Warriors Over 50
@warriorsover50.bsky.social
Transforming Men Over 50: Creating an increased 'Health Span' with You.
The Warrior Metric Shift
Weight loss is old news.
Introduce VO₂ Max and Skeletal Muscle % as the new, empowering health metrics.
Weight loss is old news.
Introduce VO₂ Max and Skeletal Muscle % as the new, empowering health metrics.
May 6, 2025 at 8:02 AM
The Warrior Metric Shift
Weight loss is old news.
Introduce VO₂ Max and Skeletal Muscle % as the new, empowering health metrics.
Weight loss is old news.
Introduce VO₂ Max and Skeletal Muscle % as the new, empowering health metrics.
You're not just aging, you're ascending!
How we view what is happening for us MAKES the difference!
Becoming Over 50, what would be useful for it to mean for you?
How we view what is happening for us MAKES the difference!
Becoming Over 50, what would be useful for it to mean for you?
May 5, 2025 at 12:23 PM
You're not just aging, you're ascending!
How we view what is happening for us MAKES the difference!
Becoming Over 50, what would be useful for it to mean for you?
How we view what is happening for us MAKES the difference!
Becoming Over 50, what would be useful for it to mean for you?
- How to have fuel yourself before, during, and after if necessary
- How to implement progressive overload
- How to manage recovery
There are quite a few elements, just start, and as you develop, each of these may become more important, usually as you hit a wall of some sort.
- How to implement progressive overload
- How to manage recovery
There are quite a few elements, just start, and as you develop, each of these may become more important, usually as you hit a wall of some sort.
April 30, 2025 at 11:22 AM
- How to have fuel yourself before, during, and after if necessary
- How to implement progressive overload
- How to manage recovery
There are quite a few elements, just start, and as you develop, each of these may become more important, usually as you hit a wall of some sort.
- How to implement progressive overload
- How to manage recovery
There are quite a few elements, just start, and as you develop, each of these may become more important, usually as you hit a wall of some sort.
Covering your Supplement bases
⚡️ Electrical System:
91 Essential Minerals in Baja Salt
❤️ Hormonal System:
Omega 3 Fatty Acids, Vitamin D (Hormone), DHA &
💪 Muscular System:
9 Essential Amino Acids.
#warriorsover50
⚡️ Electrical System:
91 Essential Minerals in Baja Salt
❤️ Hormonal System:
Omega 3 Fatty Acids, Vitamin D (Hormone), DHA &
💪 Muscular System:
9 Essential Amino Acids.
#warriorsover50
April 28, 2025 at 12:49 PM
Covering your Supplement bases
⚡️ Electrical System:
91 Essential Minerals in Baja Salt
❤️ Hormonal System:
Omega 3 Fatty Acids, Vitamin D (Hormone), DHA &
💪 Muscular System:
9 Essential Amino Acids.
#warriorsover50
⚡️ Electrical System:
91 Essential Minerals in Baja Salt
❤️ Hormonal System:
Omega 3 Fatty Acids, Vitamin D (Hormone), DHA &
💪 Muscular System:
9 Essential Amino Acids.
#warriorsover50
VO2 Max, Longevity indicator
April 23, 2025 at 9:21 AM
VO2 Max, Longevity indicator
Taller & Lighter
Every morning, we are Taller and Lighter
During the day, we become Shorter and Heavier
How do we stay taller & lighter?
#warriorsover50
Every morning, we are Taller and Lighter
During the day, we become Shorter and Heavier
How do we stay taller & lighter?
#warriorsover50
April 23, 2025 at 9:20 AM
Taller & Lighter
Every morning, we are Taller and Lighter
During the day, we become Shorter and Heavier
How do we stay taller & lighter?
#warriorsover50
Every morning, we are Taller and Lighter
During the day, we become Shorter and Heavier
How do we stay taller & lighter?
#warriorsover50
Share your journey to inspire, and then be inspired 💡
April 20, 2025 at 2:20 PM
Share your journey to inspire, and then be inspired 💡
Hypertrophy Training, full body workout
Push
Push Ups
Dips
Pull
Bentover Rows
Pullups
Farmer’s Walk
Legs
Squats
Romanian Deadlifts
Leg Raises
Push
Push Ups
Dips
Pull
Bentover Rows
Pullups
Farmer’s Walk
Legs
Squats
Romanian Deadlifts
Leg Raises
April 11, 2025 at 10:04 AM
Hypertrophy Training, full body workout
Push
Push Ups
Dips
Pull
Bentover Rows
Pullups
Farmer’s Walk
Legs
Squats
Romanian Deadlifts
Leg Raises
Push
Push Ups
Dips
Pull
Bentover Rows
Pullups
Farmer’s Walk
Legs
Squats
Romanian Deadlifts
Leg Raises
31.9 Protein Diet System
Meal Protein: >30 grams of protein to go over the leucine threshold, and kickstart protein synthesis
Daily Protein: 1.9 grams of Protein per kilo of target body weight
#warriorsover50
Meal Protein: >30 grams of protein to go over the leucine threshold, and kickstart protein synthesis
Daily Protein: 1.9 grams of Protein per kilo of target body weight
#warriorsover50
April 6, 2025 at 2:13 PM
31.9 Protein Diet System
Meal Protein: >30 grams of protein to go over the leucine threshold, and kickstart protein synthesis
Daily Protein: 1.9 grams of Protein per kilo of target body weight
#warriorsover50
Meal Protein: >30 grams of protein to go over the leucine threshold, and kickstart protein synthesis
Daily Protein: 1.9 grams of Protein per kilo of target body weight
#warriorsover50
Do you love a Challenge?
1992, Dublin Marathon, 4 hours 19 minutes
1993, London Marathon, 4 hours 49 minutes
2026, Some Marathon, ???
#warriorsover50
1992, Dublin Marathon, 4 hours 19 minutes
1993, London Marathon, 4 hours 49 minutes
2026, Some Marathon, ???
#warriorsover50
April 5, 2025 at 8:01 AM
Do you love a Challenge?
1992, Dublin Marathon, 4 hours 19 minutes
1993, London Marathon, 4 hours 49 minutes
2026, Some Marathon, ???
#warriorsover50
1992, Dublin Marathon, 4 hours 19 minutes
1993, London Marathon, 4 hours 49 minutes
2026, Some Marathon, ???
#warriorsover50
Nobody has to change for me to win.
~Dan Martell
And I don't need to change for someone else to win.
~Jonathan McGuinness
How do I define winning
in a concrete way?
For my health and wealth
to be my priorities
#warriorsover50
~Dan Martell
And I don't need to change for someone else to win.
~Jonathan McGuinness
How do I define winning
in a concrete way?
For my health and wealth
to be my priorities
#warriorsover50
April 3, 2025 at 8:02 AM
Nobody has to change for me to win.
~Dan Martell
And I don't need to change for someone else to win.
~Jonathan McGuinness
How do I define winning
in a concrete way?
For my health and wealth
to be my priorities
#warriorsover50
~Dan Martell
And I don't need to change for someone else to win.
~Jonathan McGuinness
How do I define winning
in a concrete way?
For my health and wealth
to be my priorities
#warriorsover50
April 2, 2025 at 8:02 AM
April Wiseman or Fool?
My Mindset is Solution focused
My Sleep is getting to 8 hours or more a night
My Eating is within my calories, and
I am getting closer to 2g per kg of protein daily
My Exercising is towards 3 times a week
My VO2 Max is approaching 50
My Skeletal Muscle is approaching 54%
My Mindset is Solution focused
My Sleep is getting to 8 hours or more a night
My Eating is within my calories, and
I am getting closer to 2g per kg of protein daily
My Exercising is towards 3 times a week
My VO2 Max is approaching 50
My Skeletal Muscle is approaching 54%
April 1, 2025 at 8:01 AM
April Wiseman or Fool?
My Mindset is Solution focused
My Sleep is getting to 8 hours or more a night
My Eating is within my calories, and
I am getting closer to 2g per kg of protein daily
My Exercising is towards 3 times a week
My VO2 Max is approaching 50
My Skeletal Muscle is approaching 54%
My Mindset is Solution focused
My Sleep is getting to 8 hours or more a night
My Eating is within my calories, and
I am getting closer to 2g per kg of protein daily
My Exercising is towards 3 times a week
My VO2 Max is approaching 50
My Skeletal Muscle is approaching 54%
What is a Weekly Cut Rate?
Standard 0.5% of your Bodyweight per week.
That rate is manageable for most people.
More experienced can move faster.
When it is difficult, you can move slower!
#warriorsover50
Standard 0.5% of your Bodyweight per week.
That rate is manageable for most people.
More experienced can move faster.
When it is difficult, you can move slower!
#warriorsover50
March 31, 2025 at 10:09 AM
What is a Weekly Cut Rate?
Standard 0.5% of your Bodyweight per week.
That rate is manageable for most people.
More experienced can move faster.
When it is difficult, you can move slower!
#warriorsover50
Standard 0.5% of your Bodyweight per week.
That rate is manageable for most people.
More experienced can move faster.
When it is difficult, you can move slower!
#warriorsover50
Stories are starting to come back.
Men are starting to change.
Progress is here!
Men are starting to change.
Progress is here!
March 30, 2025 at 8:02 AM
Stories are starting to come back.
Men are starting to change.
Progress is here!
Men are starting to change.
Progress is here!
Feedback helps us evolve...
Whoop for Recovery and Sleep feedback
Renpho for Weight and Bodyfat feedback
MacroFactor for Food intake tracking
Garmin for Aerobic activity tracking
Alpha Progressions for Weight Training Tracking
Which feedback loops do you put in place?
Whoop for Recovery and Sleep feedback
Renpho for Weight and Bodyfat feedback
MacroFactor for Food intake tracking
Garmin for Aerobic activity tracking
Alpha Progressions for Weight Training Tracking
Which feedback loops do you put in place?
March 29, 2025 at 10:47 AM
Feedback helps us evolve...
Whoop for Recovery and Sleep feedback
Renpho for Weight and Bodyfat feedback
MacroFactor for Food intake tracking
Garmin for Aerobic activity tracking
Alpha Progressions for Weight Training Tracking
Which feedback loops do you put in place?
Whoop for Recovery and Sleep feedback
Renpho for Weight and Bodyfat feedback
MacroFactor for Food intake tracking
Garmin for Aerobic activity tracking
Alpha Progressions for Weight Training Tracking
Which feedback loops do you put in place?
Getting healthy
we find problems that
we have been ignoring,
and that
we are unaware of.
And dissolving the problems
becomes our pathway to health.
#warriorsover50
we find problems that
we have been ignoring,
and that
we are unaware of.
And dissolving the problems
becomes our pathway to health.
#warriorsover50
March 28, 2025 at 2:15 PM
Getting healthy
we find problems that
we have been ignoring,
and that
we are unaware of.
And dissolving the problems
becomes our pathway to health.
#warriorsover50
we find problems that
we have been ignoring,
and that
we are unaware of.
And dissolving the problems
becomes our pathway to health.
#warriorsover50
Long run strategy
Every 2 km:
Drink water with salt (Electrolytes)
Every 5km, starting at 10 km mark:
Eat a peach or an apple
Every 2 km:
Drink water with salt (Electrolytes)
Every 5km, starting at 10 km mark:
Eat a peach or an apple
March 23, 2025 at 9:01 AM
Long run strategy
Every 2 km:
Drink water with salt (Electrolytes)
Every 5km, starting at 10 km mark:
Eat a peach or an apple
Every 2 km:
Drink water with salt (Electrolytes)
Every 5km, starting at 10 km mark:
Eat a peach or an apple
Pyramid of Health
Sleeping, Eating, Exercising, Healthspan, Lifespan, Mindset
A simple hierarchy to Health!
#warriorsover50
Sleeping, Eating, Exercising, Healthspan, Lifespan, Mindset
A simple hierarchy to Health!
#warriorsover50
March 6, 2025 at 9:01 AM
Pyramid of Health
Sleeping, Eating, Exercising, Healthspan, Lifespan, Mindset
A simple hierarchy to Health!
#warriorsover50
Sleeping, Eating, Exercising, Healthspan, Lifespan, Mindset
A simple hierarchy to Health!
#warriorsover50
I go "off" my diet
I "miss" a workout
but I don't feel guilty
I "get back up"
I "go again"
#warriorsover50
I "miss" a workout
but I don't feel guilty
I "get back up"
I "go again"
#warriorsover50
February 24, 2025 at 9:47 AM
I go "off" my diet
I "miss" a workout
but I don't feel guilty
I "get back up"
I "go again"
#warriorsover50
I "miss" a workout
but I don't feel guilty
I "get back up"
I "go again"
#warriorsover50
Last year's success is this year's baseline!
I was delighted to fit into a 32 inch waste, and
now that is normal.
2025 the reps will bring me to a new place!
It's exciting!
#warriorsover50
I was delighted to fit into a 32 inch waste, and
now that is normal.
2025 the reps will bring me to a new place!
It's exciting!
#warriorsover50
February 18, 2025 at 9:02 AM
Last year's success is this year's baseline!
I was delighted to fit into a 32 inch waste, and
now that is normal.
2025 the reps will bring me to a new place!
It's exciting!
#warriorsover50
I was delighted to fit into a 32 inch waste, and
now that is normal.
2025 the reps will bring me to a new place!
It's exciting!
#warriorsover50
I really couldn't see what was in front me.
I had a BIG DENIAL filter between my eyes and my brain!
I had a BIG DENIAL filter between my eyes and my brain!
February 17, 2025 at 9:02 AM
I really couldn't see what was in front me.
I had a BIG DENIAL filter between my eyes and my brain!
I had a BIG DENIAL filter between my eyes and my brain!
To get healthier, we need to challenge and guide ourselves, as if we were doing it for our son!
February 16, 2025 at 10:21 AM
To get healthier, we need to challenge and guide ourselves, as if we were doing it for our son!