Water we doing
@water-we-doing.bsky.social
A swim coach of 30+ years experience. Qualified athletes to 3 Olympics, 5 commonwealth games and a European Champion
Don't just take our word for it.
This is what your fellow coaches are saying! 🙌
They got their results. What are you waiting for?
➡️ See what all the hype is about.
https://f.mtr.cool/ubjaxbhagi
#Testimonial #ProvenResults #SwimCoach #SocialProof
This is what your fellow coaches are saying! 🙌
They got their results. What are you waiting for?
➡️ See what all the hype is about.
https://f.mtr.cool/ubjaxbhagi
#Testimonial #ProvenResults #SwimCoach #SocialProof
January 12, 2026 at 9:02 AM
Don't just take our word for it.
This is what your fellow coaches are saying! 🙌
They got their results. What are you waiting for?
➡️ See what all the hype is about.
https://f.mtr.cool/ubjaxbhagi
#Testimonial #ProvenResults #SwimCoach #SocialProof
This is what your fellow coaches are saying! 🙌
They got their results. What are you waiting for?
➡️ See what all the hype is about.
https://f.mtr.cool/ubjaxbhagi
#Testimonial #ProvenResults #SwimCoach #SocialProof
Championship meets aren't won with hope. They're won with a blueprint. The final piece of The Competition Code: build your single, master meet plan. Integrate taper, warm-up, race algo, recovery. Template inside.
www.patreon.com/posts/147960...
www.patreon.com/posts/147960...
The Championship Meet Blueprint: How to Integrate Six Weeks of Preparation into One Weekend of Execution | Peter Hill
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January 11, 2026 at 8:57 PM
Championship meets aren't won with hope. They're won with a blueprint. The final piece of The Competition Code: build your single, master meet plan. Integrate taper, warm-up, race algo, recovery. Template inside.
www.patreon.com/posts/147960...
www.patreon.com/posts/147960...
New Blog Day 4 of The Competition Code, The segment-by-segment coding system that turns race-day pain into executable procedure. Let’s diagnose a catastrophic, yet common, race failure. You have a go... Thanks for reading 📖
The Race Execution Algorithm: How to Replace “Hoping for a Time” with a Step-by-Step Battle Plan
Day 4 of The Competition Code, The segment-by-segment coding system that turns race-day pain into executable procedure. Let’s diagnose a catastrophic, yet common, race failure. You have a goa…
f.mtr.cool
January 11, 2026 at 12:02 PM
New Blog Day 4 of The Competition Code, The segment-by-segment coding system that turns race-day pain into executable procedure. Let’s diagnose a catastrophic, yet common, race failure. You have a go... Thanks for reading 📖
Your next race is determined by what you do in the 45 minutes after your last one. Most #swimmers fail here. The 3-track system for between-race #recovery: Physical #Reboot, Mental Reset, Fueling #Protocol.
www.patreon.com/posts/147879...
www.patreon.com/posts/147879...
The Between-Races System: How to Win the "Hidden Race" That Happens on the Pool Deck | Peter Hill
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January 10, 2026 at 2:10 PM
Your next race is determined by what you do in the 45 minutes after your last one. Most #swimmers fail here. The 3-track system for between-race #recovery: Physical #Reboot, Mental Reset, Fueling #Protocol.
www.patreon.com/posts/147879...
www.patreon.com/posts/147879...
A target time is not a race plan. Under lactate, you can't do math. You need an algorithm: a step-by-step process for every meter. Code your race. #Swimming #RaceStrategy
www.patreon.com/posts/147799...
www.patreon.com/posts/147799...
The Race Execution Algorithm: How to Replace "Hoping for a Time" with a Step-by-Step Battle Plan | Peter Hill
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January 9, 2026 at 12:44 PM
A target time is not a race plan. Under lactate, you can't do math. You need an algorithm: a step-by-step process for every meter. Code your race. #Swimming #RaceStrategy
www.patreon.com/posts/147799...
www.patreon.com/posts/147799...
Your warm-up is either wasting energy or leaving you flat. It’s not about getting warm, it’s a neurological ignition sequence. The 3-phase protocol for race day.
www.patreon.com/posts/147717...
www.patreon.com/posts/147717...
The Warm-Up Protocol: Why Your Current Routine is Sabotaging Your Race (And The 3-Phase Fix) | Peter Hill
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January 8, 2026 at 11:20 AM
Your warm-up is either wasting energy or leaving you flat. It’s not about getting warm, it’s a neurological ignition sequence. The 3-phase protocol for race day.
www.patreon.com/posts/147717...
www.patreon.com/posts/147717...
Your race-pace sets are lying to you. Intervals don't mimic the chaos of competition. Here’s how to actually rehearse for race day. 🧵
www.patreon.com/posts/147643...
www.patreon.com/posts/147643...
The Race Rehearsal Blueprint: How to Program Your Nervous System for Championship Performance | Peter Hill
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January 7, 2026 at 4:44 PM
Your race-pace sets are lying to you. Intervals don't mimic the chaos of competition. Here’s how to actually rehearse for race day. 🧵
www.patreon.com/posts/147643...
www.patreon.com/posts/147643...
Stop wasting your taper. It’s not about rest, it’s about optimization. The Taper Truth: Day 1 of The Competition Code is up. Science, framework, and the path to fast swimming.
www.patreon.com/posts/147548...
www.patreon.com/posts/147548...
The Taper Truth: Why "Just Rest" is the Worst Advice You'll Ever Get | Peter Hill
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January 6, 2026 at 12:47 PM
Stop wasting your taper. It’s not about rest, it’s about optimization. The Taper Truth: Day 1 of The Competition Code is up. Science, framework, and the path to fast swimming.
www.patreon.com/posts/147548...
www.patreon.com/posts/147548...
New Blog And just like that, the final turn is made, and we glide into the finish of our 12 Days of (Coaching) Christmas. What began as a single thought,to share a small, daily dose of coaching insig... Thanks for reading 📖
A Final Lap and a Fresh Start: Happy New Year!
And just like that, the final turn is made, and we glide into the finish of our 12 Days of (Coaching) Christmas. What began as a single thought,to share a small, daily dose of coaching insight duri…
f.mtr.cool
January 4, 2026 at 12:02 PM
New Blog And just like that, the final turn is made, and we glide into the finish of our 12 Days of (Coaching) Christmas. What began as a single thought,to share a small, daily dose of coaching insig... Thanks for reading 📖
Happy New Year! 🎉
Thank u for swimming through the 12 Days of Christmas w/ me.
To all swimmers and coaches: May ur 2024 b filled w/ personal bests, breakthrough moments, & the pure joy of the water.
Onward! #SwimCoach #HappyNewYear #12DaysOfCoachingChristmas
www.patreon.com/posts/147376...
Thank u for swimming through the 12 Days of Christmas w/ me.
To all swimmers and coaches: May ur 2024 b filled w/ personal bests, breakthrough moments, & the pure joy of the water.
Onward! #SwimCoach #HappyNewYear #12DaysOfCoachingChristmas
www.patreon.com/posts/147376...
A Final Lap and a Fresh Start: Happy New Year! | Peter Hill
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www.patreon.com
January 4, 2026 at 11:13 AM
Happy New Year! 🎉
Thank u for swimming through the 12 Days of Christmas w/ me.
To all swimmers and coaches: May ur 2024 b filled w/ personal bests, breakthrough moments, & the pure joy of the water.
Onward! #SwimCoach #HappyNewYear #12DaysOfCoachingChristmas
www.patreon.com/posts/147376...
Thank u for swimming through the 12 Days of Christmas w/ me.
To all swimmers and coaches: May ur 2024 b filled w/ personal bests, breakthrough moments, & the pure joy of the water.
Onward! #SwimCoach #HappyNewYear #12DaysOfCoachingChristmas
www.patreon.com/posts/147376...
Twelve Drummers Drumming (A Race Plan Cadence) 🥁🎯
The series finale.
Synthesize mindset, technique & strategy into one powerful document: Your Race Plan.
From the night before to the final stroke, own every moment.
#SwimStrategy #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
The series finale.
Synthesize mindset, technique & strategy into one powerful document: Your Race Plan.
From the night before to the final stroke, own every moment.
#SwimStrategy #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
The 12 Days of (Coaching) Christmas: Day 12 – Twelve Drummers Drumming (A Race Plan Cadence) | Peter Hill
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January 4, 2026 at 10:53 AM
Twelve Drummers Drumming (A Race Plan Cadence) 🥁🎯
The series finale.
Synthesize mindset, technique & strategy into one powerful document: Your Race Plan.
From the night before to the final stroke, own every moment.
#SwimStrategy #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
The series finale.
Synthesize mindset, technique & strategy into one powerful document: Your Race Plan.
From the night before to the final stroke, own every moment.
#SwimStrategy #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
Eleven Pipers Piping (Your Breathing Rhythm) 🎶
In swimming, breath is a technical skill.
It dictates pace, manages panic, and fuels the final sprint.
Are you gasping or conducting?
#SwimBreathing #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
In swimming, breath is a technical skill.
It dictates pace, manages panic, and fuels the final sprint.
Are you gasping or conducting?
#SwimBreathing #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
The 12 Days of (Coaching) Christmas: Day 11 – Eleven Pipers Piping (Your Breathing Rhythm) | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
January 3, 2026 at 11:42 AM
Eleven Pipers Piping (Your Breathing Rhythm) 🎶
In swimming, breath is a technical skill.
It dictates pace, manages panic, and fuels the final sprint.
Are you gasping or conducting?
#SwimBreathing #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
In swimming, breath is a technical skill.
It dictates pace, manages panic, and fuels the final sprint.
Are you gasping or conducting?
#SwimBreathing #12DaysOfCoachingChristmas
www.patreon.com/posts/147099...
Ten Lords-a-Leaping (Off the Walls) 🏊♂️💥
The race is won in the explosions off the walls.
It's not a push. It's a jump. It's not a glide. It's an acceleration.
Master the physics. #SwimTechnique #12DaysOfCoachingChristmas
www.patreon.com/posts/147098...
The race is won in the explosions off the walls.
It's not a push. It's a jump. It's not a glide. It's an acceleration.
Master the physics. #SwimTechnique #12DaysOfCoachingChristmas
www.patreon.com/posts/147098...
The 12 Days of (Coaching) Christmas: Day 10 – Ten Lords-a-Leaping (Off the Walls) | Peter Hill
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January 2, 2026 at 7:34 AM
Ten Lords-a-Leaping (Off the Walls) 🏊♂️💥
The race is won in the explosions off the walls.
It's not a push. It's a jump. It's not a glide. It's an acceleration.
Master the physics. #SwimTechnique #12DaysOfCoachingChristmas
www.patreon.com/posts/147098...
The race is won in the explosions off the walls.
It's not a push. It's a jump. It's not a glide. It's an acceleration.
Master the physics. #SwimTechnique #12DaysOfCoachingChristmas
www.patreon.com/posts/147098...
Nine Dancers Dancing (On the Blocks) 💃
Transform the 10 seconds before the gun from a moment of vulnerability into a ritual of power.
Your pre-start script defeats anxiety.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/147097...
Transform the 10 seconds before the gun from a moment of vulnerability into a ritual of power.
Your pre-start script defeats anxiety.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/147097...
The 12 Days of (Coaching) Christmas: Day 9 – Nine Dancers Dancing (On the Blocks) | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
January 1, 2026 at 8:28 AM
Nine Dancers Dancing (On the Blocks) 💃
Transform the 10 seconds before the gun from a moment of vulnerability into a ritual of power.
Your pre-start script defeats anxiety.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/147097...
Transform the 10 seconds before the gun from a moment of vulnerability into a ritual of power.
Your pre-start script defeats anxiety.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/147097...
@cancerresearchuk.org #100pressupchallenge
You know it makes sense to hit that link
fundraise.cancerresearchuk.org/page/peters-...
You know it makes sense to hit that link
fundraise.cancerresearchuk.org/page/peters-...
Peter's Giving Page
Thanks for visiting my fundraising page. I’m doing the 100 Push-Ups a Day Challenge to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating ...
fundraise.cancerresearchuk.org
December 31, 2025 at 10:53 PM
@cancerresearchuk.org #100pressupchallenge
You know it makes sense to hit that link
fundraise.cancerresearchuk.org/page/peters-...
You know it makes sense to hit that link
fundraise.cancerresearchuk.org/page/peters-...
Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The 12 Days of (Coaching) Christmas: Day 8 – Eight Ways to Master the Pace Clock | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 31, 2025 at 9:15 AM
Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Seven Swimmers Swimming(In Sync) 👥
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The 12 Days of (Coaching) Christmas: Day 7 – Seven Swimmers Swimming (In Sync) | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 30, 2025 at 7:42 AM
Seven Swimmers Swimming(In Sync) 👥
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
From Chaos to Clarity. ✨
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
December 29, 2025 at 9:04 AM
From Chaos to Clarity. ✨
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
Six Strokes-a-Gliding🏊♂️
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
www.patreon.com
December 29, 2025 at 7:11 AM
Six Strokes-a-Gliding🏊♂️
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
New Blog The secret weapon of every champion isn’t just how they train, but how they restore. Master these five elements. We’ve spent four days building: mindset, technique, strength, and awareness. ... Thanks for reading 📖
The 12 Days of (Coaching) Christmas: Day 5 – The Five Golden Rings of Recovery
The secret weapon of every champion isn’t just how they train, but how they restore. Master these five elements. We’ve spent four days building: mindset, technique, strength, and awaren…
f.mtr.cool
December 28, 2025 at 12:03 PM
New Blog The secret weapon of every champion isn’t just how they train, but how they restore. Master these five elements. We’ve spent four days building: mindset, technique, strength, and awareness. ... Thanks for reading 📖
Day 5: The 5 Golden Rings of Recovery. 🥇
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
The 12 Days of (Coaching) Christmas: Day 5 – The Five Golden Rings of Recovery | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 28, 2025 at 8:33 AM
Day 5: The 5 Golden Rings of Recovery. 🥇
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
Day 4:The Four Calling Birds of Feedback 🐦
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
The 12 Days of (Coaching) Christmas: Day 4 – The Four Calling Birds of Feedback | Peter Hill
Get more from Peter Hill on Patreon
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December 27, 2025 at 7:42 AM
Day 4:The Four Calling Birds of Feedback 🐦
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
Build the #foundation OUT of the water. Day 3's three non-negotiable #dryland #exercises: core, shoulders, & glutes. Stronger body, faster swims. #12DaysOfCoachingChristmas #SwimDryland
www.patreon.com/posts/146283...
www.patreon.com/posts/146283...
The 12 Days of (Coaching) Christmas: Day 3 – Three Vital Dryland Exercises | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 26, 2025 at 9:25 AM
Build the #foundation OUT of the water. Day 3's three non-negotiable #dryland #exercises: core, shoulders, & glutes. Stronger body, faster swims. #12DaysOfCoachingChristmas #SwimDryland
www.patreon.com/posts/146283...
www.patreon.com/posts/146283...
Scrolling through drill videos but not sure if you're doing them right? I got you. My Patreon has the full breakdowns with cues you won't find anywhere else. Let's fix your stroke. #SwimHelp #Patreon #SwimCommunity #TechnicalSwimming
www.patreon.com/posts/146282...
www.patreon.com/posts/146282...
The 12 Days of (Coaching) Christmas: Day 2 – Two Key Drills | Peter Hill
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December 25, 2025 at 9:23 AM
Scrolling through drill videos but not sure if you're doing them right? I got you. My Patreon has the full breakdowns with cues you won't find anywhere else. Let's fix your stroke. #SwimHelp #Patreon #SwimCommunity #TechnicalSwimming
www.patreon.com/posts/146282...
www.patreon.com/posts/146282...
12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...
www.patreon.com/posts/146281...
The 12 Days of (Coaching) Christmas: Day 1 A Mindset for the New Season | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 24, 2025 at 9:38 AM
12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...
www.patreon.com/posts/146281...