野菜多めにしろ
スクワットしてシリとモモの筋肉増やせ
腸内環境改善して基礎代謝上げろ
砂糖をオリゴ糖に変えろ
指導こんな感じ
野菜多めにしろ
スクワットしてシリとモモの筋肉増やせ
腸内環境改善して基礎代謝上げろ
砂糖をオリゴ糖に変えろ
指導こんな感じ
Works just like the mobile app.
Install this app on your iPhone: tap the share button and then Add to Home Screen.
Tap the Share button
in Safari's toolbar
Select "Add to Home Screen"
from the menu
Tap "Add"
The app will appear on your home screen
Enter your Bluesky handle and app password to unlock posting, likes, and your Following feed.
Need an app password? Open Bluesky, go to Settings > App passwords, and create a new one.
Sign in with your Bluesky account to unlock posting, likes, and your Following feed.