Sports massage is a type of massage therapy that focuses on preventing and treating injuries related to sports and exercise. It's beneficial not only for athletes but for anyone who is physically active, as it helps improve overall muscle function and recovery.

How often should you get a sports massage?

The frequency of sports massages depends on your activity level, goals, and whether you're recovering from an injury. Here are some general guidelines:

What can we say about Colin? 🤔

He always comes in with a beaming smile and is always excited for Pilates (and a quick chat to the admin team). Colin, we are ALWAYS glad to see you!

A true WDC ambassador 💙

Electricity and water?! ⚡️💧 E.M.S combines both of these and you will NOT get zapped!

Have you ever heard of E.M.S Full Body Training before?

#ems #fullbodyworkout #training #physio #southendonsea

One of the most common questions we hear in clinic is "What is the difference between sports and relaxing massage?"

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Was that your knee or your bowl of cereal?

Feeling grateful 🌸🎄
Huge thank you to all of our clients for the cards, chocolate, biscuits and flowers. We are forever grateful!

🌟🌟🌟🌟🌟 Physiotherapy Review!

Thank you Sandy for your kind words! You were always so bright and chirpy in the morning which always brought a good start to the day! 🌞

Physio Philosophy. Have you ever had Physiotherapy before?

Your enthusiasm made you the perfect client for the entire team to work with! We are so glad you are able to walk again without pain! 🚶‍♀️

Releasing the tightness from the New York marathon.