Melissa the Nutritionist
@wellwithmelissa.bsky.social
Plant-based recipes for longevity!
Two ingredients, zero fuss, and so festive ✨🍊🍫
These chocolate-dipped cuties are the perfect healthy holiday treat—naturally sweet, rich, and satisfying.
#HealthyChristmasTreats #PlantBasedHolidays #HolidaySnacking
These chocolate-dipped cuties are the perfect healthy holiday treat—naturally sweet, rich, and satisfying.
#HealthyChristmasTreats #PlantBasedHolidays #HolidaySnacking
December 23, 2025 at 3:33 AM
Two ingredients, zero fuss, and so festive ✨🍊🍫
These chocolate-dipped cuties are the perfect healthy holiday treat—naturally sweet, rich, and satisfying.
#HealthyChristmasTreats #PlantBasedHolidays #HolidaySnacking
These chocolate-dipped cuties are the perfect healthy holiday treat—naturally sweet, rich, and satisfying.
#HealthyChristmasTreats #PlantBasedHolidays #HolidaySnacking
Holiday break = extra time at home
December 21, 2025 at 6:02 AM
Holiday break = extra time at home
Easy Vegan Puff Pastry Christmas Tree
Comment for the recipe!
Comment for the recipe!
December 20, 2025 at 1:26 AM
Easy Vegan Puff Pastry Christmas Tree
Comment for the recipe!
Comment for the recipe!
December 17, 2025 at 5:37 PM
Friendly reminders 🤍
Chocolate melts without milk or oil.
Also, pointing out a detail doesn’t require mean comments. This page is about learning, not tearing each other down 🤎
#kindnessmatters #respectfulcomments #foodeducation #plantbasedtips #wellwithmelissa
Chocolate melts without milk or oil.
Also, pointing out a detail doesn’t require mean comments. This page is about learning, not tearing each other down 🤎
#kindnessmatters #respectfulcomments #foodeducation #plantbasedtips #wellwithmelissa
December 14, 2025 at 4:56 AM
Friendly reminders 🤍
Chocolate melts without milk or oil.
Also, pointing out a detail doesn’t require mean comments. This page is about learning, not tearing each other down 🤎
#kindnessmatters #respectfulcomments #foodeducation #plantbasedtips #wellwithmelissa
Chocolate melts without milk or oil.
Also, pointing out a detail doesn’t require mean comments. This page is about learning, not tearing each other down 🤎
#kindnessmatters #respectfulcomments #foodeducation #plantbasedtips #wellwithmelissa
Vegan and Healthy Dark Chocolate–Dipped Strawberries
Ingredients
• Fresh strawberries
• 80%–90% dark chocolate (vegan)
• Optional toppings: sprinkles, shredded coconut, crushed pistachios, chopped almonds, hemp hearts, cacao nibs, freeze-dried raspberries, flaky sea salt,
Ingredients
• Fresh strawberries
• 80%–90% dark chocolate (vegan)
• Optional toppings: sprinkles, shredded coconut, crushed pistachios, chopped almonds, hemp hearts, cacao nibs, freeze-dried raspberries, flaky sea salt,
December 10, 2025 at 11:34 PM
Vegan and Healthy Dark Chocolate–Dipped Strawberries
Ingredients
• Fresh strawberries
• 80%–90% dark chocolate (vegan)
• Optional toppings: sprinkles, shredded coconut, crushed pistachios, chopped almonds, hemp hearts, cacao nibs, freeze-dried raspberries, flaky sea salt,
Ingredients
• Fresh strawberries
• 80%–90% dark chocolate (vegan)
• Optional toppings: sprinkles, shredded coconut, crushed pistachios, chopped almonds, hemp hearts, cacao nibs, freeze-dried raspberries, flaky sea salt,
Best Vegan 2-Ingredient Almond
Cookies
2 cups almond flour
1/2 cups plus 2 tosp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
2 cups almond flour
1/2 cups plus 2 tosp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
November 29, 2025 at 3:19 PM
Best Vegan 2-Ingredient Almond
Cookies
2 cups almond flour
1/2 cups plus 2 tosp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
2 cups almond flour
1/2 cups plus 2 tosp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
✨Want your kids to focus better?!
💛 Remember:
Balanced breakfasts don’t have to be fancy—just real food + plants + protein.
Your kids’ mood, focus, and morning energy will thank you. 🙌
#Breakfast #plantbased #dairyfree #energy
💛 Remember:
Balanced breakfasts don’t have to be fancy—just real food + plants + protein.
Your kids’ mood, focus, and morning energy will thank you. 🙌
#Breakfast #plantbased #dairyfree #energy
November 28, 2025 at 1:14 PM
✨Want your kids to focus better?!
💛 Remember:
Balanced breakfasts don’t have to be fancy—just real food + plants + protein.
Your kids’ mood, focus, and morning energy will thank you. 🙌
#Breakfast #plantbased #dairyfree #energy
💛 Remember:
Balanced breakfasts don’t have to be fancy—just real food + plants + protein.
Your kids’ mood, focus, and morning energy will thank you. 🙌
#Breakfast #plantbased #dairyfree #energy
Easy and Quick Maple Grain Free Granola
Let’s make a batch that will disappear fast!
1 cup pecans
1 cup walnuts
1 cup pistachios
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup macadamia nuts
1/2 cup maple syrup
#plantbased #dairyfree #veganrecipes #nuts #granola #grainfree
Let’s make a batch that will disappear fast!
1 cup pecans
1 cup walnuts
1 cup pistachios
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup macadamia nuts
1/2 cup maple syrup
#plantbased #dairyfree #veganrecipes #nuts #granola #grainfree
November 25, 2025 at 2:33 PM
Easy and Quick Maple Grain Free Granola
Let’s make a batch that will disappear fast!
1 cup pecans
1 cup walnuts
1 cup pistachios
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup macadamia nuts
1/2 cup maple syrup
#plantbased #dairyfree #veganrecipes #nuts #granola #grainfree
Let’s make a batch that will disappear fast!
1 cup pecans
1 cup walnuts
1 cup pistachios
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup macadamia nuts
1/2 cup maple syrup
#plantbased #dairyfree #veganrecipes #nuts #granola #grainfree
💧Tired, Hungry, Moody? You Might Just Be Dehydrated…
November 24, 2025 at 3:05 PM
💧Tired, Hungry, Moody? You Might Just Be Dehydrated…
When you suddenly have nine working fingers… leftovers feel like the biggest blessing. 🥲✨
I always tell people to cook just a little extra at dinner, and today I’m SO grateful I did. I hurt my finger and can’t chop veggies for a bit, but look at these quick, healthy options ready to go. 🙌🏼
I always tell people to cook just a little extra at dinner, and today I’m SO grateful I did. I hurt my finger and can’t chop veggies for a bit, but look at these quick, healthy options ready to go. 🙌🏼
November 21, 2025 at 9:57 PM
When you suddenly have nine working fingers… leftovers feel like the biggest blessing. 🥲✨
I always tell people to cook just a little extra at dinner, and today I’m SO grateful I did. I hurt my finger and can’t chop veggies for a bit, but look at these quick, healthy options ready to go. 🙌🏼
I always tell people to cook just a little extra at dinner, and today I’m SO grateful I did. I hurt my finger and can’t chop veggies for a bit, but look at these quick, healthy options ready to go. 🙌🏼
Vegan and Easy Pumpkin Bread Pudding
8 cups whole bread I use @daveskillerbread
2 cups unsweetened soy milk
¾ cup pumpkin purée (unsweetened)
½ cup date paste
1 tsp ground cinnamon
1 tsp pure vanilla extract
½ cup raisins or chopped dates
See my website for the full recipe → link in bio 🌱
8 cups whole bread I use @daveskillerbread
2 cups unsweetened soy milk
¾ cup pumpkin purée (unsweetened)
½ cup date paste
1 tsp ground cinnamon
1 tsp pure vanilla extract
½ cup raisins or chopped dates
See my website for the full recipe → link in bio 🌱
November 21, 2025 at 1:31 PM
Vegan and Easy Pumpkin Bread Pudding
8 cups whole bread I use @daveskillerbread
2 cups unsweetened soy milk
¾ cup pumpkin purée (unsweetened)
½ cup date paste
1 tsp ground cinnamon
1 tsp pure vanilla extract
½ cup raisins or chopped dates
See my website for the full recipe → link in bio 🌱
8 cups whole bread I use @daveskillerbread
2 cups unsweetened soy milk
¾ cup pumpkin purée (unsweetened)
½ cup date paste
1 tsp ground cinnamon
1 tsp pure vanilla extract
½ cup raisins or chopped dates
See my website for the full recipe → link in bio 🌱
You have leftover Halloween pumpkin and you don’t know what to do with it? 🎃
Why we should eat it and not throw it out: Each year the U.S. discards over 1 billion pounds of pumpkins after Halloween. Pumpkin is nutrient-rich, low in calories, and full of beta-carotene!
Why we should eat it and not throw it out: Each year the U.S. discards over 1 billion pounds of pumpkins after Halloween. Pumpkin is nutrient-rich, low in calories, and full of beta-carotene!
November 13, 2025 at 11:22 PM
You have leftover Halloween pumpkin and you don’t know what to do with it? 🎃
Why we should eat it and not throw it out: Each year the U.S. discards over 1 billion pounds of pumpkins after Halloween. Pumpkin is nutrient-rich, low in calories, and full of beta-carotene!
Why we should eat it and not throw it out: Each year the U.S. discards over 1 billion pounds of pumpkins after Halloween. Pumpkin is nutrient-rich, low in calories, and full of beta-carotene!
Banana-Pumpkin-Chocolate Medley
Indulge in the wholesome goodness of our Banana-Pumpkin-Chocolate Medley, a delicious blend of banana, pumpkin, dates, cocoa powder, and soy milk.
Comment « smoothie » and I will DM you the link to the recipe so you can make it!
Indulge in the wholesome goodness of our Banana-Pumpkin-Chocolate Medley, a delicious blend of banana, pumpkin, dates, cocoa powder, and soy milk.
Comment « smoothie » and I will DM you the link to the recipe so you can make it!
November 8, 2025 at 5:54 AM
Banana-Pumpkin-Chocolate Medley
Indulge in the wholesome goodness of our Banana-Pumpkin-Chocolate Medley, a delicious blend of banana, pumpkin, dates, cocoa powder, and soy milk.
Comment « smoothie » and I will DM you the link to the recipe so you can make it!
Indulge in the wholesome goodness of our Banana-Pumpkin-Chocolate Medley, a delicious blend of banana, pumpkin, dates, cocoa powder, and soy milk.
Comment « smoothie » and I will DM you the link to the recipe so you can make it!
Mandarin Orange Mocktail
November 2, 2025 at 5:46 AM
Mandarin Orange Mocktail
Yes it’s October but it’s still in the 70s here in the #bayarea and @costco is still watermelon.
1 cup watermelon or more if not using the maple syrup
2 limes juiced (about 2–3 tablespoons)
2 tbsp maple syrup optional, to taste
1 cup cold water or coconut water for added electrolytes
1 cup watermelon or more if not using the maple syrup
2 limes juiced (about 2–3 tablespoons)
2 tbsp maple syrup optional, to taste
1 cup cold water or coconut water for added electrolytes
October 23, 2025 at 9:08 PM
Yes it’s October but it’s still in the 70s here in the #bayarea and @costco is still watermelon.
1 cup watermelon or more if not using the maple syrup
2 limes juiced (about 2–3 tablespoons)
2 tbsp maple syrup optional, to taste
1 cup cold water or coconut water for added electrolytes
1 cup watermelon or more if not using the maple syrup
2 limes juiced (about 2–3 tablespoons)
2 tbsp maple syrup optional, to taste
1 cup cold water or coconut water for added electrolytes
✨ I don’t usually recommend “hiding” veggies from kids… but let’s be real — when you’ve got a picky eater, sometimes you need to get creative.
October 3, 2025 at 2:08 PM
✨ I don’t usually recommend “hiding” veggies from kids… but let’s be real — when you’ve got a picky eater, sometimes you need to get creative.
Because Leah is #obssesed with #apples for snacks and #kpopdemonhunters we made this reel.
1 apple
1-2 tbsp nut butter
1 tbsp soy milk
1 tsp maple syrup (optional)
Mix, pour and enjoy!
1 apple
1-2 tbsp nut butter
1 tbsp soy milk
1 tsp maple syrup (optional)
Mix, pour and enjoy!
September 17, 2025 at 5:37 PM
Because Leah is #obssesed with #apples for snacks and #kpopdemonhunters we made this reel.
1 apple
1-2 tbsp nut butter
1 tbsp soy milk
1 tsp maple syrup (optional)
Mix, pour and enjoy!
1 apple
1-2 tbsp nut butter
1 tbsp soy milk
1 tsp maple syrup (optional)
Mix, pour and enjoy!
Best Vegan 2-Ingredient Almond Cookies
2 cups almond flour
1/2 cups plus 2 tbsp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
#plantbased #dairyfree #cookies
2 cups almond flour
1/2 cups plus 2 tbsp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
#plantbased #dairyfree #cookies
September 13, 2025 at 11:49 PM
Best Vegan 2-Ingredient Almond Cookies
2 cups almond flour
1/2 cups plus 2 tbsp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
#plantbased #dairyfree #cookies
2 cups almond flour
1/2 cups plus 2 tbsp your favorite jam (i use low sugar organic strawberry from @costco)
Bake at 325 for 5 minutes in the air fryer.
#plantbased #dairyfree #cookies
Vegan Crispy Rice Salad
Crispy Rice
2 cups white cooked rice sticky rice is best
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp chili oil
Peanut Sauce
1/2 cup peanut butter
2 tbsp soy sauce
2 tbsp date syrup
2 tbsp rice vinegar
1-3 tbsp water if too thick
Crispy Rice
2 cups white cooked rice sticky rice is best
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp chili oil
Peanut Sauce
1/2 cup peanut butter
2 tbsp soy sauce
2 tbsp date syrup
2 tbsp rice vinegar
1-3 tbsp water if too thick
September 12, 2025 at 5:39 PM
Vegan Crispy Rice Salad
Crispy Rice
2 cups white cooked rice sticky rice is best
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp chili oil
Peanut Sauce
1/2 cup peanut butter
2 tbsp soy sauce
2 tbsp date syrup
2 tbsp rice vinegar
1-3 tbsp water if too thick
Crispy Rice
2 cups white cooked rice sticky rice is best
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp chili oil
Peanut Sauce
1/2 cup peanut butter
2 tbsp soy sauce
2 tbsp date syrup
2 tbsp rice vinegar
1-3 tbsp water if too thick
1 banana whole and peeled
1 flour tortilla
1 tbsp peanut butter
1 tbsp peanuts crushed
1 tbsp chocolate chips optional
1 flour tortilla
1 tbsp peanut butter
1 tbsp peanuts crushed
1 tbsp chocolate chips optional
September 11, 2025 at 4:38 PM
1 banana whole and peeled
1 flour tortilla
1 tbsp peanut butter
1 tbsp peanuts crushed
1 tbsp chocolate chips optional
1 flour tortilla
1 tbsp peanut butter
1 tbsp peanuts crushed
1 tbsp chocolate chips optional
🌟 Beans: The Underrated Superfood You NEED Every Day 🌟
August 25, 2025 at 8:26 PM
🌟 Beans: The Underrated Superfood You NEED Every Day 🌟
Your kid’s lunchbox doesn’t need cupcakes and confetti 🎉.
August 21, 2025 at 12:56 AM
Your kid’s lunchbox doesn’t need cupcakes and confetti 🎉.
Whole Foods Over Caffeine!
August 17, 2025 at 3:42 AM
Whole Foods Over Caffeine!
This smoothie is bursting with glamou flavor from the ok, cherry, and pear—packed with fiber, antioxidants, and plant-powered omega-3s from hemp hearts. It’s creamy, refreshing, and so easy to love.
Want more feel-good, vibrant recipes like this? Head to my website and get inspired!
Link in bio!
Want more feel-good, vibrant recipes like this? Head to my website and get inspired!
Link in bio!
May 7, 2025 at 2:39 PM
This smoothie is bursting with glamou flavor from the ok, cherry, and pear—packed with fiber, antioxidants, and plant-powered omega-3s from hemp hearts. It’s creamy, refreshing, and so easy to love.
Want more feel-good, vibrant recipes like this? Head to my website and get inspired!
Link in bio!
Want more feel-good, vibrant recipes like this? Head to my website and get inspired!
Link in bio!