Jacob Wagstaff⎥ Health Coach
@wellwithwag.bsky.social
Helping Busy Dads Shred Fat, Build Muscle, and Transform Their Lifestyle- All from the Comfort of Their Own Home | Book a FREE Call to Get Started!
👉🏼 https://calendly.com/wellwithwag/discovery-chat
👉🏼 https://calendly.com/wellwithwag/discovery-chat
Men weren’t designed to sit all day...
If you feel anxious, depressed, or stuck—
Just move.
Lift something.
Walk until your thoughts settle.
Your body knows how to lead your mind out of the storm.
If you feel anxious, depressed, or stuck—
Just move.
Lift something.
Walk until your thoughts settle.
Your body knows how to lead your mind out of the storm.
April 13, 2025 at 2:01 PM
Men weren’t designed to sit all day...
If you feel anxious, depressed, or stuck—
Just move.
Lift something.
Walk until your thoughts settle.
Your body knows how to lead your mind out of the storm.
If you feel anxious, depressed, or stuck—
Just move.
Lift something.
Walk until your thoughts settle.
Your body knows how to lead your mind out of the storm.
Loneliness doesn’t always mean you need more people...
Sometimes, it means you need more connection to yourself.
Silence isn’t empty.
It’s full of answers.
Sometimes, it means you need more connection to yourself.
Silence isn’t empty.
It’s full of answers.
April 12, 2025 at 5:01 PM
Loneliness doesn’t always mean you need more people...
Sometimes, it means you need more connection to yourself.
Silence isn’t empty.
It’s full of answers.
Sometimes, it means you need more connection to yourself.
Silence isn’t empty.
It’s full of answers.
Alcohol isn’t relaxing you.
It’s numbing you.
It’s making you fat, tired, and irritable.
And deep down, you know it.
It’s numbing you.
It’s making you fat, tired, and irritable.
And deep down, you know it.
April 12, 2025 at 2:01 PM
Alcohol isn’t relaxing you.
It’s numbing you.
It’s making you fat, tired, and irritable.
And deep down, you know it.
It’s numbing you.
It’s making you fat, tired, and irritable.
And deep down, you know it.
Your attention is being harvested...
Not by nature.
Not by people who love you.
But by systems built to keep you small, distracted, and tired.
Time to reclaim it.
Where attention goes, identity grows.
Not by nature.
Not by people who love you.
But by systems built to keep you small, distracted, and tired.
Time to reclaim it.
Where attention goes, identity grows.
April 11, 2025 at 5:02 PM
Your attention is being harvested...
Not by nature.
Not by people who love you.
But by systems built to keep you small, distracted, and tired.
Time to reclaim it.
Where attention goes, identity grows.
Not by nature.
Not by people who love you.
But by systems built to keep you small, distracted, and tired.
Time to reclaim it.
Where attention goes, identity grows.
Skipping workouts is easy...
So is being tired all the time, feeling weak, and having zero confidence.
Pick your easy.
So is being tired all the time, feeling weak, and having zero confidence.
Pick your easy.
April 11, 2025 at 2:02 PM
Skipping workouts is easy...
So is being tired all the time, feeling weak, and having zero confidence.
Pick your easy.
So is being tired all the time, feeling weak, and having zero confidence.
Pick your easy.
You’re trying to “optimize” your life...
When you haven’t even mastered the basics:
• Lift heavy
• Eat whole foods
• Sleep 8 hours
• Get some sun
• Breathe deeply
When you haven’t even mastered the basics:
• Lift heavy
• Eat whole foods
• Sleep 8 hours
• Get some sun
• Breathe deeply
April 10, 2025 at 5:01 PM
You’re trying to “optimize” your life...
When you haven’t even mastered the basics:
• Lift heavy
• Eat whole foods
• Sleep 8 hours
• Get some sun
• Breathe deeply
When you haven’t even mastered the basics:
• Lift heavy
• Eat whole foods
• Sleep 8 hours
• Get some sun
• Breathe deeply
You don’t hate working out.
You just hate starting over every 6 weeks because you quit.
You just hate starting over every 6 weeks because you quit.
April 10, 2025 at 2:02 PM
You don’t hate working out.
You just hate starting over every 6 weeks because you quit.
You just hate starting over every 6 weeks because you quit.
They said “be realistic.”
So you got soft, sick, and stuck.
The bar was never too high.
You just stopped reaching.
So you got soft, sick, and stuck.
The bar was never too high.
You just stopped reaching.
April 9, 2025 at 5:02 PM
They said “be realistic.”
So you got soft, sick, and stuck.
The bar was never too high.
You just stopped reaching.
So you got soft, sick, and stuck.
The bar was never too high.
You just stopped reaching.
You don’t need a morning routine.
You just need a reason to get out of bed.
You just need a reason to get out of bed.
April 8, 2025 at 5:02 PM
You don’t need a morning routine.
You just need a reason to get out of bed.
You just need a reason to get out of bed.
Your dad bod isn’t genetics...
It’s beer, stress, and skipping workouts.
Fix your habits, not your DNA.
It’s beer, stress, and skipping workouts.
Fix your habits, not your DNA.
April 7, 2025 at 9:01 PM
Your dad bod isn’t genetics...
It’s beer, stress, and skipping workouts.
Fix your habits, not your DNA.
It’s beer, stress, and skipping workouts.
Fix your habits, not your DNA.
Motivation is a scam...
Your kids don’t care how “motivated” you feel.
They care whether you’re capable.
Train for that.
Your kids don’t care how “motivated” you feel.
They care whether you’re capable.
Train for that.
April 1, 2025 at 2:02 PM
Motivation is a scam...
Your kids don’t care how “motivated” you feel.
They care whether you’re capable.
Train for that.
Your kids don’t care how “motivated” you feel.
They care whether you’re capable.
Train for that.
Still using “no time” as your excuse?
I help busy dads get shredded in under 3 hours a week.
From home.
No gym.
No BS.
Time isn’t the issue.
Your priorities are.
I help busy dads get shredded in under 3 hours a week.
From home.
No gym.
No BS.
Time isn’t the issue.
Your priorities are.
March 31, 2025 at 2:02 PM
Still using “no time” as your excuse?
I help busy dads get shredded in under 3 hours a week.
From home.
No gym.
No BS.
Time isn’t the issue.
Your priorities are.
I help busy dads get shredded in under 3 hours a week.
From home.
No gym.
No BS.
Time isn’t the issue.
Your priorities are.
You’re not stressed.
You’re undertrained.
Lift. Eat real food. Sleep.
Your anxiety will fix itself.
If you don't know where to start-
Then start with your body.
You’re undertrained.
Lift. Eat real food. Sleep.
Your anxiety will fix itself.
If you don't know where to start-
Then start with your body.
March 30, 2025 at 2:02 PM
You’re not stressed.
You’re undertrained.
Lift. Eat real food. Sleep.
Your anxiety will fix itself.
If you don't know where to start-
Then start with your body.
You’re undertrained.
Lift. Eat real food. Sleep.
Your anxiety will fix itself.
If you don't know where to start-
Then start with your body.
Another Monday, same excuses...
No time. No gym. No progress.
Or…
You finally stop lying to yourself and get to work.
Which version of you wins this week?
No time. No gym. No progress.
Or…
You finally stop lying to yourself and get to work.
Which version of you wins this week?
March 30, 2025 at 12:01 PM
Another Monday, same excuses...
No time. No gym. No progress.
Or…
You finally stop lying to yourself and get to work.
Which version of you wins this week?
No time. No gym. No progress.
Or…
You finally stop lying to yourself and get to work.
Which version of you wins this week?
Feeling like sh*t all the time isn’t normal...
It’s a symptom of:
-Low sleep.
-Low muscle.
-Low standards.
If you change the inputs, everything will transform.
It’s a symptom of:
-Low sleep.
-Low muscle.
-Low standards.
If you change the inputs, everything will transform.
March 29, 2025 at 2:03 PM
Feeling like sh*t all the time isn’t normal...
It’s a symptom of:
-Low sleep.
-Low muscle.
-Low standards.
If you change the inputs, everything will transform.
It’s a symptom of:
-Low sleep.
-Low muscle.
-Low standards.
If you change the inputs, everything will transform.
The typical "Dad bod" is the slow death of a man...
It comes with:
Less energy.
Less confidence.
More meds.
More regret.
Change it. Before it owns you.
It comes with:
Less energy.
Less confidence.
More meds.
More regret.
Change it. Before it owns you.
March 28, 2025 at 10:31 PM
The typical "Dad bod" is the slow death of a man...
It comes with:
Less energy.
Less confidence.
More meds.
More regret.
Change it. Before it owns you.
It comes with:
Less energy.
Less confidence.
More meds.
More regret.
Change it. Before it owns you.
Most men aren’t lazy.
They’re just distracted.
You don’t need more motivation.
You need to stop sedating yourself with bs.
They’re just distracted.
You don’t need more motivation.
You need to stop sedating yourself with bs.
March 23, 2025 at 4:01 PM
Most men aren’t lazy.
They’re just distracted.
You don’t need more motivation.
You need to stop sedating yourself with bs.
They’re just distracted.
You don’t need more motivation.
You need to stop sedating yourself with bs.
You don’t need a 90-minute routine.
You just need 30 minutes of real effort, 5 days a week, and a system that works.
Stop overcomplicating it.
You just need 30 minutes of real effort, 5 days a week, and a system that works.
Stop overcomplicating it.
March 22, 2025 at 2:01 PM
You don’t need a 90-minute routine.
You just need 30 minutes of real effort, 5 days a week, and a system that works.
Stop overcomplicating it.
You just need 30 minutes of real effort, 5 days a week, and a system that works.
Stop overcomplicating it.
Fitness isn’t a hobby.
It’s a responsibility.
Especially when you’ve got people counting on you to stay strong.
It’s a responsibility.
Especially when you’ve got people counting on you to stay strong.
March 21, 2025 at 4:02 PM
Fitness isn’t a hobby.
It’s a responsibility.
Especially when you’ve got people counting on you to stay strong.
It’s a responsibility.
Especially when you’ve got people counting on you to stay strong.
Discipline isn’t restrictive.
It’s freedom.
You just haven’t stuck with it long enough to realize it yet.
It’s freedom.
You just haven’t stuck with it long enough to realize it yet.
March 20, 2025 at 4:02 PM
Discipline isn’t restrictive.
It’s freedom.
You just haven’t stuck with it long enough to realize it yet.
It’s freedom.
You just haven’t stuck with it long enough to realize it yet.
Strong dads raise strong kids.
And that starts with how you show up for yourself, not just them.
And that starts with how you show up for yourself, not just them.
March 19, 2025 at 2:02 PM
Strong dads raise strong kids.
And that starts with how you show up for yourself, not just them.
And that starts with how you show up for yourself, not just them.
If you’re constantly tired, stressed, and unsatisfied…
It’s not your job, your age, or your metabolism.
It’s your habits.
If you fix those — everything else changes.
It’s not your job, your age, or your metabolism.
It’s your habits.
If you fix those — everything else changes.
March 18, 2025 at 2:02 PM
If you’re constantly tired, stressed, and unsatisfied…
It’s not your job, your age, or your metabolism.
It’s your habits.
If you fix those — everything else changes.
It’s not your job, your age, or your metabolism.
It’s your habits.
If you fix those — everything else changes.
Every time you skip a workout, you reinforce the story that your health doesn’t matter…
Change the story.
Show up anyway.
Change the story.
Show up anyway.
March 17, 2025 at 4:03 PM
Every time you skip a workout, you reinforce the story that your health doesn’t matter…
Change the story.
Show up anyway.
Change the story.
Show up anyway.
If you’re constantly tired, overwhelmed, and stuck, start here:
- Move.
- Eat real food.
- Breathe deeper.
- Sleep more.
- Disconnect often.
- Love harder.
- Think less.
-Feel more.
That’s health.
That’s power.
- Move.
- Eat real food.
- Breathe deeper.
- Sleep more.
- Disconnect often.
- Love harder.
- Think less.
-Feel more.
That’s health.
That’s power.
March 17, 2025 at 2:02 PM
If you’re constantly tired, overwhelmed, and stuck, start here:
- Move.
- Eat real food.
- Breathe deeper.
- Sleep more.
- Disconnect often.
- Love harder.
- Think less.
-Feel more.
That’s health.
That’s power.
- Move.
- Eat real food.
- Breathe deeper.
- Sleep more.
- Disconnect often.
- Love harder.
- Think less.
-Feel more.
That’s health.
That’s power.
Your “cheat meals” are ruining your results.
You don’t need balance.
You need standards.
Until you learn the difference, you’ll keep seeing the same results.
You don’t need balance.
You need standards.
Until you learn the difference, you’ll keep seeing the same results.
March 16, 2025 at 2:01 PM
Your “cheat meals” are ruining your results.
You don’t need balance.
You need standards.
Until you learn the difference, you’ll keep seeing the same results.
You don’t need balance.
You need standards.
Until you learn the difference, you’ll keep seeing the same results.