Giving Voice to Depression and RECOVERable podcasts
@voicedepression.bsky.social
Giving Voice to Depression is a weekly podcast, produced by Recovery.com to spread stories of lived experience & to share coping skills and the message that we are not alone. 2.5M+ downloads of 400+ episodes. #mentalhealth #podcast #depressionawareness
When you produce a #MentalHealth #podcast focused on depression, you sort of hold your breath each week. Will people listen?
Since 2017 people have listened.
Lots of them.
That's proof the we need to talk and that we are not alone. recovery.com/podcasts/giv...
@recovery.com
Since 2017 people have listened.
Lots of them.
That's proof the we need to talk and that we are not alone. recovery.com/podcasts/giv...
@recovery.com
January 16, 2026 at 2:36 PM
When you produce a #MentalHealth #podcast focused on depression, you sort of hold your breath each week. Will people listen?
Since 2017 people have listened.
Lots of them.
That's proof the we need to talk and that we are not alone. recovery.com/podcasts/giv...
@recovery.com
Since 2017 people have listened.
Lots of them.
That's proof the we need to talk and that we are not alone. recovery.com/podcasts/giv...
@recovery.com
Feeling depressed doesn’t mean you’re broken.
It means something needs attention.
Take 18 minutes to listen: recovery.com/podcasts/sur...
Andre's story + powerful song will stay with you.
@recovery.com #mentalhealth #podcast #youarenotalone
It means something needs attention.
Take 18 minutes to listen: recovery.com/podcasts/sur...
Andre's story + powerful song will stay with you.
@recovery.com #mentalhealth #podcast #youarenotalone
Surviving Depression with Self-Compassion: 9 Powerful Ways Singer-Songwriter Andre Henry Found Hope Through Music
Discover how musician Andre Henry uses self-compassion, community, and practical coping tools to navigate depression and suicidal thoughts. A powerful...
recovery.com
January 13, 2026 at 12:59 PM
Feeling depressed doesn’t mean you’re broken.
It means something needs attention.
Take 18 minutes to listen: recovery.com/podcasts/sur...
Andre's story + powerful song will stay with you.
@recovery.com #mentalhealth #podcast #youarenotalone
It means something needs attention.
Take 18 minutes to listen: recovery.com/podcasts/sur...
Andre's story + powerful song will stay with you.
@recovery.com #mentalhealth #podcast #youarenotalone
Check out the nearly 500 episodes in the Giving Voice to Depression archive: recovery.com/podcasts/giv...
You can also find us on your favorite player. We're in this together.
Recovery.com #mentalhealth #podcast #YouAreNotAlone #youmatter
You can also find us on your favorite player. We're in this together.
Recovery.com #mentalhealth #podcast #YouAreNotAlone #youmatter
January 7, 2026 at 5:25 PM
Check out the nearly 500 episodes in the Giving Voice to Depression archive: recovery.com/podcasts/giv...
You can also find us on your favorite player. We're in this together.
Recovery.com #mentalhealth #podcast #YouAreNotAlone #youmatter
You can also find us on your favorite player. We're in this together.
Recovery.com #mentalhealth #podcast #YouAreNotAlone #youmatter
Depression is real. Hope is real too. 🕊️https://recovery.com/podcasts/giving-voice-to-depression/
In this NEW podcast episode, we’re talking with Andre Henry about his popular song "Make It To Tomorrow" and the specific weight of navigating mental health in today's world. 🎧
@recovery.com #podcast
In this NEW podcast episode, we’re talking with Andre Henry about his popular song "Make It To Tomorrow" and the specific weight of navigating mental health in today's world. 🎧
@recovery.com #podcast
January 6, 2026 at 10:07 AM
Depression is real. Hope is real too. 🕊️https://recovery.com/podcasts/giving-voice-to-depression/
In this NEW podcast episode, we’re talking with Andre Henry about his popular song "Make It To Tomorrow" and the specific weight of navigating mental health in today's world. 🎧
@recovery.com #podcast
In this NEW podcast episode, we’re talking with Andre Henry about his popular song "Make It To Tomorrow" and the specific weight of navigating mental health in today's world. 🎧
@recovery.com #podcast
Wishing you inner peace in the New Year.
Recovery.com/podcasts/giving-voice-to-depression/
@recovery.com #mentalhealth #podcast #newyearseve #newyear
Recovery.com/podcasts/giving-voice-to-depression/
@recovery.com #mentalhealth #podcast #newyearseve #newyear
December 31, 2025 at 4:23 PM
Wishing you inner peace in the New Year.
Recovery.com/podcasts/giving-voice-to-depression/
@recovery.com #mentalhealth #podcast #newyearseve #newyear
Recovery.com/podcasts/giving-voice-to-depression/
@recovery.com #mentalhealth #podcast #newyearseve #newyear
The holidays aren't "merry and bright" for everyone. recovery.com/podcasts/giv... If you’re facing loss, depression, or loneliness, this short, annual episode is for you.
#holidayseason #mentalpeace #MentalHealthMatters @recovery.com #youmatter #youarenotalone
#holidayseason #mentalpeace #MentalHealthMatters @recovery.com #youmatter #youarenotalone
December 23, 2025 at 1:15 PM
The holidays aren't "merry and bright" for everyone. recovery.com/podcasts/giv... If you’re facing loss, depression, or loneliness, this short, annual episode is for you.
#holidayseason #mentalpeace #MentalHealthMatters @recovery.com #youmatter #youarenotalone
#holidayseason #mentalpeace #MentalHealthMatters @recovery.com #youmatter #youarenotalone
The most compassionate thing you can say to a friend with depression this holiday season?
"You don't have to RSVP. If you feel up to it that day, come over. If not, no judgment. And if you need to leave early, that’s okay too."
recovery.com/podcasts/hol...
#mentalhealth #holidays @recovery.com
"You don't have to RSVP. If you feel up to it that day, come over. If not, no judgment. And if you need to leave early, that’s okay too."
recovery.com/podcasts/hol...
#mentalhealth #holidays @recovery.com
December 16, 2025 at 12:27 PM
The most compassionate thing you can say to a friend with depression this holiday season?
"You don't have to RSVP. If you feel up to it that day, come over. If not, no judgment. And if you need to leave early, that’s okay too."
recovery.com/podcasts/hol...
#mentalhealth #holidays @recovery.com
"You don't have to RSVP. If you feel up to it that day, come over. If not, no judgment. And if you need to leave early, that’s okay too."
recovery.com/podcasts/hol...
#mentalhealth #holidays @recovery.com
Looking for a free, portable #mentalhealth tool?
Explore EFT/tapping for #stress #anxiety and #depression. recovery.com/podcasts/giv...
We talk skepticism, small steps, and why even a tiny shift in how you feel can matter. Listen and learn more at recovery.com.https//recovery.co... @recovery.com
Explore EFT/tapping for #stress #anxiety and #depression. recovery.com/podcasts/giv...
We talk skepticism, small steps, and why even a tiny shift in how you feel can matter. Listen and learn more at recovery.com.https//recovery.co... @recovery.com
December 9, 2025 at 12:46 PM
Looking for a free, portable #mentalhealth tool?
Explore EFT/tapping for #stress #anxiety and #depression. recovery.com/podcasts/giv...
We talk skepticism, small steps, and why even a tiny shift in how you feel can matter. Listen and learn more at recovery.com.https//recovery.co... @recovery.com
Explore EFT/tapping for #stress #anxiety and #depression. recovery.com/podcasts/giv...
We talk skepticism, small steps, and why even a tiny shift in how you feel can matter. Listen and learn more at recovery.com.https//recovery.co... @recovery.com
recovery.com/podcasts/giving-voice-to-depression/ Golden rule for holiday boundaries from our pod guest: "Somebody’s probably going to be disappointed here. Do I want it to be me because I said 'yes' to something I didn't want to do? Or do I want it to be them?" Choose you this year. #mentalhealth
November 25, 2025 at 12:33 PM
recovery.com/podcasts/giving-voice-to-depression/ Golden rule for holiday boundaries from our pod guest: "Somebody’s probably going to be disappointed here. Do I want it to be me because I said 'yes' to something I didn't want to do? Or do I want it to be them?" Choose you this year. #mentalhealth
Parenting + depression, anxiety, & ADHD = a massive challenge. www.buzzsprout.com/2032100/epis...
NEW episode: Michelle on beating toxic productivity & finding her voice as an empathetic parent.
Her reminder: You deserve respect, even from yourself.
#mentalhealth #parenting #SelfCare #podcast
NEW episode: Michelle on beating toxic productivity & finding her voice as an empathetic parent.
Her reminder: You deserve respect, even from yourself.
#mentalhealth #parenting #SelfCare #podcast
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids - Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional...
www.buzzsprout.com
November 18, 2025 at 12:35 PM
Parenting + depression, anxiety, & ADHD = a massive challenge. www.buzzsprout.com/2032100/epis...
NEW episode: Michelle on beating toxic productivity & finding her voice as an empathetic parent.
Her reminder: You deserve respect, even from yourself.
#mentalhealth #parenting #SelfCare #podcast
NEW episode: Michelle on beating toxic productivity & finding her voice as an empathetic parent.
Her reminder: You deserve respect, even from yourself.
#mentalhealth #parenting #SelfCare #podcast
Don't believe everything your depression tells you. On the latest Giving Voice to Depression, our guest discusses seeing light through the cracks—those small "flashes of hope"—and why we need to journal the good days, too. recovery.com/podcasts/giv...
@recovery.com #mentalhealth #hope
@recovery.com #mentalhealth #hope
November 11, 2025 at 12:24 PM
Don't believe everything your depression tells you. On the latest Giving Voice to Depression, our guest discusses seeing light through the cracks—those small "flashes of hope"—and why we need to journal the good days, too. recovery.com/podcasts/giv...
@recovery.com #mentalhealth #hope
@recovery.com #mentalhealth #hope
"I had actually had a feeling that it was coming. So I did tell my friends... 'If I need you, can you be there?' recovery.com/podcasts/giv...
This week's guest, Caryn, worked hard to build a strong support system for herself, because depression can be too dark a road to walk alone. #mentalhealth
This week's guest, Caryn, worked hard to build a strong support system for herself, because depression can be too dark a road to walk alone. #mentalhealth
November 4, 2025 at 12:31 PM
"I had actually had a feeling that it was coming. So I did tell my friends... 'If I need you, can you be there?' recovery.com/podcasts/giv...
This week's guest, Caryn, worked hard to build a strong support system for herself, because depression can be too dark a road to walk alone. #mentalhealth
This week's guest, Caryn, worked hard to build a strong support system for herself, because depression can be too dark a road to walk alone. #mentalhealth
Are we accidentally creating a “Petri dish” where #mentalillness symptoms thrive?
NEW Giving Voice to Depression episode → recovery.com/podcasts/giv...
This week: boundaries, empathy, and real-life #mentalhealth interventions.
@recovery.com #family #recovery #mentalhealthmatters #youarenotalone
NEW Giving Voice to Depression episode → recovery.com/podcasts/giv...
This week: boundaries, empathy, and real-life #mentalhealth interventions.
@recovery.com #family #recovery #mentalhealthmatters #youarenotalone
October 14, 2025 at 11:25 AM
Are we accidentally creating a “Petri dish” where #mentalillness symptoms thrive?
NEW Giving Voice to Depression episode → recovery.com/podcasts/giv...
This week: boundaries, empathy, and real-life #mentalhealth interventions.
@recovery.com #family #recovery #mentalhealthmatters #youarenotalone
NEW Giving Voice to Depression episode → recovery.com/podcasts/giv...
This week: boundaries, empathy, and real-life #mentalhealth interventions.
@recovery.com #family #recovery #mentalhealthmatters #youarenotalone
🎧 Listen to "What To Say and What NOT To Say To Someone Grieving a Suicide" at recovery.com/podcasts/giving-voice-to-depression/
Tune in for a raw, 19-minute episode on finding the right words to help, not harm.
@recovery.com #SuicidePreventionMonth #TalkAboutIt #grief #mentalhealth #wordsmatter
Tune in for a raw, 19-minute episode on finding the right words to help, not harm.
@recovery.com #SuicidePreventionMonth #TalkAboutIt #grief #mentalhealth #wordsmatter
Giving Voice To Depression
A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode below, or search for "Giving...
recovery.com
September 23, 2025 at 10:46 AM
🎧 Listen to "What To Say and What NOT To Say To Someone Grieving a Suicide" at recovery.com/podcasts/giving-voice-to-depression/
Tune in for a raw, 19-minute episode on finding the right words to help, not harm.
@recovery.com #SuicidePreventionMonth #TalkAboutIt #grief #mentalhealth #wordsmatter
Tune in for a raw, 19-minute episode on finding the right words to help, not harm.
@recovery.com #SuicidePreventionMonth #TalkAboutIt #grief #mentalhealth #wordsmatter
Secrets can be a heavy burden.
Our guest's story illustrates the importance of open communication to combat the isolation and shame that often accompany suicide loss.
#suicidepreventionmonth #grief #stigma
recovery.com/podcasts/giv...
Our guest's story illustrates the importance of open communication to combat the isolation and shame that often accompany suicide loss.
#suicidepreventionmonth #grief #stigma
recovery.com/podcasts/giv...
Giving Voice To Depression
A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode below, or search for "Giving...
recovery.com
September 16, 2025 at 11:08 AM
Secrets can be a heavy burden.
Our guest's story illustrates the importance of open communication to combat the isolation and shame that often accompany suicide loss.
#suicidepreventionmonth #grief #stigma
recovery.com/podcasts/giv...
Our guest's story illustrates the importance of open communication to combat the isolation and shame that often accompany suicide loss.
#suicidepreventionmonth #grief #stigma
recovery.com/podcasts/giv...
Today (9/8) is 988 Day, a reminder that the Suicide and Crisis Lifeline in the US, which gives you access to 15,000+ counselors, 24/ 7/365 for free, is available for support.
#mentalhealthmatters #youarenotalone @recovery.com
#mentalhealthmatters #youarenotalone @recovery.com
September 8, 2025 at 4:52 PM
Today (9/8) is 988 Day, a reminder that the Suicide and Crisis Lifeline in the US, which gives you access to 15,000+ counselors, 24/ 7/365 for free, is available for support.
#mentalhealthmatters #youarenotalone @recovery.com
#mentalhealthmatters #youarenotalone @recovery.com
It's #SuicidePreventionMonth, and we're profiling a suicide loss or attempt survivor each week.
This episode features John, who shares the unique perspective of post-attempt guilt and the challenging path to self-forgiveness.
Listen here: : recovery.com/podcasts/giv... #mentalhealth
This episode features John, who shares the unique perspective of post-attempt guilt and the challenging path to self-forgiveness.
Listen here: : recovery.com/podcasts/giv... #mentalhealth
September 2, 2025 at 12:13 PM
It's #SuicidePreventionMonth, and we're profiling a suicide loss or attempt survivor each week.
This episode features John, who shares the unique perspective of post-attempt guilt and the challenging path to self-forgiveness.
Listen here: : recovery.com/podcasts/giv... #mentalhealth
This episode features John, who shares the unique perspective of post-attempt guilt and the challenging path to self-forgiveness.
Listen here: : recovery.com/podcasts/giv... #mentalhealth
Depression felt like an enormous boulder crushing Eric’s spirit, pinning him to the earth.
This week on #GivingVoiceToDepression, he shares how he found peace by embracing that weight—not fighting it. 🎧
recovery.com/podcasts/sof...
@recovery.com #mentalhealth #recovery #youmatter
This week on #GivingVoiceToDepression, he shares how he found peace by embracing that weight—not fighting it. 🎧
recovery.com/podcasts/sof...
@recovery.com #mentalhealth #recovery #youmatter
Softening to the Darkness: Eric’s Story of Radical Acceptance and Healing from Depression
Discover 9 powerful lessons from Eric's journey through depression on the Giving Voice to Depression podcast. Learn how acceptance, internal family...
recovery.com
July 15, 2025 at 11:40 AM
Depression felt like an enormous boulder crushing Eric’s spirit, pinning him to the earth.
This week on #GivingVoiceToDepression, he shares how he found peace by embracing that weight—not fighting it. 🎧
recovery.com/podcasts/sof...
@recovery.com #mentalhealth #recovery #youmatter
This week on #GivingVoiceToDepression, he shares how he found peace by embracing that weight—not fighting it. 🎧
recovery.com/podcasts/sof...
@recovery.com #mentalhealth #recovery #youmatter
If you are (or know) a suicide-loss survivor, this 30-minute conversation may provide some comfort or needed information.
It's a rare conversation between two people who don't find talking about suicide to be uncomfortable or difficult-- but rather essential.
recovery.com/podcasts/und...
It's a rare conversation between two people who don't find talking about suicide to be uncomfortable or difficult-- but rather essential.
recovery.com/podcasts/und...
Understanding Suicide Loss: Lisa’s 5+ Ways to Support Yourself and Others
Grieving a suicide loss is unique. Learn how to support yourself and others through this complex grief with insights from Lisa Sugarman, a three-time...
recovery.com
July 14, 2025 at 8:50 PM
If you are (or know) a suicide-loss survivor, this 30-minute conversation may provide some comfort or needed information.
It's a rare conversation between two people who don't find talking about suicide to be uncomfortable or difficult-- but rather essential.
recovery.com/podcasts/und...
It's a rare conversation between two people who don't find talking about suicide to be uncomfortable or difficult-- but rather essential.
recovery.com/podcasts/und...
“I thought I had to handle it all myself.”
JJ’s story is a powerful lesson in vulnerability, survival, and why men’s mental health needs a louder voice.
This one will stay with you.
🎙️ recovery.com/podcasts/dep...
#mentalhealth #cancer #therapy @recovery.com #youarenotalone
JJ’s story is a powerful lesson in vulnerability, survival, and why men’s mental health needs a louder voice.
This one will stay with you.
🎙️ recovery.com/podcasts/dep...
#mentalhealth #cancer #therapy @recovery.com #youarenotalone
Depression and Terminal Illness: 10 Mental Health Truths from One Patient’s Journey
Discover 10 mental health truths from a terminal cancer patient who beat the odds emotionally. This Giving Voice to Depression podcast summary shares how...
recovery.com
July 8, 2025 at 11:39 AM
“I thought I had to handle it all myself.”
JJ’s story is a powerful lesson in vulnerability, survival, and why men’s mental health needs a louder voice.
This one will stay with you.
🎙️ recovery.com/podcasts/dep...
#mentalhealth #cancer #therapy @recovery.com #youarenotalone
JJ’s story is a powerful lesson in vulnerability, survival, and why men’s mental health needs a louder voice.
This one will stay with you.
🎙️ recovery.com/podcasts/dep...
#mentalhealth #cancer #therapy @recovery.com #youarenotalone
We get tune-ups for our cars.
But when it comes to our #mentalhealth, we wait until we break down. Why?
🎧 In this honest convo, therapist Dr. Anita Sanz breaks down what really happens in #therapy—and why going early can change everything.
🔗 Listen: recovery.com/podcasts/the...
@recovery.com
But when it comes to our #mentalhealth, we wait until we break down. Why?
🎧 In this honest convo, therapist Dr. Anita Sanz breaks down what really happens in #therapy—and why going early can change everything.
🔗 Listen: recovery.com/podcasts/the...
@recovery.com
Therapy Demystified: 12 Things Everyone Should Know About Mental Health Support
Learn 12 powerful insights from the Giving Voice to Depression podcast about when to seek therapy, how to find the right therapist, and why mental health...
recovery.com
June 24, 2025 at 11:48 AM
We get tune-ups for our cars.
But when it comes to our #mentalhealth, we wait until we break down. Why?
🎧 In this honest convo, therapist Dr. Anita Sanz breaks down what really happens in #therapy—and why going early can change everything.
🔗 Listen: recovery.com/podcasts/the...
@recovery.com
But when it comes to our #mentalhealth, we wait until we break down. Why?
🎧 In this honest convo, therapist Dr. Anita Sanz breaks down what really happens in #therapy—and why going early can change everything.
🔗 Listen: recovery.com/podcasts/the...
@recovery.com
A single conversation can change the course of your life.
A single person stepping in to say "You are not yourself. I am worried about you" can change the course of your life and recovery.
That's Chloe's story, and we can all learn from it.
recovery.com/podcasts/tea... @recovery.com #mental
A single person stepping in to say "You are not yourself. I am worried about you" can change the course of your life and recovery.
That's Chloe's story, and we can all learn from it.
recovery.com/podcasts/tea... @recovery.com #mental
Spot the Signs, Save a Life: 11 Lessons from a Teacher Who Helped Stop a Suicide
Learn 11 life-saving lessons from Episode 364 of the Giving Voice to Depression podcast. Discover how one teacher’s brave intervention helped Chloe...
recovery.com
June 17, 2025 at 11:22 AM
A single conversation can change the course of your life.
A single person stepping in to say "You are not yourself. I am worried about you" can change the course of your life and recovery.
That's Chloe's story, and we can all learn from it.
recovery.com/podcasts/tea... @recovery.com #mental
A single person stepping in to say "You are not yourself. I am worried about you" can change the course of your life and recovery.
That's Chloe's story, and we can all learn from it.
recovery.com/podcasts/tea... @recovery.com #mental
Have you ever felt like you're caught in a dark place, wondering if happiness is even possible? You are not alone.
Cara's story is a real-life reminder that even when things feel black and gray, light can break through.
🎧 recovery.com/podcasts/rec... #hope #mentalhealth @recovery.com
Cara's story is a real-life reminder that even when things feel black and gray, light can break through.
🎧 recovery.com/podcasts/rec... #hope #mentalhealth @recovery.com
Recovery After Depression’s Darkness: 11 Hopeful Reminders from Someone Who Made It Through
Cara McErlain shares her raw and hopeful journey through depression in this Giving Voice to Depression podcast summary. Learn 11+ ways to hold on when...
recovery.com
June 10, 2025 at 11:12 AM
Have you ever felt like you're caught in a dark place, wondering if happiness is even possible? You are not alone.
Cara's story is a real-life reminder that even when things feel black and gray, light can break through.
🎧 recovery.com/podcasts/rec... #hope #mentalhealth @recovery.com
Cara's story is a real-life reminder that even when things feel black and gray, light can break through.
🎧 recovery.com/podcasts/rec... #hope #mentalhealth @recovery.com
Depression erases memories of better times.
In this NEW episode, we discuss how depression distorts memory and tips for keeping hope within reach—even when her brain tries to erase it.
🎧https://recovery.com/podcasts/memory-mood-mental-health/ @recovery.com #mentalhealth #recovery
In this NEW episode, we discuss how depression distorts memory and tips for keeping hope within reach—even when her brain tries to erase it.
🎧https://recovery.com/podcasts/memory-mood-mental-health/ @recovery.com #mentalhealth #recovery
June 3, 2025 at 12:06 PM
Depression erases memories of better times.
In this NEW episode, we discuss how depression distorts memory and tips for keeping hope within reach—even when her brain tries to erase it.
🎧https://recovery.com/podcasts/memory-mood-mental-health/ @recovery.com #mentalhealth #recovery
In this NEW episode, we discuss how depression distorts memory and tips for keeping hope within reach—even when her brain tries to erase it.
🎧https://recovery.com/podcasts/memory-mood-mental-health/ @recovery.com #mentalhealth #recovery
Too many pregnant women suffer in silence. Isabelle didn’t.
On this week’s Giving Voice to Depression, she shares what antepartum depression really felt like—and why it needs more attention.
🔗 recovery.com/podcasts/mat...
@recovery.com #mentalhealth #pregnancy #family
On this week’s Giving Voice to Depression, she shares what antepartum depression really felt like—and why it needs more attention.
🔗 recovery.com/podcasts/mat...
@recovery.com #mentalhealth #pregnancy #family
Maternal Mental Health: 9 Insights Into Depression During and After Pregnancy
Explore 9 powerful lessons from a candid interview on the Giving Voice to Depression podcast about maternal mental health. Learn how one woman navigated...
recovery.com
May 27, 2025 at 11:39 AM
Too many pregnant women suffer in silence. Isabelle didn’t.
On this week’s Giving Voice to Depression, she shares what antepartum depression really felt like—and why it needs more attention.
🔗 recovery.com/podcasts/mat...
@recovery.com #mentalhealth #pregnancy #family
On this week’s Giving Voice to Depression, she shares what antepartum depression really felt like—and why it needs more attention.
🔗 recovery.com/podcasts/mat...
@recovery.com #mentalhealth #pregnancy #family