One way to stay grounded during this chaos is to categorize the threats to our democracy. I break them down into the 4 Ds…

Disinformation
Divisiveness
Distraction
Disengagement

This way the “how do we fight this?!” is clearer.

Amplify accurate info
Build community
Stay focused
Stay in the fight

These are the steps and there is a video pinned to my IG on this.
1. Acknowledge the rage
2. Burn through the rage
3. Meditate/Breathe/Journal
4. Strategize/plan (with community)
5. Put plan in action.
(repeat)
www.instagram.com/reel/CWrJQCn...

We are not the same!