It's great using a weight bench after a conservative guy. Because the weights they never put away are always light enough to be warm-ups.

You can't go through life with a fascist president AND a flat ass. Doing lunges might be easier but I'm impartial to whichever option you choose to fix.

You shouldn’t train just to be able to punch a nazi…you should also train to be able to kick them! Much more force output and less likely to injure yourself.

So is today a good day to download TikTok and start my influencer career?

Unconditional Discharge is what I do when I see people pushing keto and lots of cardio for weight loss.

An unsung benefit of the rising cost of eggs. I won't have to sit through another Netflix documentary telling me eggs are bad again.

General health and fitness recommendations for everyone

- Drink a gallon of water a day
- Get 10k steps a day
- Eat a gram of protein per lb of body weight
- Get 8 hours of sleep a night
- Get 3 hours of activity a week

These aren't specific but they create mindfulness which leads to big results

A few myths I hear often in regards to health and fitness that I hope die out one day.

1. Sweating means more fat burning
2. Being really sore is a sign of a good workout
3. The stairmaster grows your glutes
4. Single payer healthcare costs Americans more every year and would never work

For anyone trying to work on their health and fitness goals this new year. Here is the absolute number 1 tip I can give that most trainers won't tell you.

Doing something you enjoy will work 10x better than any workout or diet you hate.

Enjoyment > Suffering
Results that last > short term

Today's health and fitness tip. Want to live longer? Don't stay at Trump Towers in Las Vegas.