@wendyloriant.bsky.social
Fun fact:carbohydrates is the body preferred source of energy especially for the brain. Your brain relies heavily on glucose (which comes from carbs) to function properly Without its harder to concentrate and think clearly.@beh353
February 1, 2026 at 3:38 AM
Fun fact:carbohydrates is the body preferred source of energy especially for the brain. Your brain relies heavily on glucose (which comes from carbs) to function properly Without its harder to concentrate and think clearly.@beh353
this really resonates with me.Viewing food as fuel and joy aligns with more a holistic approach to health and metabolism, especially when considering long-term behavior change and sustainability. @beh353 #beh353
Food = fuel AND joy (+ culture, experience, love, etc.). You’re allowed to eat without guilt. No burpees required.
January 25, 2026 at 8:55 PM
this really resonates with me.Viewing food as fuel and joy aligns with more a holistic approach to health and metabolism, especially when considering long-term behavior change and sustainability. @beh353 #beh353
I'm a premed major 2027. I am taking this course to gain a deeper understanding of how nutrition impact overall health. I am really curious about the role of dietary sugar and how it truly affects the body over time. My favorite food is Haitian legume(vegetable stew)@beh353 #beh353
January 14, 2026 at 11:25 PM
I'm a premed major 2027. I am taking this course to gain a deeper understanding of how nutrition impact overall health. I am really curious about the role of dietary sugar and how it truly affects the body over time. My favorite food is Haitian legume(vegetable stew)@beh353 #beh353