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VivaBiome @vivabiome.bsky.social · 8d

When you take a synbiotic such as VivaBiome’s LC-02, you’re receiving a wide range of ingredients that work together to support optimal microbiome health.

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Moving forward, we'll be sharing more on microbiome science, and its impact on human health.

Follow us for more!

Infographic showing Prebiotics (a kiwi) to the left, and probiotics (the microscopic organisms) to the left. A bottle of VivaBiome's LC-02 sits in the middle.

Below it is the word Synbiotic - combination of Probiotics and Prebiotics that work together.

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VivaBiome @vivabiome.bsky.social · 8d

Synbiotics ✨

A synbiotic combines probiotics AND prebiotics together in one formula, for a synergistic effect.

The probiotic provides beneficial bacteria, while the prebiotic helps to feed certain butyrate-producing species which can't be taken as a probiotic.

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The same infographic as in the first post, showing that Prebiotics + Probiotics = Synbiotic

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VivaBiome @vivabiome.bsky.social · 8d

Prebiotics ✨

We all need certain types of good bacteria to produce an anti-inflammatory substance called butyrate that supports the gut barrier.

Prebiotics are special fibers that pass through your stomach to feed these good bacteria in your lower gut.

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Prebiotics: Special fibers that feed good bacteria in the colon
Beneath it are images of an onion, a kiwi, grains, and a banana

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VivaBiome @vivabiome.bsky.social · 8d

✨ Probiotics ✨

Probiotics are beneficial bacteria that you can take orally for good health.

They generate short chain fatty acids (SCFAs) that help support immunity, reduce inflammation, and can help with production of vitamins.💊

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Image that says Probiotics: benefiical bacteria that benefit the microbiome

with illustrations of 4 different types of microorganisms beneath it.

There are:

purple longitudinal shaped bacteria
pink y-shaped bacteria
blue and green log shaped bacteria
light green and dark green pill shaped bacteria

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VivaBiome @vivabiome.bsky.social · 8d

What is a Synbiotic? ✨

A synbiotic is a unique formulation of ingredients that support the microbiome in different - yet complimentary- ways.

Synbiotics are made up of two main components:

👉Probiotics
👉Prebiotics

Let's take a look at each, and why they're so powerful!

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Infographic showing the ingredients making a synbiotic:

Prebiotics (special fibers that feed good bacteria in the colon) with an image of a kiwi underneath

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Probiotics - beneficial bacteria that help balance the gut microbiome
with an image of microscopic organisms underneath

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Synbiotic - Combination of Prebtioics and Probiotics that work together
with a smiley face underneath

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Reposted by VivaBiome

Ruth Ann Crystal @drruth.bsky.social · 22d

Sometimes the most personal challenges spark the biggest missions.

VivaBiome began with my daughter’s health journey- and countless hours buried in scientific studies in search of answers.❤️

VivaBiome @vivabiome.bsky.social · 23d

VivaBiome was born out of a passion for advancing microbiome science to improve human health and resilience.

As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.

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Illustration of a woman wearing a lab coat and stethoscope standing over a younger woman lying in a bed, holding her hands.

In the background are a flask and a row of test tubes.

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VivaBiome @vivabiome.bsky.social · 23d

Our approach is evidence-based, science-driven, and people-focused.

We’re dedicated to building solutions that bridge cutting-edge microbiome research with real-world impact.

Follow along to learn more about everything we're working on!

-Dr. Ruth Ann Crystal, @drruth.bsky.social

VivaBiome @vivabiome.bsky.social · 23d

I co-founded VivaBiome to share everything I've learned on this journey.

Now, we share research into innovative synbiotic formulations designed to:

👉Support digestive balance
👉Nurture beneficial bacteria
👉 Promote everyday wellness

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VivaBiome @vivabiome.bsky.social · 23d

VivaBiome was born out of a passion for advancing microbiome science to improve human health and resilience.

As a clinician and a mother, I was inspired by my daughter’s health challenges to explore how nutrition and microbiome balance could promote overall well-being.

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