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wellnesscorner.bsky.social
Wellness Corner
@wellnesscorner.bsky.social
2.2K followers 2.8K following 92 posts
We are a vibrant community of women embracing healthy living! ✨
🫂 Real conversations about healthy aging
💪 Practical fitness for midlife and beyond
🧠 Mindfulness & emotional balance
A service of Voice4Equity, follow along with us! 🌟🌟🌟
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ltwlauren.bsky.social
#SundayParties🎉
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May 11, 2025 at 11:08 PM
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#TacoTuesday🌮🎉
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May 6, 2025 at 10:54 PM
wellnesscorner.bsky.social
Do you create (or are you interested in creating) health and wellness content for women over 40?

We are looking for an additional content partner to work with us as we launch an exciting new service this summer.

Message us here and let's chat! 💬
#wellness #fitness #meditation #health #women
May 5, 2025 at 7:41 PM
wellnesscorner.bsky.social
A five minute morning meditation to cultivate peace. Enjoy!

well.voice4equity.com/app/activity...
#mindful #wellness #peace #love
Morning Mediation to Cultivate Peace
Join Tiana for a 5-minute morning meditation to cultivate peace as you begin your day 🙏
well.voice4equity.com
May 2, 2025 at 4:55 AM
wellnesscorner.bsky.social
Shoes on or shoes off at home?

www.theguardian.com/lifeandstyle...
Shoes on at home or shoes off? If you care about your health, it’s a no-brainer | Polly Hudson
One study reported that 96% of shoes carry coliform bacteria, commonly found in faecal matter. So why is it so uncool to ask visitors to take them off, writes Polly Hudson
www.theguardian.com
April 30, 2025 at 9:33 PM
wellnesscorner.bsky.social
Why is sunlight so good for you?

www.almanac.com/why-sunlight...
Why Sunlight is Good for You!
Positive benefits of being out in sunlight from a better mood to better sleep to better health!
www.almanac.com
April 29, 2025 at 8:16 PM
wellnesscorner.bsky.social
Movement gives more than it takes, you just have to learn to choose it.

www.npr.org/2025/04/13/g...
Can't stop scrolling? Here's how to retrain your brain to crave movement more
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
www.npr.org
April 13, 2025 at 3:45 PM
wellnesscorner.bsky.social
Interesting research out of Japan on sleeping for women
www.eurekalert.org/news-release...
#wellness #selfcare
Multitasking exercise enhances objective sleep quality in older women
Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women...
www.eurekalert.org
April 4, 2025 at 5:20 PM
wellnesscorner.bsky.social
Atlanta OB-GYN Dr. Sharon Harley, who focuses her practice on women who are undergoing menopause, is helping those who said she was unprepared to navigate this stage of her life.
www.blackenterprise.com/obgyn-sharon...
#wellness #women #healthcare
Atlanta OB-GYN Dr. Sharon Harley Helps Women Prepare For Menopause
According to research, Black women are more likely to have an early onset of menopause and experience symptoms longer during this stage.
www.blackenterprise.com
April 4, 2025 at 12:20 AM
wellnesscorner.bsky.social
In these uncertain times, sometimes you just need to focus on loving kindness. It still exists, and you can find it here, in this refreshing 10 minutes guided meditation with Tiana. Give it a try!
well.voice4equity.com/app/activity...
#wellness #mindfulness #meditation #peace
Meditation of Loving Kindness with Tiana
Come and settle your mind by centering on love and kindness in this peaceful 10 minute guided meditation
well.voice4equity.com
April 3, 2025 at 3:39 PM
wellnesscorner.bsky.social
#health #wellness #women #fitness #fitsky #workoutsky
April 2, 2025 at 12:36 AM
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wutangforchildren.bsky.social
💯🎯

#TransDayOfVisibility
March 31, 2025 at 9:01 PM
wellnesscorner.bsky.social
How do you stay healthy? Here are the five most important practices for maintaining your wellness, and anyone can do them. #wellness #women #fitness #mindfulness #sleep #diet #healthcare
March 31, 2025 at 5:19 PM
wellnesscorner.bsky.social
Do you listen to white noise to help you get to sleep?

www.health.harvard.edu/staying-heal... @harvard.edu #wellness
Can white noise really help you sleep better? - Harvard Health
What is white noise? And is there evidence that it can improve your sleep? Explore white noise and other noise colors like pink and brown noise. Learn what the research says about whether they trul...
www.health.harvard.edu
March 31, 2025 at 5:07 PM
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meidastouch.com
Republican presidential administrations did both
March 26, 2025 at 5:50 AM
wellnesscorner.bsky.social
Our feet are home to a surprisingly diverse array of fungi that make their home in the many microscopic folds and creases

www.bbc.com/future/artic...
Fungi on the feet
March 25, 2025 at 1:52 PM
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blueskye2025.bsky.social
March 22, 2025 at 3:49 PM
wellnesscorner.bsky.social
Should health insurance cover menopause treatments?

www.phillytrib.com/news/health/...
www.phillytrib.com
March 17, 2025 at 11:35 PM
wellnesscorner.bsky.social
Enjoy this yoga routine with Tiana to prepare your body for a good night's sleep.

well.voice4equity.com/app/activity...
Yoga for A Restful Night's Sleep
Hi! Welcome to this 15 minute yoga to prepare for sleep.
well.voice4equity.com
March 15, 2025 at 4:10 AM
Reposted by Wellness Corner
createtheripple.bsky.social
“Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” Roy T. Bennett

Stay close to the people who bring human sunshine, encouragement, and warmth. 🧡

#positivity #kindness

Picture by Positively Present
Stay close to people who feel like spring time Picture by positively present Rainbow, cloud, sunshine in a picture
March 12, 2025 at 7:18 AM
wellnesscorner.bsky.social
Have you ever heard of grounding sheets or earthing blankets? Could free electron flow from the earth actually be a thing, that helps you sleep? nymag.com/strategist/a...

Anyone ever used one?
Can ‘Grounding’ Sheets Actually Help Me Sleep?
Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s what the science says.
nymag.com
March 14, 2025 at 5:17 PM
wellnesscorner.bsky.social
What's good for your aging gut may also be good for your aging brain. #wellness #women
www.sciencealert.com/a-cheap-dail...
A Cheap Daily Supplement Appears to Boost Brain Function in Older People
What's good for your aging gut may also be good for your aging brain.
www.sciencealert.com
March 13, 2025 at 10:13 PM
wellnesscorner.bsky.social
Long-term trajectories of irregular sleep durations outside the optimal range (more or less than the healthy duration of seven to nine hours of sleep per night) increased the risk of death from all causes by as much as 29%.
news.vumc.org/2025/03/12/t...
#wellness #vanderbiltuniversitymedicalcenter
‘Trajectories’ of poor sleep over time may shorten your life: study
An unhealthy “trajectory” in the amount of sleep you get each night may reduce lifespan, a study led by researchers at Vanderbilt suggests.
news.vumc.org
March 13, 2025 at 6:29 PM
wellnesscorner.bsky.social
Here are some steps you or your employer can take to make the workplace more hospitable for people experiencing menopause. From @columbian.com #women #wellness

www.columbian.com/news/2025/ma...
March 12, 2025 at 3:13 AM
wellnesscorner.bsky.social
Is it true that women need more sleep each night than men?
www.irishtimes.com/health/your-... #wellness #research
Is it true that women need more sleep each night than men?
Research suggests that women experience lower-quality sleep, on average, than men do
www.irishtimes.com
March 4, 2025 at 10:47 PM