Jonathan W. Thompson II
@wanewellness.bsky.social
-Black Mental Health Clinician
-Therapist for Athletes
-Sports Performance & Mental Health Advocate
-Experienced Child/Adolescent Therapist
-Couples & Co-Parenting Expert
-Launching Skills for All Adults
-Therapist for Athletes
-Sports Performance & Mental Health Advocate
-Experienced Child/Adolescent Therapist
-Couples & Co-Parenting Expert
-Launching Skills for All Adults
Avoid these mistakes in navigating mental health in athletics:
- Ignoring mental health signs 🚫🧠
- Not seeking support 🤐🙅♂️
- Neglecting team dynamics ❌
- Overlooking self-care 🛁💤
Let's navigate mental wellness together—follow @wanewellness for expert guidance!
#MentalHealth 🧠 #Athlete 🏆
- Ignoring mental health signs 🚫🧠
- Not seeking support 🤐🙅♂️
- Neglecting team dynamics ❌
- Overlooking self-care 🛁💤
Let's navigate mental wellness together—follow @wanewellness for expert guidance!
#MentalHealth 🧠 #Athlete 🏆
November 16, 2025 at 4:44 PM
Avoid these mistakes in navigating mental health in athletics:
- Ignoring mental health signs 🚫🧠
- Not seeking support 🤐🙅♂️
- Neglecting team dynamics ❌
- Overlooking self-care 🛁💤
Let's navigate mental wellness together—follow @wanewellness for expert guidance!
#MentalHealth 🧠 #Athlete 🏆
- Ignoring mental health signs 🚫🧠
- Not seeking support 🤐🙅♂️
- Neglecting team dynamics ❌
- Overlooking self-care 🛁💤
Let's navigate mental wellness together—follow @wanewellness for expert guidance!
#MentalHealth 🧠 #Athlete 🏆
Did you know kindness literally changes your brain chemistry? 🧠
Acts of kindness release oxytocin, serotonin, and endorphins—natural mood boosters that reduce stress.
For my athlete friends: High-five a teammate who's struggling. 🙌 That small gesture can change their whole day.
#WorldKindnessDay
Acts of kindness release oxytocin, serotonin, and endorphins—natural mood boosters that reduce stress.
For my athlete friends: High-five a teammate who's struggling. 🙌 That small gesture can change their whole day.
#WorldKindnessDay
November 14, 2025 at 3:50 AM
Did you know kindness literally changes your brain chemistry? 🧠
Acts of kindness release oxytocin, serotonin, and endorphins—natural mood boosters that reduce stress.
For my athlete friends: High-five a teammate who's struggling. 🙌 That small gesture can change their whole day.
#WorldKindnessDay
Acts of kindness release oxytocin, serotonin, and endorphins—natural mood boosters that reduce stress.
For my athlete friends: High-five a teammate who's struggling. 🙌 That small gesture can change their whole day.
#WorldKindnessDay
Did you know:
• Over 18 million living veterans in the US
• 1.3 million active duty service members 🎖️
• 11% of veterans are women 👩✈️
To all who served - thank you for protecting our freedoms and keeping our nation safe. 🛡️ Your courage inspires us every day. ✨
#VeteransDay
• Over 18 million living veterans in the US
• 1.3 million active duty service members 🎖️
• 11% of veterans are women 👩✈️
To all who served - thank you for protecting our freedoms and keeping our nation safe. 🛡️ Your courage inspires us every day. ✨
#VeteransDay
November 12, 2025 at 7:11 AM
Did you know:
• Over 18 million living veterans in the US
• 1.3 million active duty service members 🎖️
• 11% of veterans are women 👩✈️
To all who served - thank you for protecting our freedoms and keeping our nation safe. 🛡️ Your courage inspires us every day. ✨
#VeteransDay
• Over 18 million living veterans in the US
• 1.3 million active duty service members 🎖️
• 11% of veterans are women 👩✈️
To all who served - thank you for protecting our freedoms and keeping our nation safe. 🛡️ Your courage inspires us every day. ✨
#VeteransDay
Every child deserves a loving home. 🌟🏠
Adoption creates families and builds connections.💞✨
Did you know? 🤔
• Over 100,000 children are adopted in the US each year 🇺🇸👶
• Adoption provides stability and unconditional love 💖🏡
• Families come in all beautiful forms 🌈👨👩👧👦
#WorldAdoptionDay #Adoption
Adoption creates families and builds connections.💞✨
Did you know? 🤔
• Over 100,000 children are adopted in the US each year 🇺🇸👶
• Adoption provides stability and unconditional love 💖🏡
• Families come in all beautiful forms 🌈👨👩👧👦
#WorldAdoptionDay #Adoption
November 11, 2025 at 1:12 AM
Every child deserves a loving home. 🌟🏠
Adoption creates families and builds connections.💞✨
Did you know? 🤔
• Over 100,000 children are adopted in the US each year 🇺🇸👶
• Adoption provides stability and unconditional love 💖🏡
• Families come in all beautiful forms 🌈👨👩👧👦
#WorldAdoptionDay #Adoption
Adoption creates families and builds connections.💞✨
Did you know? 🤔
• Over 100,000 children are adopted in the US each year 🇺🇸👶
• Adoption provides stability and unconditional love 💖🏡
• Families come in all beautiful forms 🌈👨👩👧👦
#WorldAdoptionDay #Adoption
Holiday pressure hits athletes hard. 💥
Between social expectations, team events, and social media comparisons... it's a lot. 📱🤯
Here's what helps: 💡
• Set boundaries around parties 🚫🎉
• Skip events that drain you 🛑😴
• Remember: rest is productive 🛌✅
• Your worth isn't in your outfit 👗❌
#holidays
Between social expectations, team events, and social media comparisons... it's a lot. 📱🤯
Here's what helps: 💡
• Set boundaries around parties 🚫🎉
• Skip events that drain you 🛑😴
• Remember: rest is productive 🛌✅
• Your worth isn't in your outfit 👗❌
#holidays
November 9, 2025 at 10:35 PM
Holiday pressure hits athletes hard. 💥
Between social expectations, team events, and social media comparisons... it's a lot. 📱🤯
Here's what helps: 💡
• Set boundaries around parties 🚫🎉
• Skip events that drain you 🛑😴
• Remember: rest is productive 🛌✅
• Your worth isn't in your outfit 👗❌
#holidays
Between social expectations, team events, and social media comparisons... it's a lot. 📱🤯
Here's what helps: 💡
• Set boundaries around parties 🚫🎉
• Skip events that drain you 🛑😴
• Remember: rest is productive 🛌✅
• Your worth isn't in your outfit 👗❌
#holidays
ADHD looks different across life stages.
👶 Children: Hyperactivity, impulsivity, and trouble focusing in school.
👦 Adolescents: Struggles with organization, forgetfulness, and emotional regulation.
🧑 Adults: Restlessness, difficulty prioritizing tasks, and often feeling overwhelmed.
#adhd
👶 Children: Hyperactivity, impulsivity, and trouble focusing in school.
👦 Adolescents: Struggles with organization, forgetfulness, and emotional regulation.
🧑 Adults: Restlessness, difficulty prioritizing tasks, and often feeling overwhelmed.
#adhd
November 5, 2025 at 9:22 PM
ADHD looks different across life stages.
👶 Children: Hyperactivity, impulsivity, and trouble focusing in school.
👦 Adolescents: Struggles with organization, forgetfulness, and emotional regulation.
🧑 Adults: Restlessness, difficulty prioritizing tasks, and often feeling overwhelmed.
#adhd
👶 Children: Hyperactivity, impulsivity, and trouble focusing in school.
👦 Adolescents: Struggles with organization, forgetfulness, and emotional regulation.
🧑 Adults: Restlessness, difficulty prioritizing tasks, and often feeling overwhelmed.
#adhd
Election Day 🗳️ — your voice counts more than ever 🗣️.
Voting isn’t just a right ✊, it’s a way to show up for yourself and your community 🤝.
Take a moment ⏳, make that choice ✅, and make it heard 📢.
#electionday #vote 🗳️ #votingmatters #makeadifference #communityvoice 🏘️
Voting isn’t just a right ✊, it’s a way to show up for yourself and your community 🤝.
Take a moment ⏳, make that choice ✅, and make it heard 📢.
#electionday #vote 🗳️ #votingmatters #makeadifference #communityvoice 🏘️
November 4, 2025 at 11:58 PM
Election Day 🗳️ — your voice counts more than ever 🗣️.
Voting isn’t just a right ✊, it’s a way to show up for yourself and your community 🤝.
Take a moment ⏳, make that choice ✅, and make it heard 📢.
#electionday #vote 🗳️ #votingmatters #makeadifference #communityvoice 🏘️
Voting isn’t just a right ✊, it’s a way to show up for yourself and your community 🤝.
Take a moment ⏳, make that choice ✅, and make it heard 📢.
#electionday #vote 🗳️ #votingmatters #makeadifference #communityvoice 🏘️
Today we honor Dia de los Muertos - a tradition widely observed in Mexico, celebrating loved ones who've passed.
Families create ofrendas (altars) with marigolds, calaveras (skulls), photos, and favorite foods to welcome spirits back for a visit.
#DiaDeLosMuertos #DayOfTheDead #Ofrenda
Families create ofrendas (altars) with marigolds, calaveras (skulls), photos, and favorite foods to welcome spirits back for a visit.
#DiaDeLosMuertos #DayOfTheDead #Ofrenda
November 2, 2025 at 4:48 PM
Today we honor Dia de los Muertos - a tradition widely observed in Mexico, celebrating loved ones who've passed.
Families create ofrendas (altars) with marigolds, calaveras (skulls), photos, and favorite foods to welcome spirits back for a visit.
#DiaDeLosMuertos #DayOfTheDead #Ofrenda
Families create ofrendas (altars) with marigolds, calaveras (skulls), photos, and favorite foods to welcome spirits back for a visit.
#DiaDeLosMuertos #DayOfTheDead #Ofrenda
Costumes, candy... and mental health checks? 🎃🧠
For athletes, this spooky season can shift routines, bringing unique pressures. 💪💭
Prioritize your inner strength. You deserve support. ❤️✨
#Halloween 🎃 #Athlete 🏃♂️ #wanewellness
For athletes, this spooky season can shift routines, bringing unique pressures. 💪💭
Prioritize your inner strength. You deserve support. ❤️✨
#Halloween 🎃 #Athlete 🏃♂️ #wanewellness
November 2, 2025 at 12:52 AM
Costumes, candy... and mental health checks? 🎃🧠
For athletes, this spooky season can shift routines, bringing unique pressures. 💪💭
Prioritize your inner strength. You deserve support. ❤️✨
#Halloween 🎃 #Athlete 🏃♂️ #wanewellness
For athletes, this spooky season can shift routines, bringing unique pressures. 💪💭
Prioritize your inner strength. You deserve support. ❤️✨
#Halloween 🎃 #Athlete 🏃♂️ #wanewellness
October is Domestic Violence Awareness Month
If you or someone you know is facing this challenge, remember: you are not alone, and healing is possible.
Taking the first action is hard and it’s also the start of a new chapter.
Your story matters. 💜
#domesticviolenceawareness #healing #support
If you or someone you know is facing this challenge, remember: you are not alone, and healing is possible.
Taking the first action is hard and it’s also the start of a new chapter.
Your story matters. 💜
#domesticviolenceawareness #healing #support
October 30, 2025 at 9:17 PM
October is Domestic Violence Awareness Month
If you or someone you know is facing this challenge, remember: you are not alone, and healing is possible.
Taking the first action is hard and it’s also the start of a new chapter.
Your story matters. 💜
#domesticviolenceawareness #healing #support
If you or someone you know is facing this challenge, remember: you are not alone, and healing is possible.
Taking the first action is hard and it’s also the start of a new chapter.
Your story matters. 💜
#domesticviolenceawareness #healing #support
Benefits of therapy for challenges:
1. Addresses your specific needs rather than generic solutions
2. Validates your experiences as a POC, LGBTQIA2S+ individual, or athlete
3. Provides practical tools tailored to your intersecting identities
4. Builds confidence in navigating life's complexities
1. Addresses your specific needs rather than generic solutions
2. Validates your experiences as a POC, LGBTQIA2S+ individual, or athlete
3. Provides practical tools tailored to your intersecting identities
4. Builds confidence in navigating life's complexities
October 30, 2025 at 6:19 AM
Benefits of therapy for challenges:
1. Addresses your specific needs rather than generic solutions
2. Validates your experiences as a POC, LGBTQIA2S+ individual, or athlete
3. Provides practical tools tailored to your intersecting identities
4. Builds confidence in navigating life's complexities
1. Addresses your specific needs rather than generic solutions
2. Validates your experiences as a POC, LGBTQIA2S+ individual, or athlete
3. Provides practical tools tailored to your intersecting identities
4. Builds confidence in navigating life's complexities
You step onto the field without the weight of anxiety on your shoulders. Your mind is clear, focused, and ready for the game ahead.
Mental health challenges don't disappear when you put on your uniform. They're part of being human, even when you're expected to be superhuman. 💯
#Sports #Psychology
Mental health challenges don't disappear when you put on your uniform. They're part of being human, even when you're expected to be superhuman. 💯
#Sports #Psychology
October 29, 2025 at 2:34 AM
You step onto the field without the weight of anxiety on your shoulders. Your mind is clear, focused, and ready for the game ahead.
Mental health challenges don't disappear when you put on your uniform. They're part of being human, even when you're expected to be superhuman. 💯
#Sports #Psychology
Mental health challenges don't disappear when you put on your uniform. They're part of being human, even when you're expected to be superhuman. 💯
#Sports #Psychology
When family conversations feel like walking on eggshells... 🥚
3 things that help:
• Listen without planning your response
• Use "I feel" statements instead of blame
• Take breaks when emotions run high
#FamilyCommunication #mentalhealth #familytherapy #santabarbara #california #youareseen #therapy
3 things that help:
• Listen without planning your response
• Use "I feel" statements instead of blame
• Take breaks when emotions run high
#FamilyCommunication #mentalhealth #familytherapy #santabarbara #california #youareseen #therapy
October 28, 2025 at 5:39 AM
When family conversations feel like walking on eggshells... 🥚
3 things that help:
• Listen without planning your response
• Use "I feel" statements instead of blame
• Take breaks when emotions run high
#FamilyCommunication #mentalhealth #familytherapy #santabarbara #california #youareseen #therapy
3 things that help:
• Listen without planning your response
• Use "I feel" statements instead of blame
• Take breaks when emotions run high
#FamilyCommunication #mentalhealth #familytherapy #santabarbara #california #youareseen #therapy
Quick hack to better co-parenting communication:
Use "I feel" statements instead of blame when discussing issues with your ex. This shifts the conversation from accusatory to collaborative.
Kids thrive when parents can communicate respectfully. 💬❤️
#CoParenting #HealthyCommunication
#MentalHealth
Use "I feel" statements instead of blame when discussing issues with your ex. This shifts the conversation from accusatory to collaborative.
Kids thrive when parents can communicate respectfully. 💬❤️
#CoParenting #HealthyCommunication
#MentalHealth
October 27, 2025 at 5:30 AM
Quick hack to better co-parenting communication:
Use "I feel" statements instead of blame when discussing issues with your ex. This shifts the conversation from accusatory to collaborative.
Kids thrive when parents can communicate respectfully. 💬❤️
#CoParenting #HealthyCommunication
#MentalHealth
Use "I feel" statements instead of blame when discussing issues with your ex. This shifts the conversation from accusatory to collaborative.
Kids thrive when parents can communicate respectfully. 💬❤️
#CoParenting #HealthyCommunication
#MentalHealth
Communication isn't just talking—it's a skill that transforms relationships. 🗣️
Ready to strengthen your connections?
Call +18055008369 for a free 15-min consultation.
#HealthyCommunication #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #Athletes
Ready to strengthen your connections?
Call +18055008369 for a free 15-min consultation.
#HealthyCommunication #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #Athletes
October 25, 2025 at 6:01 PM
Communication isn't just talking—it's a skill that transforms relationships. 🗣️
Ready to strengthen your connections?
Call +18055008369 for a free 15-min consultation.
#HealthyCommunication #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #Athletes
Ready to strengthen your connections?
Call +18055008369 for a free 15-min consultation.
#HealthyCommunication #MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #Athletes
1️⃣ Listen actively & validate feelings. 👂
2️⃣ Cultivate a space where everyone feels seen & heard. 🌱
3️⃣ Encourage resilience & celebrate every victory. 🎉
Let's chat about how we can work together to support your journey of impact. 🙌
Visit our website: wane-wellness.com
#MentalHealth #Listen #Emotions
2️⃣ Cultivate a space where everyone feels seen & heard. 🌱
3️⃣ Encourage resilience & celebrate every victory. 🎉
Let's chat about how we can work together to support your journey of impact. 🙌
Visit our website: wane-wellness.com
#MentalHealth #Listen #Emotions
October 25, 2025 at 4:44 AM
1️⃣ Listen actively & validate feelings. 👂
2️⃣ Cultivate a space where everyone feels seen & heard. 🌱
3️⃣ Encourage resilience & celebrate every victory. 🎉
Let's chat about how we can work together to support your journey of impact. 🙌
Visit our website: wane-wellness.com
#MentalHealth #Listen #Emotions
2️⃣ Cultivate a space where everyone feels seen & heard. 🌱
3️⃣ Encourage resilience & celebrate every victory. 🎉
Let's chat about how we can work together to support your journey of impact. 🙌
Visit our website: wane-wellness.com
#MentalHealth #Listen #Emotions
Is your mind as strong as your body? 🧠
Real talk. Nearly 1 in 5 adults face mental health challenges.
For athletes, the pressure is immense.
Your well-being off the field is crucial. It's okay to not be okay. Prioritize your peace. You're not alone.
#MentalHealth #Athletes #SantaBarbara #Mind
Real talk. Nearly 1 in 5 adults face mental health challenges.
For athletes, the pressure is immense.
Your well-being off the field is crucial. It's okay to not be okay. Prioritize your peace. You're not alone.
#MentalHealth #Athletes #SantaBarbara #Mind
October 24, 2025 at 5:11 AM
Is your mind as strong as your body? 🧠
Real talk. Nearly 1 in 5 adults face mental health challenges.
For athletes, the pressure is immense.
Your well-being off the field is crucial. It's okay to not be okay. Prioritize your peace. You're not alone.
#MentalHealth #Athletes #SantaBarbara #Mind
Real talk. Nearly 1 in 5 adults face mental health challenges.
For athletes, the pressure is immense.
Your well-being off the field is crucial. It's okay to not be okay. Prioritize your peace. You're not alone.
#MentalHealth #Athletes #SantaBarbara #Mind
Imagine trying to explain an event, like an accident, without knowing the person's pronouns. Tricky, right? 🤔
We use pronouns constantly to refer to others.
Using someone's correct pronouns isn't just polite—it's a fundamental way to affirm their identity.
#PronounsDay #Inclusivity #YouAreSeen
We use pronouns constantly to refer to others.
Using someone's correct pronouns isn't just polite—it's a fundamental way to affirm their identity.
#PronounsDay #Inclusivity #YouAreSeen
October 19, 2025 at 3:32 PM
Imagine trying to explain an event, like an accident, without knowing the person's pronouns. Tricky, right? 🤔
We use pronouns constantly to refer to others.
Using someone's correct pronouns isn't just polite—it's a fundamental way to affirm their identity.
#PronounsDay #Inclusivity #YouAreSeen
We use pronouns constantly to refer to others.
Using someone's correct pronouns isn't just polite—it's a fundamental way to affirm their identity.
#PronounsDay #Inclusivity #YouAreSeen
We honor the resilience, wisdom, and rich cultural heritage of Indigenous peoples across this land.
Their connection to community, nature, and ancestral knowledge offers profound lessons in mental wellness and healing.
How are you learning about Indigenous history?
#IndigenousPeoplesDay #Wisdom
Their connection to community, nature, and ancestral knowledge offers profound lessons in mental wellness and healing.
How are you learning about Indigenous history?
#IndigenousPeoplesDay #Wisdom
October 18, 2025 at 2:05 PM
We honor the resilience, wisdom, and rich cultural heritage of Indigenous peoples across this land.
Their connection to community, nature, and ancestral knowledge offers profound lessons in mental wellness and healing.
How are you learning about Indigenous history?
#IndigenousPeoplesDay #Wisdom
Their connection to community, nature, and ancestral knowledge offers profound lessons in mental wellness and healing.
How are you learning about Indigenous history?
#IndigenousPeoplesDay #Wisdom
National Coming Out Day 2025 💙💜💚
Thinking about sharing your truth? Remember, your courage lights the way—not just for you but for others too.
Here’s a gentle reminder:
• Take your time
• Seek support you trust
• Know you’re never alone
#NationalComingOutDay #LGBTQSupport #MentalHealthMatters
Thinking about sharing your truth? Remember, your courage lights the way—not just for you but for others too.
Here’s a gentle reminder:
• Take your time
• Seek support you trust
• Know you’re never alone
#NationalComingOutDay #LGBTQSupport #MentalHealthMatters
October 16, 2025 at 5:46 AM
National Coming Out Day 2025 💙💜💚
Thinking about sharing your truth? Remember, your courage lights the way—not just for you but for others too.
Here’s a gentle reminder:
• Take your time
• Seek support you trust
• Know you’re never alone
#NationalComingOutDay #LGBTQSupport #MentalHealthMatters
Thinking about sharing your truth? Remember, your courage lights the way—not just for you but for others too.
Here’s a gentle reminder:
• Take your time
• Seek support you trust
• Know you’re never alone
#NationalComingOutDay #LGBTQSupport #MentalHealthMatters
World Mental Health Day — a reminder that 1 in 4 people struggle with mental health issues.
Athletes, your mind needs care just as much as your body. Stress, pressure, and expectations can weigh heavy.
Your strength isn’t just physical—it’s mental too. 💙
#WorldMentalHealthDay #MentalHealth
Athletes, your mind needs care just as much as your body. Stress, pressure, and expectations can weigh heavy.
Your strength isn’t just physical—it’s mental too. 💙
#WorldMentalHealthDay #MentalHealth
October 15, 2025 at 4:24 AM
World Mental Health Day — a reminder that 1 in 4 people struggle with mental health issues.
Athletes, your mind needs care just as much as your body. Stress, pressure, and expectations can weigh heavy.
Your strength isn’t just physical—it’s mental too. 💙
#WorldMentalHealthDay #MentalHealth
Athletes, your mind needs care just as much as your body. Stress, pressure, and expectations can weigh heavy.
Your strength isn’t just physical—it’s mental too. 💙
#WorldMentalHealthDay #MentalHealth
Ever feel truly heard? 🤔
It's where you can speak freely, without judgment, and feel genuinely understood.
We focus on building that trust, so you can openly address challenges and find support.
What does a "safer space" mean to you?
Visit our website: wane-wellness.com
It's where you can speak freely, without judgment, and feel genuinely understood.
We focus on building that trust, so you can openly address challenges and find support.
What does a "safer space" mean to you?
Visit our website: wane-wellness.com
October 13, 2025 at 5:31 PM
Ever feel truly heard? 🤔
It's where you can speak freely, without judgment, and feel genuinely understood.
We focus on building that trust, so you can openly address challenges and find support.
What does a "safer space" mean to you?
Visit our website: wane-wellness.com
It's where you can speak freely, without judgment, and feel genuinely understood.
We focus on building that trust, so you can openly address challenges and find support.
What does a "safer space" mean to you?
Visit our website: wane-wellness.com
Celebrating the heart, culture, and spirit of Hispanic communities! ❤️
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
October 13, 2025 at 3:08 AM
Celebrating the heart, culture, and spirit of Hispanic communities! ❤️
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
Celebrating the heart, culture, and spirit of Hispanic communities! ❤️
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
October 13, 2025 at 3:07 AM
Celebrating the heart, culture, and spirit of Hispanic communities! ❤️
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
Your mental wellness matters.
We're here for support.
Visit our website: wane-wellness.com
#HispanicHeritageMonth #MentalHealth #Community #wanewellness #SantaBarbara #YouAreSeen
5 mental hurdles athletes face but rarely talk about:
1. Fear of looking "weak" when asking for help
2. Pressure to perform even when mentally struggling
3. Isolation after injuries or setbacks
4. Feeling defined solely by athletic performance
5. Difficulty balancing sports and personal life
1. Fear of looking "weak" when asking for help
2. Pressure to perform even when mentally struggling
3. Isolation after injuries or setbacks
4. Feeling defined solely by athletic performance
5. Difficulty balancing sports and personal life
October 4, 2025 at 4:05 PM
5 mental hurdles athletes face but rarely talk about:
1. Fear of looking "weak" when asking for help
2. Pressure to perform even when mentally struggling
3. Isolation after injuries or setbacks
4. Feeling defined solely by athletic performance
5. Difficulty balancing sports and personal life
1. Fear of looking "weak" when asking for help
2. Pressure to perform even when mentally struggling
3. Isolation after injuries or setbacks
4. Feeling defined solely by athletic performance
5. Difficulty balancing sports and personal life