Wellness House
@wellnesshousekira.bsky.social
Bachelor’s of Science in Health & Wellness completed.
NASM certs:
Nutrition Certification - Completed.
Wellness Coach - Completed.
Personal Trainer - In Progress.
CLICK to follow me as I explore the world of health and wellness!
NASM certs:
Nutrition Certification - Completed.
Wellness Coach - Completed.
Personal Trainer - In Progress.
CLICK to follow me as I explore the world of health and wellness!
Welcome to my chaotic yet beautiful life! I'm a health&wellness student, a crochet enthusiast, &a spontaneous geocacher.
Just uploaded my first ever video.
youtube.com/shorts/CzPt6...
#HealthAndWellness #InfusionsAndTinctures #HealthyLiving #HolisticHealth #AlternativeMedicine #IntegrativeMedicine
Just uploaded my first ever video.
youtube.com/shorts/CzPt6...
#HealthAndWellness #InfusionsAndTinctures #HealthyLiving #HolisticHealth #AlternativeMedicine #IntegrativeMedicine
January 17, 2025 at 4:43 PM
Welcome to my chaotic yet beautiful life! I'm a health&wellness student, a crochet enthusiast, &a spontaneous geocacher.
Just uploaded my first ever video.
youtube.com/shorts/CzPt6...
#HealthAndWellness #InfusionsAndTinctures #HealthyLiving #HolisticHealth #AlternativeMedicine #IntegrativeMedicine
Just uploaded my first ever video.
youtube.com/shorts/CzPt6...
#HealthAndWellness #InfusionsAndTinctures #HealthyLiving #HolisticHealth #AlternativeMedicine #IntegrativeMedicine
Random. As I was driving, I found a new spot. A spot for what? Give me some ideas. Rest? #Relaxation? Fishing? Photography? Fresh air? What would you use this spot for? I slowed down in areas I thought would be neat to use for photos.
#WorkLifeBalance #Health #MindBodySoul #WellnessJourney #Health
#WorkLifeBalance #Health #MindBodySoul #WellnessJourney #Health
January 13, 2025 at 3:38 AM
Random. As I was driving, I found a new spot. A spot for what? Give me some ideas. Rest? #Relaxation? Fishing? Photography? Fresh air? What would you use this spot for? I slowed down in areas I thought would be neat to use for photos.
#WorkLifeBalance #Health #MindBodySoul #WellnessJourney #Health
#WorkLifeBalance #Health #MindBodySoul #WellnessJourney #Health
Amino acids in the liver are used for protein synthesis, energy production, or converted to glucose/fats. About 85% of plant & 95% of animal proteins are absorbed; the rest is excreted.
#NutritionScience #Health #Diet #ProteinAbsorption #GutHealth #DietaryProtein #BodyBuilding #NutritionFacts
#NutritionScience #Health #Diet #ProteinAbsorption #GutHealth #DietaryProtein #BodyBuilding #NutritionFacts
January 13, 2025 at 3:11 AM
Amino acids in the liver are used for protein synthesis, energy production, or converted to glucose/fats. About 85% of plant & 95% of animal proteins are absorbed; the rest is excreted.
#NutritionScience #Health #Diet #ProteinAbsorption #GutHealth #DietaryProtein #BodyBuilding #NutritionFacts
#NutritionScience #Health #Diet #ProteinAbsorption #GutHealth #DietaryProtein #BodyBuilding #NutritionFacts
#Aminoacids can be classified as #glucogenic or #ketogenic based on their potential to become #glucose or ketones for energy. During negative energy balance, they can be used preferentially over fatty acids. Some are specifically glucogenic or #ketogenic, while others can be both.
#healthandwellness
#healthandwellness
January 13, 2025 at 2:58 AM
#Aminoacids can be classified as #glucogenic or #ketogenic based on their potential to become #glucose or ketones for energy. During negative energy balance, they can be used preferentially over fatty acids. Some are specifically glucogenic or #ketogenic, while others can be both.
#healthandwellness
#healthandwellness
Crocheting has got to be, by far, the most therapeutic hobby I've found, EXCEPT when I have to frog.😡(They need to add steam coming out of the ears.)
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation #scarf #scarves #etsy
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation #scarf #scarves #etsy
December 29, 2024 at 4:24 AM
Crocheting has got to be, by far, the most therapeutic hobby I've found, EXCEPT when I have to frog.😡(They need to add steam coming out of the ears.)
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation #scarf #scarves #etsy
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation #scarf #scarves #etsy
Three energy systems #ATP-PC, #Glycolysis & #Oxidative work together but play different roles in #energyproduction. Each system uniquely utilizes fuel, replenishes #ATP, & affects performance. The body stores only 80-100 grams of ATP, enough for seconds of high-intensity activity.
#health #wellness
#health #wellness
December 28, 2024 at 6:30 PM
Three energy systems #ATP-PC, #Glycolysis & #Oxidative work together but play different roles in #energyproduction. Each system uniquely utilizes fuel, replenishes #ATP, & affects performance. The body stores only 80-100 grams of ATP, enough for seconds of high-intensity activity.
#health #wellness
#health #wellness
#ChineseMedicine #YinYangBalance #HolisticHealth #TraditionalMedicine #NatureHarmony #EmotionalBalance #Wellbeing #EasternMedicine #BalanceInLife #YinYangTheory #MindBodySpirit #HealingJourney #HealthPhilosophy #AncientWisdom #DualityInLife #JoyAndPain #HealthAndWellness #NatureHealing #LifeBalance
December 13, 2024 at 4:36 PM
Psychological distress can lead to high-energy diets and emotional eating, increasing obesity risk. #Emotionaleating often stems from #stress or unpleasant #emotions, causing #guilt and further stress. #Mindful eating practices can help manage these behaviors and promote #healthiereating habits.
December 6, 2024 at 3:03 AM
Psychological distress can lead to high-energy diets and emotional eating, increasing obesity risk. #Emotionaleating often stems from #stress or unpleasant #emotions, causing #guilt and further stress. #Mindful eating practices can help manage these behaviors and promote #healthiereating habits.
I like to #crochet. Anyone else? I finished this scarf that I shared a video of yesterday.
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! 🥰
madebycraftykira.etsy.com
#BernatVelvet #Bernat #MindBodySoul #SelfCare #HolisticHealth #Relaxation
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! 🥰
madebycraftykira.etsy.com
#BernatVelvet #Bernat #MindBodySoul #SelfCare #HolisticHealth #Relaxation
December 5, 2024 at 4:42 PM
I like to #crochet. Anyone else? I finished this scarf that I shared a video of yesterday.
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! 🥰
madebycraftykira.etsy.com
#BernatVelvet #Bernat #MindBodySoul #SelfCare #HolisticHealth #Relaxation
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! 🥰
madebycraftykira.etsy.com
#BernatVelvet #Bernat #MindBodySoul #SelfCare #HolisticHealth #Relaxation
I have fallen for #Bernat Velvet yarn. It is incredibly #soft.
When I originally saw this product, I thought, "Oh, look! Peacock splat in a skein" 🫣 (Yarn ball) but figured crushed berries sounded sweeter.
#Crochet #CrochetNeedle #BernatVelvet #MindBodySoul #SelfCare #HolisticHealth #Relaxation
When I originally saw this product, I thought, "Oh, look! Peacock splat in a skein" 🫣 (Yarn ball) but figured crushed berries sounded sweeter.
#Crochet #CrochetNeedle #BernatVelvet #MindBodySoul #SelfCare #HolisticHealth #Relaxation
December 5, 2024 at 3:08 AM
I have fallen for #Bernat Velvet yarn. It is incredibly #soft.
When I originally saw this product, I thought, "Oh, look! Peacock splat in a skein" 🫣 (Yarn ball) but figured crushed berries sounded sweeter.
#Crochet #CrochetNeedle #BernatVelvet #MindBodySoul #SelfCare #HolisticHealth #Relaxation
When I originally saw this product, I thought, "Oh, look! Peacock splat in a skein" 🫣 (Yarn ball) but figured crushed berries sounded sweeter.
#Crochet #CrochetNeedle #BernatVelvet #MindBodySoul #SelfCare #HolisticHealth #Relaxation
The crocheting scarf video I shared with you yesterday has now been completed, and it is available at madebycraftykira.etsy.com
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
December 4, 2024 at 2:32 PM
The crocheting scarf video I shared with you yesterday has now been completed, and it is available at madebycraftykira.etsy.com
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
I like to crochet. Anyone else?
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! #FollowForFollow 🥰
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! #FollowForFollow 🥰
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
December 4, 2024 at 3:04 AM
I like to crochet. Anyone else?
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! #FollowForFollow 🥰
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
Looking for self-love? Gifts for others?
I'm building my Etsy shop. Come support me by following me! #FollowForFollow 🥰
madebycraftykira.etsy.com
#Crochet #CrochetNeedle #BernatTweed #Bernat #MindBodySoul #SelfCare #HolisticHealth #WellnessJourney #Relaxation
Did you know that #laughing daily can improve #hearthealth? A study found that people over 65 who laughed often had significantly lower rates of cardiovascular disease & stroke.
bestlifeonline.com/shocking-hea...
#HealthFact #LaughterIsMedicine #Wellness #HealthyLiving #HolisticHealth #MindBodySoul
bestlifeonline.com/shocking-hea...
#HealthFact #LaughterIsMedicine #Wellness #HealthyLiving #HolisticHealth #MindBodySoul
50 Amazing Health Facts That Will Improve Your Health
Trivia is not so trivial when it comes to wellness.
bestlifeonline.com
December 4, 2024 at 2:59 AM
Did you know that #laughing daily can improve #hearthealth? A study found that people over 65 who laughed often had significantly lower rates of cardiovascular disease & stroke.
bestlifeonline.com/shocking-hea...
#HealthFact #LaughterIsMedicine #Wellness #HealthyLiving #HolisticHealth #MindBodySoul
bestlifeonline.com/shocking-hea...
#HealthFact #LaughterIsMedicine #Wellness #HealthyLiving #HolisticHealth #MindBodySoul
🌿 Embrace health with me! Follow my journey exploring alternative medicine, wellness tips, and natural remedies. Let's thrive together!
#HolisticHealth #WellnessJourney #AlternativeMedicine #MindBodySoul #HealthyLiving #NaturalHealing #SelfCare #Wellbeing #HealthGoals #WellnessMatters #MindBodySoul
#HolisticHealth #WellnessJourney #AlternativeMedicine #MindBodySoul #HealthyLiving #NaturalHealing #SelfCare #Wellbeing #HealthGoals #WellnessMatters #MindBodySoul
December 3, 2024 at 7:08 PM
🌿 Embrace health with me! Follow my journey exploring alternative medicine, wellness tips, and natural remedies. Let's thrive together!
#HolisticHealth #WellnessJourney #AlternativeMedicine #MindBodySoul #HealthyLiving #NaturalHealing #SelfCare #Wellbeing #HealthGoals #WellnessMatters #MindBodySoul
#HolisticHealth #WellnessJourney #AlternativeMedicine #MindBodySoul #HealthyLiving #NaturalHealing #SelfCare #Wellbeing #HealthGoals #WellnessMatters #MindBodySoul
#Whatnot gives #smallbusiness owners a dynamic platform to sell products through live auctions, creating engaging shopping experiences. Build stronger connections with customers and reach a broader audience. whatnot.com/invite/selle...
#LiveSelling #SupportSmallBusiness #Ecommerce #Entrepreneur
#LiveSelling #SupportSmallBusiness #Ecommerce #Entrepreneur
Whatnot - Invitation from madebycraftykira for up to $150 cash match when you sell on Whatnot!
Whatnot is a social marketplace where you can discover some of your favorite products like sports cards, sneakers, luxury handbags and women’s thrift, Pokémon cards and more through live auctions! Dow...
whatnot.com
December 3, 2024 at 1:48 PM
#Whatnot gives #smallbusiness owners a dynamic platform to sell products through live auctions, creating engaging shopping experiences. Build stronger connections with customers and reach a broader audience. whatnot.com/invite/selle...
#LiveSelling #SupportSmallBusiness #Ecommerce #Entrepreneur
#LiveSelling #SupportSmallBusiness #Ecommerce #Entrepreneur
Embrace the crisp air! ❄️ Brisk weather is perfect for invigorating walks and outdoor activities. 🌬️ Bundle up, stay active, and let the chill boost your energy and mood. 🚶♀️🌟 Remember, fresh air and movement are key to wellness! 🍃💪
#BriskWeather #WellnessTips #StayActive #HealthyLiving #MindBodyHealth
#BriskWeather #WellnessTips #StayActive #HealthyLiving #MindBodyHealth
December 2, 2024 at 7:10 PM
Embrace the crisp air! ❄️ Brisk weather is perfect for invigorating walks and outdoor activities. 🌬️ Bundle up, stay active, and let the chill boost your energy and mood. 🚶♀️🌟 Remember, fresh air and movement are key to wellness! 🍃💪
#BriskWeather #WellnessTips #StayActive #HealthyLiving #MindBodyHealth
#BriskWeather #WellnessTips #StayActive #HealthyLiving #MindBodyHealth
Feeling down? 🤒 Take a cue from llamas! 🦙These majestic creatures are known for their calming presence & gentle nature. Spending time with animals like llamas can reduce stress and anxiety, improve mood, & even lower blood pressure. 🧘♀️💆♂️ #LlamaTherapy #MentalHealthMatters #AnimalLovers #StressRelief
November 30, 2024 at 1:19 PM
Feeling down? 🤒 Take a cue from llamas! 🦙These majestic creatures are known for their calming presence & gentle nature. Spending time with animals like llamas can reduce stress and anxiety, improve mood, & even lower blood pressure. 🧘♀️💆♂️ #LlamaTherapy #MentalHealthMatters #AnimalLovers #StressRelief
#GMO: 10 Foods you didn't know were Genetically Modified Organisms!
www.youtube.com/watch?v=fYZY...
#GeneticModification #Biotechnology #GMOFacts #GeneticallyEngineered #SustainableAgriculture #GMOResearch #HealthyLivin #GMOAwareness
#Bioengineering #NutritionTips
#HealthyHabits #Bioengineering
www.youtube.com/watch?v=fYZY...
#GeneticModification #Biotechnology #GMOFacts #GeneticallyEngineered #SustainableAgriculture #GMOResearch #HealthyLivin #GMOAwareness
#Bioengineering #NutritionTips
#HealthyHabits #Bioengineering
GMO: 10 Foods you didn't know were Genetically Modified Organisms!
YouTube video by Zero2Hero
www.youtube.com
November 25, 2024 at 12:18 AM
#GMO: 10 Foods you didn't know were Genetically Modified Organisms!
www.youtube.com/watch?v=fYZY...
#GeneticModification #Biotechnology #GMOFacts #GeneticallyEngineered #SustainableAgriculture #GMOResearch #HealthyLivin #GMOAwareness
#Bioengineering #NutritionTips
#HealthyHabits #Bioengineering
www.youtube.com/watch?v=fYZY...
#GeneticModification #Biotechnology #GMOFacts #GeneticallyEngineered #SustainableAgriculture #GMOResearch #HealthyLivin #GMOAwareness
#Bioengineering #NutritionTips
#HealthyHabits #Bioengineering
🌱Connect with #nature! Spend time outdoors to reduce stress and improve your mood. A #walk in the park can do wonders. 🌳
#Nature #StressRelief #MentalHealth #Wellness #MindBodySoul #SelfCare #Mindfulness #HealthGoals #WellnessMatters #WellnessCommunity #HealthyLiving #MindBodyHealth #HealthyChoices
#Nature #StressRelief #MentalHealth #Wellness #MindBodySoul #SelfCare #Mindfulness #HealthGoals #WellnessMatters #WellnessCommunity #HealthyLiving #MindBodyHealth #HealthyChoices
November 24, 2024 at 6:44 PM
🌱Connect with #nature! Spend time outdoors to reduce stress and improve your mood. A #walk in the park can do wonders. 🌳
#Nature #StressRelief #MentalHealth #Wellness #MindBodySoul #SelfCare #Mindfulness #HealthGoals #WellnessMatters #WellnessCommunity #HealthyLiving #MindBodyHealth #HealthyChoices
#Nature #StressRelief #MentalHealth #Wellness #MindBodySoul #SelfCare #Mindfulness #HealthGoals #WellnessMatters #WellnessCommunity #HealthyLiving #MindBodyHealth #HealthyChoices
🧘♀️ Practice #gratitude! Take a moment each day to reflect on what you’re thankful for. It can improve your overall well-being. 🙏
#Gratitude #Mindfulness #WellnessJourney #PositiveVibes #MindBodySoul #SelfCare #HealthyHabits #Routine #StressRelief #BlueSkyHealth
#Gratitude #Mindfulness #WellnessJourney #PositiveVibes #MindBodySoul #SelfCare #HealthyHabits #Routine #StressRelief #BlueSkyHealth
November 24, 2024 at 6:32 PM
🧘♀️ Practice #gratitude! Take a moment each day to reflect on what you’re thankful for. It can improve your overall well-being. 🙏
#Gratitude #Mindfulness #WellnessJourney #PositiveVibes #MindBodySoul #SelfCare #HealthyHabits #Routine #StressRelief #BlueSkyHealth
#Gratitude #Mindfulness #WellnessJourney #PositiveVibes #MindBodySoul #SelfCare #HealthyHabits #Routine #StressRelief #BlueSkyHealth
Did you know that taking daily walks can increase your #lifespan by up to 11 years?
💯Enhances #cardiovascular health
💯Reduces stress and anxiety 🧘♂️
💯Boosts mood and energy levels
💯Supports #weightmanagement
#Wellness #Health #DailyWalks #HealthyLiving #Fitness #SelfCare #Mindfulness #BlueSky #walking
💯Enhances #cardiovascular health
💯Reduces stress and anxiety 🧘♂️
💯Boosts mood and energy levels
💯Supports #weightmanagement
#Wellness #Health #DailyWalks #HealthyLiving #Fitness #SelfCare #Mindfulness #BlueSky #walking
November 24, 2024 at 5:29 PM
Did you know that taking daily walks can increase your #lifespan by up to 11 years?
💯Enhances #cardiovascular health
💯Reduces stress and anxiety 🧘♂️
💯Boosts mood and energy levels
💯Supports #weightmanagement
#Wellness #Health #DailyWalks #HealthyLiving #Fitness #SelfCare #Mindfulness #BlueSky #walking
💯Enhances #cardiovascular health
💯Reduces stress and anxiety 🧘♂️
💯Boosts mood and energy levels
💯Supports #weightmanagement
#Wellness #Health #DailyWalks #HealthyLiving #Fitness #SelfCare #Mindfulness #BlueSky #walking
Did you know that quality sleep is 🔴IMPORTANT🔴 for mental health? I BET YOU DID. Poor sleep can lead to increased stress, anxiety, and depression. Prioritize your sleep hygiene for a healthier mind and body! #SleepWell #MentalHealth #WellnessJourney #HealthyLiving #SelfCare
November 24, 2024 at 9:51 AM
Did you know that quality sleep is 🔴IMPORTANT🔴 for mental health? I BET YOU DID. Poor sleep can lead to increased stress, anxiety, and depression. Prioritize your sleep hygiene for a healthier mind and body! #SleepWell #MentalHealth #WellnessJourney #HealthyLiving #SelfCare
🚩GET YOUR SLEEP🚩
Sleep deprivation affects energy metabolism & weight gain. Lack of sleep can reduce metabolic rate & increase food intake, leading to weight gain. Proper sleep is IMPORTANT for maintaining energy balance & preventing obesity.
#WellnessJourney #MindBodySoul #fitnessjourney #sleep
Sleep deprivation affects energy metabolism & weight gain. Lack of sleep can reduce metabolic rate & increase food intake, leading to weight gain. Proper sleep is IMPORTANT for maintaining energy balance & preventing obesity.
#WellnessJourney #MindBodySoul #fitnessjourney #sleep
November 24, 2024 at 8:56 AM
🚩GET YOUR SLEEP🚩
Sleep deprivation affects energy metabolism & weight gain. Lack of sleep can reduce metabolic rate & increase food intake, leading to weight gain. Proper sleep is IMPORTANT for maintaining energy balance & preventing obesity.
#WellnessJourney #MindBodySoul #fitnessjourney #sleep
Sleep deprivation affects energy metabolism & weight gain. Lack of sleep can reduce metabolic rate & increase food intake, leading to weight gain. Proper sleep is IMPORTANT for maintaining energy balance & preventing obesity.
#WellnessJourney #MindBodySoul #fitnessjourney #sleep