Managed to get 320 for 4. I contemplated going for a 5th rep for all of two seconds. Realized I would bottom out and be stuck that, lol.
Having hit these numbers both on a smith machine and free bar, it's crazy how much work the smith does for you.
Managed to get 320 for 4. I contemplated going for a 5th rep for all of two seconds. Realized I would bottom out and be stuck that, lol.
Having hit these numbers both on a smith machine and free bar, it's crazy how much work the smith does for you.