The discipline to know where your body is in space and time in relation to itself and its other limbs all contribute to overall #physical #strength - The same applies to one’s spiritual journey!

#warriorrabbi #health #judaism #healthylifestyle #motivation #mentalhealthawareness #bringthemhomenow

The big picture sometimes can overwhelm us, triggering us into a dark downward spiral.

STOP, BREATHE and LOOK.

Break down the big picture to small tasks, and just one task as a time

I have joined the @pushupchallenge.bsky.social to raise funds and awareness for #mentalhealth #health #fitness