Vladimir Shursky
@vshur.bsky.social
Dad, Arsenal fan, PT/physio and owner of Wellbridge Physical Therapy
🎉 Happy New Year from Wellbridge Physical Therapy! 🎉
Here’s to a year of stronger movement, better health, and reaching your goals 💪
We’re grateful to be part of your journey—let’s keep moving forward together in 2026!
#HappyNewYear #WellbridgePT #MoveBetter #StrongerEveryDay
Here’s to a year of stronger movement, better health, and reaching your goals 💪
We’re grateful to be part of your journey—let’s keep moving forward together in 2026!
#HappyNewYear #WellbridgePT #MoveBetter #StrongerEveryDay
January 1, 2026 at 7:01 PM
🎉 Happy New Year from Wellbridge Physical Therapy! 🎉
Here’s to a year of stronger movement, better health, and reaching your goals 💪
We’re grateful to be part of your journey—let’s keep moving forward together in 2026!
#HappyNewYear #WellbridgePT #MoveBetter #StrongerEveryDay
Here’s to a year of stronger movement, better health, and reaching your goals 💪
We’re grateful to be part of your journey—let’s keep moving forward together in 2026!
#HappyNewYear #WellbridgePT #MoveBetter #StrongerEveryDay
🦃✨ Grateful today and every day.
We are thankful for our patients, our community, and our amazing team who show up with heart and healing hands.
Wishing everyone a Thanksgiving filled with rest, movement, and moments that matter. 🤎
#Thankful #WellbridgePT #PhysicalTherapy #HappyThanksgiving
We are thankful for our patients, our community, and our amazing team who show up with heart and healing hands.
Wishing everyone a Thanksgiving filled with rest, movement, and moments that matter. 🤎
#Thankful #WellbridgePT #PhysicalTherapy #HappyThanksgiving
November 27, 2025 at 3:18 PM
🦃✨ Grateful today and every day.
We are thankful for our patients, our community, and our amazing team who show up with heart and healing hands.
Wishing everyone a Thanksgiving filled with rest, movement, and moments that matter. 🤎
#Thankful #WellbridgePT #PhysicalTherapy #HappyThanksgiving
We are thankful for our patients, our community, and our amazing team who show up with heart and healing hands.
Wishing everyone a Thanksgiving filled with rest, movement, and moments that matter. 🤎
#Thankful #WellbridgePT #PhysicalTherapy #HappyThanksgiving
Feeling a little unsteady lately?
Fall is the perfect time to check in on your balance and strength — before winter sidewalks test them for you 😅
At Wellbridge PT, we help you move stronger, steadier, and more confidently through every season. 💪 #BalanceTraining #StayActive #WellbridgePT
Fall is the perfect time to check in on your balance and strength — before winter sidewalks test them for you 😅
At Wellbridge PT, we help you move stronger, steadier, and more confidently through every season. 💪 #BalanceTraining #StayActive #WellbridgePT
November 9, 2025 at 3:11 AM
Feeling a little unsteady lately?
Fall is the perfect time to check in on your balance and strength — before winter sidewalks test them for you 😅
At Wellbridge PT, we help you move stronger, steadier, and more confidently through every season. 💪 #BalanceTraining #StayActive #WellbridgePT
Fall is the perfect time to check in on your balance and strength — before winter sidewalks test them for you 😅
At Wellbridge PT, we help you move stronger, steadier, and more confidently through every season. 💪 #BalanceTraining #StayActive #WellbridgePT
We’re proud to offer thoughtful, patient-centered care right here in Bedford, NH. 💪
#WellbridgePT #PhysicalTherapy #BedfordNH
#WellbridgePT #PhysicalTherapy #BedfordNH
November 2, 2025 at 7:44 PM
We’re proud to offer thoughtful, patient-centered care right here in Bedford, NH. 💪
#WellbridgePT #PhysicalTherapy #BedfordNH
#WellbridgePT #PhysicalTherapy #BedfordNH
💤 Healing doesn’t stop in the clinic — your sleep is when the real repair happens.
3 quick tips to boost recovery:
1️⃣ Get 7–9 hrs sleep
2️⃣ Support posture (pillows, dark/cool room)
3️⃣ Use trackers + pre-bed routines
Better sleep = faster healing.
#PhysicalTherapy #Recovery #BetterSleep #WellbridgePT
3 quick tips to boost recovery:
1️⃣ Get 7–9 hrs sleep
2️⃣ Support posture (pillows, dark/cool room)
3️⃣ Use trackers + pre-bed routines
Better sleep = faster healing.
#PhysicalTherapy #Recovery #BetterSleep #WellbridgePT
September 20, 2025 at 3:41 PM
💤 Healing doesn’t stop in the clinic — your sleep is when the real repair happens.
3 quick tips to boost recovery:
1️⃣ Get 7–9 hrs sleep
2️⃣ Support posture (pillows, dark/cool room)
3️⃣ Use trackers + pre-bed routines
Better sleep = faster healing.
#PhysicalTherapy #Recovery #BetterSleep #WellbridgePT
3 quick tips to boost recovery:
1️⃣ Get 7–9 hrs sleep
2️⃣ Support posture (pillows, dark/cool room)
3️⃣ Use trackers + pre-bed routines
Better sleep = faster healing.
#PhysicalTherapy #Recovery #BetterSleep #WellbridgePT
🧠✨ New research in Nature Medicine shows the Mediterranean diet can cut dementia risk by 35%—even for those with the Alzheimer’s gene.
At Wellbridge PT, we know movement + smart lifestyle choices = stronger brain & body. 💪🌿
#BrainHealth #HealthyAging #DementiaPrevention #WellbridgePT
At Wellbridge PT, we know movement + smart lifestyle choices = stronger brain & body. 💪🌿
#BrainHealth #HealthyAging #DementiaPrevention #WellbridgePT
September 1, 2025 at 2:15 AM
🧠✨ New research in Nature Medicine shows the Mediterranean diet can cut dementia risk by 35%—even for those with the Alzheimer’s gene.
At Wellbridge PT, we know movement + smart lifestyle choices = stronger brain & body. 💪🌿
#BrainHealth #HealthyAging #DementiaPrevention #WellbridgePT
At Wellbridge PT, we know movement + smart lifestyle choices = stronger brain & body. 💪🌿
#BrainHealth #HealthyAging #DementiaPrevention #WellbridgePT
Cupping can help:
🩸 Increase local blood flow
💪 Decrease muscle tension
⚡ Speed up recovery after activity
🧘 Relieve pain and stiffness
🏃 Support mobility so you can move with ease
🩸 Increase local blood flow
💪 Decrease muscle tension
⚡ Speed up recovery after activity
🧘 Relieve pain and stiffness
🏃 Support mobility so you can move with ease
August 21, 2025 at 11:13 PM
Cupping can help:
🩸 Increase local blood flow
💪 Decrease muscle tension
⚡ Speed up recovery after activity
🧘 Relieve pain and stiffness
🏃 Support mobility so you can move with ease
🩸 Increase local blood flow
💪 Decrease muscle tension
⚡ Speed up recovery after activity
🧘 Relieve pain and stiffness
🏃 Support mobility so you can move with ease
Integrative Dry Needling isn’t acupuncture.
It’s a modern, science-backed technique used by physical therapists to treat neuromuscular dysfunction at the source. 🎯
We use it every day to treat multitude of head, as well as lower and upper extremity issues.
It’s a modern, science-backed technique used by physical therapists to treat neuromuscular dysfunction at the source. 🎯
We use it every day to treat multitude of head, as well as lower and upper extremity issues.
August 8, 2025 at 3:37 PM
Integrative Dry Needling isn’t acupuncture.
It’s a modern, science-backed technique used by physical therapists to treat neuromuscular dysfunction at the source. 🎯
We use it every day to treat multitude of head, as well as lower and upper extremity issues.
It’s a modern, science-backed technique used by physical therapists to treat neuromuscular dysfunction at the source. 🎯
We use it every day to treat multitude of head, as well as lower and upper extremity issues.
Amazing!
16 - Declan Rice has now scored more goals for Arsenal (16 in 102 apps) than he did for West Ham in 245 games across all competitions (15). Expanded.
May 19, 2025 at 12:07 AM
Amazing!
Stay humble man city 🙏
May 17, 2025 at 6:41 PM
Stay humble man city 🙏
This whole season can stuff it.
You can say goal scoring is a problem for Arsenal, and it is, no question – evident throughout this season - and still acknowledge their keeper played a huge role in both games.
They are far more clinical - that's the level we have to get to via the market and more this summer.
Sore one tonight 😔
They are far more clinical - that's the level we have to get to via the market and more this summer.
Sore one tonight 😔
May 7, 2025 at 9:35 PM
This whole season can stuff it.
Reposted by Vladimir Shursky
What a line from Warren Buffett this morning:
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
May 3, 2025 at 2:39 PM
What a line from Warren Buffett this morning:
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
Reposted by Vladimir Shursky
I want politics to be about a better everyday life.
Here's what that can look like:
Here's what that can look like:
April 24, 2025 at 7:20 PM
I want politics to be about a better everyday life.
Here's what that can look like:
Here's what that can look like:
Reposted by Vladimir Shursky
In the last interview of his life (1996), astronomer Carl Sagan gave an eerily prescient warning of the dangers that come when you cannot ask skeptical scientific questions of those in authority. Watch and ask yourself: was he right?
April 20, 2025 at 9:36 PM
In the last interview of his life (1996), astronomer Carl Sagan gave an eerily prescient warning of the dangers that come when you cannot ask skeptical scientific questions of those in authority. Watch and ask yourself: was he right?
Reposted by Vladimir Shursky
Right Now, most of the American can relate to this message from the 90's.
April 19, 2025 at 3:28 PM
Right Now, most of the American can relate to this message from the 90's.
Reposted by Vladimir Shursky
Oil Markets Crashing Will Lead To Much Higher Natural Gas Prices And Exploding Utility Bills. Please Share!
@carlquintanilla.bsky.social @mcuban.bsky.social
youtu.be/-C6aoODALb8?...
@carlquintanilla.bsky.social @mcuban.bsky.social
youtu.be/-C6aoODALb8?...
While It All Crashes Natural Gas Could Skyrocket
YouTube video by Mr Global
youtu.be
April 3, 2025 at 4:06 PM
Oil Markets Crashing Will Lead To Much Higher Natural Gas Prices And Exploding Utility Bills. Please Share!
@carlquintanilla.bsky.social @mcuban.bsky.social
youtu.be/-C6aoODALb8?...
@carlquintanilla.bsky.social @mcuban.bsky.social
youtu.be/-C6aoODALb8?...
Reposted by Vladimir Shursky
Kelly: When I was flying in combat over Iraq during the first Gulf War, I didn’t expect that there was a 10-year-old kid sitting in South Africa who would one day become the richest guy in the world and call me a traitor for doing my job. Now, he kind of acts like a 12-year-old kid
March 12, 2025 at 11:09 PM
Kelly: When I was flying in combat over Iraq during the first Gulf War, I didn’t expect that there was a 10-year-old kid sitting in South Africa who would one day become the richest guy in the world and call me a traitor for doing my job. Now, he kind of acts like a 12-year-old kid
Happy International Women’s Day!!
March 8, 2025 at 6:40 PM
Happy International Women’s Day!!
Reposted by Vladimir Shursky
The famous communist rag, the Wall Street Journal.
(WSJ) - The world economy could face a crash similar to the Great Depression of the 1930s unless the U.S. rows back on its plans to impose steep tariffs on imports, a senior official at the International Chamber of Commerce warned.
@wsj.com
www.wsj.com/economy/trad...
@wsj.com
www.wsj.com/economy/trad...
March 4, 2025 at 7:09 PM
The famous communist rag, the Wall Street Journal.
Reposted by Vladimir Shursky
One more time for the people in the back.
March 5, 2025 at 3:05 AM
One more time for the people in the back.
Arsenal made history today. 7 away goals in UCL knock outs, 5 goals in first 45 minutes. More games like this please!
March 4, 2025 at 11:25 PM
Arsenal made history today. 7 away goals in UCL knock outs, 5 goals in first 45 minutes. More games like this please!
Reposted by Vladimir Shursky
Arsenal win 7-1 in the first leg against PSV
March 4, 2025 at 10:00 PM
Arsenal win 7-1 in the first leg against PSV
Reposted by Vladimir Shursky
This is Marco Rubio explaining how the USA promised to defend Ukraine forever if they got rid of their nuclear arsenal left after the Soviet Union fell.
This is why lil marco was sinking into the couch. He was hoping we wouldn’t find it…so don’t RT right now this very second.
This is why lil marco was sinking into the couch. He was hoping we wouldn’t find it…so don’t RT right now this very second.
March 2, 2025 at 4:55 PM
This is Marco Rubio explaining how the USA promised to defend Ukraine forever if they got rid of their nuclear arsenal left after the Soviet Union fell.
This is why lil marco was sinking into the couch. He was hoping we wouldn’t find it…so don’t RT right now this very second.
This is why lil marco was sinking into the couch. He was hoping we wouldn’t find it…so don’t RT right now this very second.