We have treatment programs to help you manage depression and anxiety, and help you feel positive and hopeful again. Our Online & In-Person Therapists are ready to assist you. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
Nourishment isn’t one-size-fits-all. It can include rest, gentle movement, emotional care, and learning to listen to your body with compassion.
If you’re looking for guidance, we offer free phone assessments to help you explore support at your own pace.
🖥️ malagacovecollective.com
If you’re looking for guidance, we offer free phone assessments to help you explore support at your own pace.
🖥️ malagacovecollective.com
December 23, 2025 at 3:30 AM
Nourishment isn’t one-size-fits-all. It can include rest, gentle movement, emotional care, and learning to listen to your body with compassion.
If you’re looking for guidance, we offer free phone assessments to help you explore support at your own pace.
🖥️ malagacovecollective.com
If you’re looking for guidance, we offer free phone assessments to help you explore support at your own pace.
🖥️ malagacovecollective.com
If you’re struggling and would like support, we offer free phone assessments to talk through options at your own pace, in a safe and compassionate space.
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ www.valentaonline.com
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ www.valentaonline.com
December 19, 2025 at 3:47 AM
If you’re struggling and would like support, we offer free phone assessments to talk through options at your own pace, in a safe and compassionate space.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ www.valentaonline.com
Some things in life are outside of our control and that can feel frustrating or overwhelming.
If you or someone you love is struggling and could use extra support, we offer free phone assessments to help you explore next steps in a safe, judgment-free way.
🖥️ www.valentaonline.com
If you or someone you love is struggling and could use extra support, we offer free phone assessments to help you explore next steps in a safe, judgment-free way.
🖥️ www.valentaonline.com
December 16, 2025 at 5:16 AM
Some things in life are outside of our control and that can feel frustrating or overwhelming.
If you or someone you love is struggling and could use extra support, we offer free phone assessments to help you explore next steps in a safe, judgment-free way.
🖥️ www.valentaonline.com
If you or someone you love is struggling and could use extra support, we offer free phone assessments to help you explore next steps in a safe, judgment-free way.
🖥️ www.valentaonline.com
Some days really do feel heavy.
And it’s okay to admit that.
📞 If you’d like to talk, we offer free phone assessments to help you explore care options in a supportive, pressure-free way.
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ www.valentaonline.com
And it’s okay to admit that.
📞 If you’d like to talk, we offer free phone assessments to help you explore care options in a supportive, pressure-free way.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
December 14, 2025 at 6:53 AM
Some days really do feel heavy.
And it’s okay to admit that.
📞 If you’d like to talk, we offer free phone assessments to help you explore care options in a supportive, pressure-free way.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
And it’s okay to admit that.
📞 If you’d like to talk, we offer free phone assessments to help you explore care options in a supportive, pressure-free way.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
Self-Care Tips
-Connect with like mended people
-Don't compare yourself to others
-Pat a furry friend
-Remember to stay hydrated
Take the first step today with a free phone assessment. hope and healing are within reach! Call us now. ☎️
🖥️ www.valentaonline.com
-Connect with like mended people
-Don't compare yourself to others
-Pat a furry friend
-Remember to stay hydrated
Take the first step today with a free phone assessment. hope and healing are within reach! Call us now. ☎️
🖥️ www.valentaonline.com
December 12, 2025 at 1:12 AM
Self-Care Tips
-Connect with like mended people
-Don't compare yourself to others
-Pat a furry friend
-Remember to stay hydrated
Take the first step today with a free phone assessment. hope and healing are within reach! Call us now. ☎️
🖥️ www.valentaonline.com
-Connect with like mended people
-Don't compare yourself to others
-Pat a furry friend
-Remember to stay hydrated
Take the first step today with a free phone assessment. hope and healing are within reach! Call us now. ☎️
🖥️ www.valentaonline.com
Healing isn’t about perfection; it’s about noticing your needs and honoring them one step at a time.
If you or someone you know is struggling with an eating disorder, we offer free phone assessments to support your next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
If you or someone you know is struggling with an eating disorder, we offer free phone assessments to support your next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
December 11, 2025 at 1:45 AM
Healing isn’t about perfection; it’s about noticing your needs and honoring them one step at a time.
If you or someone you know is struggling with an eating disorder, we offer free phone assessments to support your next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
If you or someone you know is struggling with an eating disorder, we offer free phone assessments to support your next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
Learning what to expect from nutrition coaching can help the process feel a little lighter. 🌿
If you’re curious about getting started, we’re here to help. 💚
Free phone assessments are available.
-
🖥️ www.valentaonline.com
If you’re curious about getting started, we’re here to help. 💚
Free phone assessments are available.
-
🖥️ www.valentaonline.com
December 9, 2025 at 2:36 AM
Learning what to expect from nutrition coaching can help the process feel a little lighter. 🌿
If you’re curious about getting started, we’re here to help. 💚
Free phone assessments are available.
-
🖥️ www.valentaonline.com
If you’re curious about getting started, we’re here to help. 💚
Free phone assessments are available.
-
🖥️ www.valentaonline.com
Some days feel heavier than others, and that’s okay. Healing t
If you or someone you care about is struggling with an eating disorder, we offer free phone assessments to help you take the next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
If you or someone you care about is struggling with an eating disorder, we offer free phone assessments to help you take the next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
December 6, 2025 at 12:02 AM
Some days feel heavier than others, and that’s okay. Healing t
If you or someone you care about is struggling with an eating disorder, we offer free phone assessments to help you take the next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
If you or someone you care about is struggling with an eating disorder, we offer free phone assessments to help you take the next step. Call us at 909-771-8023.
-
🖥️ www.valentaonline.com
Things to Let Go Of
If you or someone you know is struggling with depression or anxiety, reach out to us today! Call us for your free phone assessment. 🌟
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
If you or someone you know is struggling with depression or anxiety, reach out to us today! Call us for your free phone assessment. 🌟
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
December 4, 2025 at 1:56 AM
Things to Let Go Of
If you or someone you know is struggling with depression or anxiety, reach out to us today! Call us for your free phone assessment. 🌟
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
If you or someone you know is struggling with depression or anxiety, reach out to us today! Call us for your free phone assessment. 🌟
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
Types of Coping Skills
Distraction
Taking your mind off the problem for a while
If you or someone you know is struggling to cope with stressors, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.
www.valentaonline.com
Distraction
Taking your mind off the problem for a while
If you or someone you know is struggling to cope with stressors, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.
www.valentaonline.com
December 3, 2025 at 4:22 AM
Types of Coping Skills
Distraction
Taking your mind off the problem for a while
If you or someone you know is struggling to cope with stressors, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.
www.valentaonline.com
Distraction
Taking your mind off the problem for a while
If you or someone you know is struggling to cope with stressors, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.
www.valentaonline.com
Optimism doesn’t mean ignoring hard moments. It’s about noticing what’s going well and reminding yourself that challenges can change over time.
Call us for a free phone assessment: 909-771-8023.
-
🖥️ www.valentaonline.com
Call us for a free phone assessment: 909-771-8023.
-
🖥️ www.valentaonline.com
December 2, 2025 at 11:58 PM
Optimism doesn’t mean ignoring hard moments. It’s about noticing what’s going well and reminding yourself that challenges can change over time.
Call us for a free phone assessment: 909-771-8023.
-
🖥️ www.valentaonline.com
Call us for a free phone assessment: 909-771-8023.
-
🖥️ www.valentaonline.com
Happy Thanksgiving!
We hope your day is filled with connection, comfort, and moments that bring you peace.
As we celebrate, we’d love to know. What are you grateful for today?
#happythanksgivingday #happyturkeyday #holiday #holidaywishes #family #love #hugs #happiness
We hope your day is filled with connection, comfort, and moments that bring you peace.
As we celebrate, we’d love to know. What are you grateful for today?
#happythanksgivingday #happyturkeyday #holiday #holidaywishes #family #love #hugs #happiness
November 27, 2025 at 2:08 AM
Happy Thanksgiving!
We hope your day is filled with connection, comfort, and moments that bring you peace.
As we celebrate, we’d love to know. What are you grateful for today?
#happythanksgivingday #happyturkeyday #holiday #holidaywishes #family #love #hugs #happiness
We hope your day is filled with connection, comfort, and moments that bring you peace.
As we celebrate, we’d love to know. What are you grateful for today?
#happythanksgivingday #happyturkeyday #holiday #holidaywishes #family #love #hugs #happiness
🌟 Prioritizing Your Mental Health 🌟
In the journey toward better mental health, remember these things YOU can control
Reach out to Valenta Mental Health professionals for support. 🤝 Call us now for your free over-the-phone assessment. ☎️
🖥️ www.valentaonline.com
In the journey toward better mental health, remember these things YOU can control
Reach out to Valenta Mental Health professionals for support. 🤝 Call us now for your free over-the-phone assessment. ☎️
🖥️ www.valentaonline.com
November 25, 2025 at 8:40 PM
🌟 Prioritizing Your Mental Health 🌟
In the journey toward better mental health, remember these things YOU can control
Reach out to Valenta Mental Health professionals for support. 🤝 Call us now for your free over-the-phone assessment. ☎️
🖥️ www.valentaonline.com
In the journey toward better mental health, remember these things YOU can control
Reach out to Valenta Mental Health professionals for support. 🤝 Call us now for your free over-the-phone assessment. ☎️
🖥️ www.valentaonline.com
Caring for your gut can play an important role in supporting your overall well-being.
If you’re navigating an eating disorder, you don’t have to figure this out alone.
If you’d like guidance or a safe space to talk, we offer free phone assessments.
🖥️ www.valentaonline.com
If you’re navigating an eating disorder, you don’t have to figure this out alone.
If you’d like guidance or a safe space to talk, we offer free phone assessments.
🖥️ www.valentaonline.com
November 24, 2025 at 8:34 PM
Caring for your gut can play an important role in supporting your overall well-being.
If you’re navigating an eating disorder, you don’t have to figure this out alone.
If you’d like guidance or a safe space to talk, we offer free phone assessments.
🖥️ www.valentaonline.com
If you’re navigating an eating disorder, you don’t have to figure this out alone.
If you’d like guidance or a safe space to talk, we offer free phone assessments.
🖥️ www.valentaonline.com
Taking care of your body can feel different for everyone, and that’s okay. Many people find that adding a variety of whole foods at their own pace can offer steady energy and support overall well-being but there’s never one “right” way to nourish yourself.
🖥️ www.valentaonline.com
🖥️ www.valentaonline.com
November 22, 2025 at 3:19 AM
Taking care of your body can feel different for everyone, and that’s okay. Many people find that adding a variety of whole foods at their own pace can offer steady energy and support overall well-being but there’s never one “right” way to nourish yourself.
🖥️ www.valentaonline.com
🖥️ www.valentaonline.com
What are you grateful for?
If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
November 21, 2025 at 1:02 AM
What are you grateful for?
If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.
-
🖥️ www.valentaonline.com
Today's Mantras
I've got this!
I'm worthy!
I'm unique!
Whether you are struggling with stress, anxiety, or depression, using mantras can help you stay focused on what is important and maintain a positive outlook.
www.valentaonline.com
I've got this!
I'm worthy!
I'm unique!
Whether you are struggling with stress, anxiety, or depression, using mantras can help you stay focused on what is important and maintain a positive outlook.
www.valentaonline.com
November 20, 2025 at 2:40 AM
Today's Mantras
I've got this!
I'm worthy!
I'm unique!
Whether you are struggling with stress, anxiety, or depression, using mantras can help you stay focused on what is important and maintain a positive outlook.
www.valentaonline.com
I've got this!
I'm worthy!
I'm unique!
Whether you are struggling with stress, anxiety, or depression, using mantras can help you stay focused on what is important and maintain a positive outlook.
www.valentaonline.com
You’re capable. You’re strong. You’re allowed to pause.
At Valenta, we believe rest isn’t weakness. It’s wisdom.
Take the time to reset. Your healing journey deserves it.
If you or someone you love struggles with stress, depression, anxiety, or an eating disorder, call us!
www.valentaonline.com
At Valenta, we believe rest isn’t weakness. It’s wisdom.
Take the time to reset. Your healing journey deserves it.
If you or someone you love struggles with stress, depression, anxiety, or an eating disorder, call us!
www.valentaonline.com
November 19, 2025 at 4:50 AM
You’re capable. You’re strong. You’re allowed to pause.
At Valenta, we believe rest isn’t weakness. It’s wisdom.
Take the time to reset. Your healing journey deserves it.
If you or someone you love struggles with stress, depression, anxiety, or an eating disorder, call us!
www.valentaonline.com
At Valenta, we believe rest isn’t weakness. It’s wisdom.
Take the time to reset. Your healing journey deserves it.
If you or someone you love struggles with stress, depression, anxiety, or an eating disorder, call us!
www.valentaonline.com
💙 Mental Health Reminder 💙
Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.
Call us now for your free over-the- ☎️ phone assessment.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.
Call us now for your free over-the- ☎️ phone assessment.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
November 18, 2025 at 3:10 AM
💙 Mental Health Reminder 💙
Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.
Call us now for your free over-the- ☎️ phone assessment.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.
Call us now for your free over-the- ☎️ phone assessment.
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ www.valentaonline.com
🥑 MYTH or FACT?
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.
🖥️ www.valentaonline.com
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.
🖥️ www.valentaonline.com
November 13, 2025 at 1:53 AM
🥑 MYTH or FACT?
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.
🖥️ www.valentaonline.com
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.
🖥️ www.valentaonline.com