Recipe for a better day: no fire alarms, no fires, no droughts, no floods, no homelessness, no greed, no poverty, no ruling class, no hunger, no violence, no war, no ignorance, no disease, no dictators, no monopolies, no climate threats, no more.

Recipe for giving thanks:
Gratitude, space, hugs, phone calls, handwritten letter, humor, understanding, forgiveness.

Recipe for nightmare-free sleep:
Dinner before 6, post-meal walks, getting off screen by 9pm, body twists on bed to release gas, not reading or listening to the news before bedtime.

Recipe for a sane future: sleep, water, oxygen, plants, people.